Nutrition and science are never at odds when everyone is being honest. Apple cider vinegar aside, the nutrition movement is scientifically backed and there is always research going on into supplements and other health-based foods, from nutrient density to macronutrients.
Ongoing Supplement Research
Supplements are one of the biggest selling products on the web, as everyone feels like they can stay healthier with less effort. White supplements won’t increase muscle mass or reverse bad habits, they will contribute to a healthy lifestyle and make up for deficiencies. For example, studies using the 13DMAA solution for research use have found that it aids in weight loss. However, supplements aren’t likely to do anything at all if you are an otherwise healthy person.
More Nutrient-Dense Superfoods
Any honest nutritionist and doctor alike will tell you that the optimal delivery system for nutrients into the human body is through nutrient-dense wholefoods. These include fresh fruits and vegetables, whole grains and some types of fats. These kinds of foods, when consumed as part of a balanced diet, are excellent at getting your body what it needs, such as vitamins, minerals, and fiber and proteins. These foods should be a priority when thinking of changing your diet.
Nutrition and Science Meet to Eliminate Processed Foods
Processed foods are everywhere, and honestly, are convenient for most families and eating healthy at home has become a luxury for some underserved communities. Fast and cheaply-produced food helps keep the bills down and the kids happy. So why wouldn’t parents use them? However, obesity rates among American children are increasing and stand at around 20% of kids under 11 years old. So, here are some scientific facts about the food you are eating:
- Benefits include nutrients from goods such as canned veggies and wholemeal bread.
- Processed foods, such as TV dinners and even yogurt, are packed with sugar and salt.
- Large amounts of processed food increase the chance of high blood pressure by 39%.
A Balanced Intake of Macronutrients
So, what are macronutrients? These are the foods that the body needs to consume in large amounts in order to function properly. Common examples are carbs, protein and fat. It is scientifically proven that these work to provide energy, help absorb essential fatty acids and repair and build muscle tissue. Intake needed is based on factors such as age and medical issues. However, these common groupings should always be part of a balanced diet.
Addressing Micronutrient Intake
Going further, these are the nutrients that are needed in much smaller quantities, mostly nanograms, but play a vital role in health. Examples of micronutrients include water and fat soluble vitamins and minerals such as vitamin B, vitamin D, and zinc, respectively. The small but vital roles that these play cannot be understated, and a deficiency in anyone can be devastating to the human body, including poor bone density, underdeveloped organs, and even blindness.
Summary
Supplements are useful in some situations, but research is ongoing where nutrition and science meet, with some reports suggesting that they don’t help at all! However, it is known that processed foods offer more problems than benefits, including weight gain. Everyone agrees, however, that micronutrient intake is essential for body function and proper development.