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Blueberry Crunch Champion Bars Recipe (Keto)

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Last Updated on July 31, 2021

One of the most popular products at cardnl. Enjoy a sweet (but not too sweet) freeze dried blueberry crunch with an almond butter base (served cold from the fridge or freezer). This is a unique product and is diabetic friendly and made for people on a ketogenic diet.

Champion Bar Recipe

If you don’t have all the ingredients at home, you can buy the base ingredient bundle from cardnl (click here). Save $

Ingredients included in the Champion Bar Bundle:

Other ingredients you’ll need to create the recipe:

  • Coconut Oil
  • Vanilla Extract
  • Salt
  • Chopped Pecans
  • Freeze Dried Blueberries

Keto Champion Bar Variations

There are so many variations you could come up with using this recipe as the base. Change out the pecans, blueberries… add chocolate chips or another favorite nut. Lot’s of variety so this snack always stays new and exciting.

When you make these Champion Bars, keep them cold. Out of the fridge or freezer is exactly how they should be consumed.

Blueberry Crunch Champion Keto Bar

Blueberry Crunch Champion Bar

Yield: 4 cups
Prep Time: 10 minutes
Cooling Time : 30 minutes
Total Time: 40 minutes


  1. Combine all ingredients except pecans and blueberries in a large mixing bowl. With clean hands or a large spoon/spatula, mix everything together until it is smooth, and there are no clumps of allulose or almond butter.
  2. Add in the blueberries and pecans and mix until well combined.
  3. Divide evenly between 4 containers (4" diameter would be ideal for the best thickness) and press the mixture down to compact it all together.
  4. Chill in the freezer for about 30 minutes to firm up.
  5. Store in a air-tight container or zip-top bag in the fridge or freezer for up to a year. Best consumed cold.
Nutrition Information
Yield 4 bars Serving Size 1/2 bar
Amount Per Serving Calories 270Total Fat 24gCarbohydrates 13gNet Carbohydrates 4gFiber 3.5gSugar 3gSugar Alcohols 6gProtein 5g

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Karen E Violetta

Saturday 24th of July 2021

I just made mine with the Strawberry Lime almond butter (vs. plain) AND freeze dried strawberries instead of blueberries...OMG...they are so good.

Rob Benson

Sunday 25th of July 2021

LOVE THIS! We tried to do this at the start and noticed it's good right away but the freeze dried strawberries wouldn't keep their crunch. BUT the flavor is PERFECTION! Thank you.

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