Rob Benson (Co-Founder of Fat Fit Go and contributor at OPL)

Author Archives: Rob Benson

Red Light Therapy - PBM

Red light therapy relieves a broad spectrum of symptoms while also improving overall health and wellness. Everything you need to know about PBM.

Sauna Benefits

Everything from detoxification to mitochondrial health, the infrared sauna might be the missing piece to your healthcare routine.

Chicken Bone Broth

Experience total body health and boost your immune system with collagen. In this article, we’re taking you through the health benefits of collagen and how it can improve your overall health.

Manganese Benefits

If you’re deficient in this mineral, eating nutrient-rich foods like kale or taking a manganese supplement is a great idea. Read on to learn how manganese can prevent inflammation and osteoporosis (plus, its many other benefits).

DIY Suspended Bed for a Kid's Room

Easy to build, super fun, saves on space. Take a look at how to build a hanging bed for less than $100. Photos and inspiration to build your own suspended bed.

Benefits of Beef

Stop trusting bad science. Eating red meat has a huge array of health benefits including fatty acids, B vitamins, L-Carnitine, Iron, Carnosine and much more. Keep reading to see all the benefits of beef.

Your Complete Guide to How to Increase Melatonin (and Its Benefits)

Melatonin keeps your body healthy, balanced, and is crucial to good sleep. Learn how to increase melatonin in a natural and simple way with this in-depth guide.

Family Adventure at Arches National Park

Everything from learning your child’s love language to the avoidance of bug spray and sun block. Get advice on building up healthier children through interviews, activities and a lack of treats as a reward.

Healthy Hair

Want to learn how to get rid of dandruff without using harsh chemical shampoos and prescriptions? Keep reading to check out 10 natural home remedies that actually work.

Shopping Keto at Sprouts

Here’s your cheatsheet on Keto Approved foods at Sprouts Farmer’s Market. This is a comprehensive list to make things easier to visualize when on a Ketogenic diet.

Asthma

Prescription asthma medications have a long list of side effects and can even worsen your symptoms over time. Check out these natural remedies for asthma that are safe and effective.

Natural Cures for Acne

Just because you have stubborn acne doesn’t mean you have to use unnatural chemical products to cure it. Check out these 10 home remedies that are great for healing acne.

Vitamin C

Many know that ascorbic acid, or “vitamin C” is great for the immune system. But, did you know it can help with so much more? Check out this guide to the many benefits of vitamin C.

Holy Basil

Adaptogens are a class of plant that can help heal and alleviate stress, fatigue, and more. Keep reading to learn about the top 7 most powerful adaptogenic herbs you need to be taking.

5 Healing Benefits of Glucosamine

Glucosamine is a compound that has natural anti-inflammatory and anti-aging properties. Read on to learn about the 5 major glucosamine benefits that can heal your body.

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