Is Stevia Safe?
Read More

Is Stevia Safe?

Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
Is Sucralose Safe?
Read More

Is Sucralose Safe?

A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
COVID Interventions and Obesity
Read More

Impact of COVID Interventions & Obesity

Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Coke Zero
Read More

Is Coke Zero Bad?

Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
Keto Recipes
Read More

Keto Food List

Don't guess what foods are high in carbs, use this list to determine what you should (and shouldn't) be eating on the Keto Diet.
Our Paleo Life Recipe Search
Read More

Paleo Diet Food List

In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.