Coke Zero
Read More

Is Coke Zero Bad?

Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
Keto Recipes
Read More

Keto Food List

Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
Our Paleo Life Recipe Search
Read More

Paleo Diet Food List

In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
Red Light Therapy
Read More

Red Light Therapy

Red light therapy relieves a broad spectrum of symptoms while also improving overall health and wellness. Everything you need to know about PBM.