Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.
In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.
How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here's what you need to know.
Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here's a breakdown on what to look for when shopping.
There's something euphoric about it and the benefits are well worth the perceived pain. I highly recommend taking cold showers, here's why.
Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.
Red light therapy relieves a broad spectrum of symptoms while also improving overall health and wellness. Everything you need to know about PBM.