Main Course Recipes for Keto, Paleo, and Whole30 Diets

Smoky Broccoli Cheese Soup {low-carb; primal}

byKendra Benson
July 4, 2020

This low-carb broccoli cheddar soup has a wonderfully smokiness to it that really puts it over the top. If you're not a fan of that smoky flavor, you can use regular cheddar and paprika. This is a family favorite around here and I'm sure it will be in your home too.

Easy Pan Fried Chicken Tenders {grain-free; dairy-free} by OurPaleoLife.com #paleo

byKendra Benson
July 2, 2020

These fast and easy chicken tenders are kid-approved. Delicious all on their own or cut up in a salad, they make the perfect lunch or dinner.

Low-carb Reuben Casserole {keto} by Our Paleo Life

byKendra Benson
June 29, 2020

If you're trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor.

Low Carb Coconut Shrimp with Sweet Pineapple Sauce {keto; primal}

byKendra Benson
June 29, 2020

This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.

byKendra Benson
June 26, 2020

This Paleo Zuppa Toscana is incredibly delicious and fits nicely into your clean way of eating.

byKendra Benson
June 21, 2020

Ribs are definitely a paper plate kind of food, you know what I mean? It's just the right way to eat them. So grab a paper plate, pile it high with a stack of these tasty ribs, and go to town. A pile of bones is a true gesture of gratitude to your chef.

byKendra Benson
June 11, 2020

The taste and tenderness of slow cooking with the convenience of the Instant Pot. This Instant Pot Pot Roast is a family favorite and works well with any Keto or Paleo menu.

byKendra Benson
June 5, 2020

Switching up breakfast with something like a dairy free quiche option is sometimes exactly what is needed (to help keep you motivated).

Cheesy Chicken Broccoli Casserole {keto}

byKendra Benson
June 5, 2020

Although this may look like a regular casserole, it has a couple surprise ingredients that keep it low carb and high in fat, making it perfect for your keto family.

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life

byKendra Benson
June 2, 2020

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Main Course

Smoky Keto Broccoli Cheddar Soup – Low Carb

Pan-Fried Chicken Tenders – Paleo

Keto Reuben Casserole

Low-Carb Coconut Shrimp w/ Sweet Pineapple Sauce – Keto

Dairy-Free Copycat Zuppa Toscana

Braised Baby Back Ribs – Paleo

Instant Pot – Paleo Pot Roast – Keto

Dairy Free Quiche Broccoli Bacon (Grain-Free) – Paleo

Keto Cheesy Chicken Broccoli Casserole

Keto Italian Sub Roll-Ups (Low Carb)