Michelle's Tips

What comes to mind when you think of ways to improve your mental health? Exercise? Therapy? A healthy diet? While all these are important, did you know that simply spending time in nature can also benefit your well-being?

When it comes to eating healthy, many people think that they have to break the bank in order to do so. This simply isn’t true! Instead, you can start eating healthier on a budget by making small changes to your diet and shopping habits.