Beta Alanine
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Everything You Need to Know About Beta-Alanine

Beta-Alanine: it's like charging your battery, growing a third lung, or getting you to 100 while only feeling like you're using 70. Not only does Beta-Alanine give you a boost, it's also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.
Metabolic Syndrome
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What is Metabolic Syndrome?

What is metabolic syndrome and how do I know if I have it? If I have it, what do I need to do to improve my health and reverse metabolic syndrome?
Whipped Body Butter {with shea and cocoa butters}
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Whipped Body Butter

Save money and know exactly what you're putting on your body by following this whipped body butter homemade moisturizer recipe.
Correlation Meat Study
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The Stupidity of an Anti-Meat Study Summed Up

A correlative study involving meat has recently been released. The sensational headline claiming massive health failure "EATING MEAT LINKED TO WIDE RANGE OF ILLNESSES" is misleading and dangerous. Let's break it down.
Low FODMAP Diet Food List
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Low FODMAP Diet & Food List

The Low FODMAP Diet is often used to alleviate symptoms of IBS. This post covers everything you need to know + Complete Food List
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How to Effectively Change and Create New Habits

Wish you could just flip a switch and turn off bad habits? Yeah, me too. Since you can't manage habits that easily, this post is dedicated to helping you know how to change and create new habits (in the easiest way possible).
net carbs explained
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Net Carbs Explained

Understanding net carbs is important when you're looking at nutrition facts and trying to figure out if a product will impact your blood sugar or not. This post clarifies in detail what net carbs are and why you should care.