There’s hardly a dinner that couldn’t benefit from dinner rolls. With a schmear of butter or to soak up extra sauce, that little ball of bread is the perfect side dish.
Gluten Free Dinner Rolls
These gluten-free dinner rolls are made with a combination of almond flour, coconut flour, flaxseed meal, and psyllium husk fiber, keeping them grain-free as well as low-carb. Each little roll contains only 1g of net carbs and 2g of fiber.
Using Cardnl’s Keto Bread Mix and 5 basic ingredients, these rolls go from mixing bowl to dinner table in under 30 minutes. They also freeze really well, making it a great thing to bake in bulk and keep in the freezer for a quick and easy side dish at any time.
Click the image to order >>>
These dinner rolls are incredibly tasty and will not raise blood sugar. Perfect for anyone on a Keto diet or those attempting to manage blood sugar.
Savory Keto Dinner Rolls too
Although they taste great on their own, adding some shredded Parmesan on top before baking gives them more flavor and a slight crispy topping as well. Another favorite topping option is to brush some melted garlic butter on top as soon as they come out of the oven. Perfect with some Italian Meatballs.
The texture is perfectly “bread-y”, even gluten-eaters won’t turn them away.
Keto dinner rolls that are perfectly safe for diabetics and those avoiding gluten!
Low-Carb Dinner Rolls
Ingredients
- 1 bag Keto Bread Mix
- 4 lg Egg Whites
- 2/3 cup Hot Water
- 1 Tbsp MCT Oil or Butter, melted
- 1 tsp Apple Cider Vinegar
- 1 tsp Honey (to feed the yeast)
Topping Options
- Finely Shredded Parmesan Cheese
- Sesame Seeds
- Melted Garlic Butter
Instructions
- Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside.
- With an electric mixer, beat egg whites until soft peaks form. Set aside.
- Combine water, oil/butter, vinegar, and honey completely in a mixing bowl. Add the contents of the bread mix and stir with a wooden spoon or silicone spatula until smooth and there are no lumps.
- Very gently fold in the egg whites to the bread dough until fully combined.
- Using a medium cookie scoop (about 2 Tbsp in size), scoop bread dough and roll with damp hands into smooth rolls. Place about an inch apart on the parchment lined baking sheet. Top with seeds or shredded cheese, if desired.
- Bake in the preheated oven for 20-25 minutes or until the top is dark golden brown and it sounds slightly hollow when tapped on top. While still hot, brush with melted butter, if desired.
- Store leftovers in an airtight container in the fridge for up to 1 week.
Nutrition Information
Yield 21 Serving Size 1 dinner rollAmount Per Serving Calories 75Total Fat 6gSaturated Fat 1gTrans Fat 0gCholesterol 0mgSodium 173mgCarbohydrates 3.7gNet Carbohydrates 1.3gFiber 2.4gSugar 0.9gProtein 3g
Michele
Friday 11th of November 2022
Question - your ingredients say honey to "feed the yeast" but I don't see yeast listed as an ingredient - ????
Kendra Benson
Sunday 13th of November 2022
The yeast is already in the bread mix, no need to add it 👍🏼
Anna
Friday 26th of November 2021
These were delicious with our turkey and gravy! Mine did not turn out quite like yours because I did not properly whip up my egg whites, but they were still good and a hit with my husband. Will try again.
Anna
Thursday 21st of April 2022
@Kendra Benson, tried these again for our Easter dinner and they turned out great. Paid closer attention to whipping the egg whites (which were from duck eggs from a local farm) - delicious! Thanks.
Kendra Benson
Monday 29th of November 2021
I'm so glad to hear you enjoyed them. And yes, the egg whites make a big difference in the texture, so whipping them to soft peaks will definitely give you more height.