Fixing Weakness
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You’re Weak & Here’s How to Fix It

There's never been a weaker and less prepared society. Yes, we're smart, connected, and have figured out better ways to do things but our bodies and minds are worse off. We're collectively weaker physically and mentally (we let really dumb things bum us out). Here's what to do to get mentally and physically stronger.
Is Stevia Safe?
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Is Stevia Safe?

Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
Is Sucralose Safe?
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Is Sucralose Safe?

A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
COVID Interventions and Obesity
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Impact of COVID Interventions & Obesity

Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Coke Zero
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Is Coke Zero Bad?

Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
Lake Agnes Colorado
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Lake Agnes Colorado

Lake Agnes in Colorado is a high elevation, mountain lake located west of Fort Collins. It's an easy hike with a perfect payoff and lots of bonus, high adventure exploring.
Keto No-Bake Chocolate Cookies
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Keto Dessert Recipes

Why not replace sugar garbage desserts with tasty keto dessert recipes? Fun sweet flavor without having to be worried about being kicked out of Ketosis.