Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.
More than ever, we must focus on tools and tricks to allow us to get more out of our environment. Diet is important but not the only factor for good health.
Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?
Beta-Alanine: it’s like charging your battery, growing a third lung, or getting you to 100 while only feeling like you’re using 70. Not only does Beta-Alanine give you a boost, it’s also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.
A correlative study involving meat has recently been released. The sensational headline claiming massive health failure “EATING MEAT LINKED TO WIDE RANGE OF ILLNESSES” is misleading and dangerous. Let’s break it down.
This post covers everything you need to know about peanuts (READ THIS) + What you NEED to know if you’re eating low carb and want peanut butter.
Wish you could just flip a switch and turn off bad habits? Yeah, me too. Since you can’t manage habits that easily, this post is dedicated to helping you know how to change and create new habits (in the easiest way possible).
Through my personal experiences and with a lot of research, I’ve developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.