Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.
In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.
How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here's what you need to know.
Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here's a breakdown on what to look for when shopping.