A recent 14 week trial has provided data supporting the theory that adding tree nuts to a regular western-style diet positively impacts sperm DNA methylation.
There's never been a weaker and less prepared society. Yes, we're smart, connected, and have figured out better ways to do things but our bodies and minds are worse off. We're collectively weaker physically and mentally (we let really dumb things bum us out). Here's what to do to get mentally and physically stronger.
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