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Vitamin C

The Many Health Benefits of Ascorbic Acid or “Vitamin C”

Many know that ascorbic acid, or "vitamin C" is great for the immune system. But, did you know it can help with so much more? Check out this guide to the ...

Holy Basil

The Top 7 Most Powerful Adaptogenic Herbs

Adaptogens are a class of plant that can help heal and alleviate stress, fatigue, and more. Keep reading to learn about the top 7 most powerful adaptogenic herbs you need to ...

5 Healing Benefits of Glucosamine

5 Healing Benefits of Glucosamine

Glucosamine is a compound that has natural anti-inflammatory and anti-aging properties. Read on to learn about the 5 major glucosamine benefits that can heal your body. ...

Maca Root

The Top 10 Benefits of Using a Maca Root Supplement

Maca root is a plant native to Peru that has recently exploded in popularity in the US due to its many healing properties. Read on to learn the top 10 benefits ...

Low-Carb Thumbprint Cookie with Fat Fit Go {grain-free, dairy-free}

Low-Carb Thumbprint Cookies {with Fat Fit Go}

These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of ...

Pre-Workout Power Cookie with Fat Fit Go {grain-free, dairy-free}

Pre-Workout Power Cookies {with Fat Fit Go}

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power ...

Shilajit

What is Shilajit? And should I take it?

Shilajit is an ancient medicinal herb that's been used for thousands of years to treat pain and various illnesses. In more recent times, it has been found to have additional health ...

Flour Alternatives

Enjoy Your Favorite Foods Using Flour Alternatives

If you're looking to live a grain-free life, you don't have to sacrifice your favorite foods. Click to learn about the different kinds of flour alternatives. ...

Maca Cocoa Latte {low-carb; dairy-free option; coffee alternative}

Maca Cocoa Latte Keto Drink {coffee alternative}

This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it's low in carbs and high in healthy fats thanks to MCT, the ...

Sugar is Bad

8 Compelling Reasons to Consider a Sugar Free Lifestyle

Lowering your sugar intake can significantly improve your health, lower your risk for chronic diseases, give you more energy, and make you feel all around better. ...

Product We Love on Amazon

Favorite Amazon Products for the Kitchen

Here's the definitive list of items we love and use with regularity. Life is better and healthier thanks to these products available on Amazon. If you're anything like us you do ...

Sweet Potatoes

Everything You Need to Know About Sweet Potato Nutrition

Sweet potatoes aren't only delicious. They're also packed with an incredible amount of vitamins and other nutrients that can help your body to function at its best. ...

Paleo Meal Plan

2018 Paleo Meal Plan & Grocery List

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, ...

Salmon Party Rolls {low-carb; primal}

Salmon Party Rolls {low-carb; primal}

These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We ...

Keto Foods

Keto Food List

In this post you'll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier. ...

Copycat Starbuck's Keto Pink Drink {low-carb; dairy-free option}

Low-Carb Copycat Starbucks Pink Drink

My inspiration for this drink started when I went to Starbucks with a friend and ordered a passion fruit iced tea with sugar-free vanilla syrup. After I started drinking it, I ...

Sweet & Spicy Smoked Pot Roast {maple-sweetened; grain-free}

Sweet & Spicy Smoked Pot Roast

I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try ...

Low Carb Veggies

Best Low Carb Vegetables You Need to Add to Your Diet

Eating veggies is good for you, obviously. Keto is good for you, obviously. Let's put the two together with these low carb vegetable options. ...

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