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We'll be sending out periodical, new recipes. Hope you enjoy.

Here’s What’s New

Natural Mosquito Repellent {with essential oils}

Natural Mosquito Repellent {with essential oils}

Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay. ...

Home Reserve Sectional Review {kid & pet friendly; easy-to-wash; customizable}

Home Reserve Sectional Review

Want to know if purchasing a Home Reserve sofa or sectional is worth it? Spoiler: we think it is, but check out our complete review of all the benefits to see ...

Low Carb Coconut Shrimp with Sweet Pineapple Sauce {keto; primal}

Low-Carb Coconut Shrimp w/ Sweet Pineapple Sauce

This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats. ...

Low-Carb Onion Rings {keto, dairy-free}

Low-Carb Onion Rings w/ Spicy Mayo Dip

These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your ...

Healthy Hair

Get Rid of Dandruff Using These 10 Natural Remedies

Want to learn how to get rid of dandruff without using harsh chemical shampoos and prescriptions? Keep reading to check out 10 natural home remedies that actually work. ...

No-Bake Lemon Berry Cheescake {primal, low-carb}

Lemon Cheesecake & Berry Slab Tart {primal}

This no-bake dessert is the perfect way to enjoy the fresh berries of summer in a low-carb treat. Perfect for the Fourth of July or any summertime gethering, and sure to ...

Shopping Keto at Sprouts

Definitive List of Keto Food at Sprouts

Here's your cheatsheet on Keto Approved foods at Sprouts Farmer's Market. This is a comprehensive list to make things easier to visualize when on a Ketogenic diet. ...

Asthma

Natural Remedies for Asthma That Actually Work

Prescription asthma medications have a long list of side effects and can even worsen your symptoms over time. Check out these natural remedies for asthma that are safe and effective. ...

Natural Cures for Acne

10 Natural Home Remedies That Can Heal Your Acne

Just because you have stubborn acne doesn't mean you have to use unnatural chemical products to cure it. Check out these 10 home remedies that are great for healing acne. ...

Chocolate Chip Cookie Dough Bites {grain-free; dairy-free}

Homemade Larabars Paleo (Chocolate Chip Cookie Dough)

These homemade larabars require very few ingredients. Don't pay a buck for a bar when you can make it fresh at home in any flavor combination you want. ...

Vitamin C

The Many Health Benefits of Ascorbic Acid or “Vitamin C”

Many know that ascorbic acid, or "vitamin C" is great for the immune system. But, did you know it can help with so much more? Check out this guide to the ...

Holy Basil

The Top 7 Most Powerful Adaptogenic Herbs

Adaptogens are a class of plant that can help heal and alleviate stress, fatigue, and more. Keep reading to learn about the top 7 most powerful adaptogenic herbs you need to ...

5 Healing Benefits of Glucosamine

5 Healing Benefits of Glucosamine

Glucosamine is a compound that has natural anti-inflammatory and anti-aging properties. Read on to learn about the 5 major glucosamine benefits that can heal your body. ...

Maca Root

The Top 10 Benefits of Using a Maca Root Supplement

Maca root is a plant native to Peru that has recently exploded in popularity in the US due to its many healing properties. Read on to learn the top 10 benefits ...

Low-Carb Thumbprint Cookie with Fat Fit Go {grain-free, dairy-free}

Low-Carb Thumbprint Cookies {with Fat Fit Go}

These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of ...

Pre-Workout Power Cookie with Fat Fit Go {grain-free, dairy-free}

Pre-Workout Power Cookies {with Fat Fit Go}

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power ...

Shilajit

What is Shilajit? And should I take it?

Shilajit is an ancient medicinal herb that's been used for thousands of years to treat pain and various illnesses. In more recent times, it has been found to have additional health ...

Flour Alternatives

Enjoy Your Favorite Foods Using Flour Alternatives

If you're looking to live a grain-free life, you don't have to sacrifice your favorite foods. Click to learn about the different kinds of flour alternatives. ...

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