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We'll be sending out periodical, new recipes. Hope you enjoy.

Here’s What’s New

LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

This zero-carb (that's right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon. ...

Keto Pumpkin Layer Cheesecake {primal; low-carb}

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts. ...

How to get in Ketosis Fast

How to Get into Ketosis

Through my personal experiences and with a lot of research, I've developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto. ...

Cranberry Cheesecake Bars {low-carb; keto; primal}

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack. ...

Low-Carb Cranberry Relish

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread. ...

Smoked Turkey

Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey. ...

Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try. ...

Low Carb Cauliflower Au Gratin

Cauliflower Au Gratin {low-carb; primal}

If you've been looking for a delicious keto side dish to add to your routine, this is it. This cauliflower Au Gratin is incredibly delicious. ...

Instant Pot Turkey Broth

Leftover Turkey Broth {Instant-Pot method}

Extract all the nutrients from the bones into a flavorful, nutrient-dense broth. This leftover Turkey broth idea helps reduce waste and is super healthy! ...

Apple Pie

What to Prepare for a Paleo Holiday Feast

Although planning your Holiday feast can be a daunting task, I'm here to try and make things a little bit easier this year. Checkout these Paleo options! ...

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

This information serves as an overall betterment and guide for clarity of mind and improved body function and isn't just some fat loss program. ...

Paleo Halloween Candy & Treats Roundup

Paleo Halloween Candy & Treats Roundup

Here’s What’s New ...

Grain-Free Halloween Cake {Tim Burton Inspired; grain-free; dairy-free option}

Halloween Layer Cake {grain-free; dairy-free option}

This Tim Burton Inspired Halloween cake is perfect for your next party. Naturally colored with Color Kitchen Foods food coloring. It's also grain-free thanks to Otto's Naturals Cassava Flour. ...

Paleo Diet Food List

Paleo Diet Food List

In this post you'll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan. ...

Grain-Free Italian Meatballs {paleo; primal}

Primal Italian Meatballs

These Italian meatballs use a surprising ingredient to keep them grain-free. ...

Keto Foods

Keto Food List

In this post you'll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier. ...

Low-carb Reuben Casserole {keto} by Our Paleo Life

Reuben Casserole {low-carb; primal}

If you're trying to stay in Ketosis or just looking for the right Primal dinner and want to mix it up? This is your best bet. Packed with flavor. ...

Whole30 Meal Plan & Grocery List

Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier. ...

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