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Burger Sauce Recipe (Keto & Paleo Approved)

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If you’ve been looking for a clean ingredient burger sauce recipe that fits within the Keto and Paleo diets, this is it. Just the right amount of spicy and makes burgers taste incredible! And try this with your steak next time, incredibly delicious.

Burger Sauce Recipe

Avoid Grocery Store Sauces

Just about every sauce you buy at the grocery store is loaded with unhealthy oils, typically the first ingredient too. In particular, linoleic acid (high in Omega 6’s) which leads to inflammation. Oils high in linoleic acid include vegetable and seed oils such as sunflower, safflower, soybean, corn, and canola oils.

Spicy Horseradish Burger Sauce

Ingredients in the Burger Sauce

For exact amounts see the recipe card below. This burger sauce recipe includes 3 great sauces to have on hand, all of which are included here at Our Paleo Life: Mayo, Horseradish, and Worcestershire.


The base to any good burger sauce starts with Mayo. This mayo recipe is super clean, ingredients include: Eggs, Fresh Lime Juice, Dry Mustard, Salt, and Avocado Oil.

Creamy Horseradish

Add the right amount of kick to your next prime rib dinner or whatever beef recipe you might be going with for dinner. This add-in creamy horseradish sauce to the burger sauce is key!

Worcestershire Sauce

Our Worcestershire Sauce recipe is Paleo approved and is a great option to have on hand (for recipes like this one).


Creamy Horseradish Burger Sauce

How to Prepare The Sauce

Easy! Combine all of these ingredients in a small mixing bowl and stir well. DONEZO!

Make sure to keep plenty on-hand in your fridge for burgers or really… any dipping sauce.

Spicy Horseradish Burger Spread

We like this burger sauce on: a cast iron Steak, Smashed Burgers, and steak strips.

Spicy Horseradish Burger Spread

Spicy Horseradish Burger Sauce

Yield: 8 Tbsp
Prep Time: 5 minutes
Chill Time: 20 minutes
Total Time: 25 minutes



  1. Combine all ingredients in a small mixing bowl and stir well to combine.
  2. Put in the fridge to chill while you prepare your burgers. We love this sauce on our Smashed Burgers.


Add more cayenne pepper if you'd like this to be extra spicy

Nutrition Information
Yield 8 Serving Size 1 Tbsp
Amount Per Serving Calories 84Total Fat 9gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 135mgCarbohydrates 1gFiber 0gSugar 0gProtein 0g

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