Our Paleo Life

Paleo Marshmallows | Our Paleo Life

So guess what? I finished my first Whole30! Today is Day 31, and I did it, I actually did it. You can read about my Whole30 experience here, which also includes a full food journal of what I ate every day.

Now, I’m not like some ridiculous ravenous sugar-craving monster after 30 days without sweets, but I could go for a little something naughty, especially considering it was Easter 2 days ago and everyone in the house was shoving jelly beans and Reese’s PB Eggs in their mouths while I sat and watched. I certainly could have just saved some for myself or gone out and bought my own post-Easter-sale-candy, but I didn’t want to just dive off the wagon head first into a pile of candy. So I thought of something deliciously satisfying that wasn’t ridiculously loaded with junk.

I have been saving this marshmallow recipe on Pinterest for a while now, and knew it would be one of the first things I made once I was done with the Whole30. It did NOT disappoint! Next up is different flavors, I’m thinking either mint or mint/chocolate will be next. Or maybe toasted coconut. Or strawberry, or peanut butter (fluffernutter!!!), or pumpkin, or blueberry, or cinnamon. I should stop now. And make more marshmallows. Ha!

PS: You should probably most definitely dip the marshmallows in chocolate. I did this as an afterthought and it. Was. Amazing!

 

 

4.0 from 3 reviews

Paleo Marshmallows
 
Prep time

Cook time

Total time

 

Author:

Ingredients
  • 1 cup Water (divided into ½ cups)
  • 3 Tbsp Grass Fed Beef Gelatin
  • 1 cup Honey
  • 1 tsp Vanilla Extract
  • ¼ tsp Salt
  • Coconut Oil
  • Arrowroot starch, to coat the outsides of the marshmallow (you can also use other coatings such as cocoa, toasted coconut, cinnamon, etc)
  • Chocolate (any kind you want, we used Enjoy Life Chocolate Chips)

Instructions
  1. Line an 8×8 pan with parchment paper in both directions, leaving overlay on all sides to use as handles to remove the marshmallows when they’re done.
  2. Lightly grease the parchment paper with coconut oil and sprinkle with a layer of arrowroot starch or other coating of choice.
  3. In the bowl of a stand mixer, add the gelatin with ½ cup of water. If using a hand mixer use a large bowl for this.
  4. While the gelatin is softening, pour the other ½ cup of water in a sauce pan along with the honey and the salt. Turn the burner on medium heat. Slowly bring the mixture to a boil. Place a candy thermometer in the sauce pan and continue to boil the mixture until it reaches 242 degrees (or the soft ball stage). Don’t go over 245 degrees. *NOTE* If you’re making these at elevation, decrease the cooking temperature by 2 degrees per 1,000 ft.
  5. This could take about 10 min up to 25 minutes depending on how hot the burner is and the size of your pot.
  6. Note: If your pot is too big the sugar syrup will be more likely to burn as the temp will rise too quickly and the thermometer will have trouble reading correctly. If the honey mixture foams up, watch it closely so that it doesn’t over flow. You can use a spoon to break up the foam but try not to stir the actual syrup.
  7. When it reaches 240-242 degrees, immediately remove the sauce pan from the heat.
  8. If using a stand mixer, turn it on to low/med. Pour the honey mixture into the bowl in a slow steady stream down the side of the bowl, combining it with the softened gelatin. Pouring “slow” here is very important, otherwise the sugar syrup will be too hot when it hits the gelatin causing the marshmallow mixture to break later when you try to spread it.
  9. Be sure that the syrup and the gelatin are well combined before moving to the next step. If you need to you can even stop and stir the gelatin when half of the sugar syrup is poured, making sure it is getting mixed in and resume pouring.
  10. If using a hand mixer you may want to let the sugar syrup cool down to 225-230 degrees before adding to the gelatin. This is because it is much harder to pour at a slow steady stream while holding a hand mixer.
  11. Turn the mixer to high and continue beating until it becomes thick like marshmallow creme (about 7-10 min). These times will vary depending on the mixer and event the size of bowl used. Either way the marshmallow creme should be cooled down.
  12. Add the vanilla a few minutes before it’s done mixing giving it enough time to mix in completely.
  13. Turn off the mixer and transfer the marshmallow creme to the prepared pan. Smooth the top (add more coating if using one). Pat to smooth again if needed.
  14. If you are not using a coating then lightly grease your hands with oil and pat smooth.This will help keep the marshmallow cream from sticking to your fingers. Alternatively you can press it down with parchment paper, leaving it there till the marshmallows are completely set.
  15. Leave the marshmallows to set anywhere from 1 hour to 4-6 hours depending on your gelatin, temp of the syrup and how set you want them. If you want them to look nice and clean after cutting, wait at least 4 hours, even if they seem set.
  16. When set, remove the marshmallows by lifting from the parchment paper flaps.
  17. Cut to desired size and add more coating while cutting if needed and toss them again in some starch once cut for a super nice finish.
  18. For best results allow marshmallows intended for roasting to dry extra long. Once cut, leave them out, covered with a cheese cloth overnight.
  19. Store in an airtight container (jar, bag, container, etc) for 5-7 days, not that they will last that long…
  20. Other coating options: Try all kinds of crushed nuts, coconut, almond flour mixed with spices, cocoa or other starches.
  21. Note: Using a starch works best for coating marshmallows that will be used for roasting or topping sweet potatoes. It helps them to dry out faster and the extra starch helps with the browning process.
  22. If you want to dip the marshmallows in chocolate, melt you chocolate of choice, let cool slightly, and either dip the bottoms or drizzle the chocolate on top. Stick in the fridge for about 5 minutes to let the chocolate harden, then store as mentioned above.

Notes
Recipe from http://www.mommypotamus.com/homemade-marshmallow-recipe-gaps-paleo-scd/

 

  • shelby

    How are the mashmallows vegetarian if you are using grass fed beef gelatin?

    • http://www.sparklogix.com Kendra

      Ack! I must have gotten click-happy on the category list! Sorry about that. Yah, totally not vegetarian. I’ve fixed it.

  • Monica

    Where does one find Grass Fed Beef Gelatin?? Did you have to make it from the beef yourself? Help? Thx!

    • http://www.sparklogix.com Kendra

      No, you definitely don’t have to make it. You might be able to find it locally at health food stores, otherwise, you can get it on Amazon. I use the Great Lakes brand gelatin.

  • Andy

    Curious if honey can be left out of the recipe. I’m a T1 Diabetic and have been trying to find a good healthy carb-friendly recipe. Any suggestions?

    • http://www.sparklogix.com Kendra

      I have not personally tried it with anything else, but since agave nectar is lower on the glycemic index, you could try it with that. Maybe try a half batch, just in case. You would definitely want something in there to sweeten it otherwise I don’t think it would taste too good. If you do try it, let me know how they turn out. Good luck!

      • Frasier Linde

        Agave nectar is lower glycemic because it’s higher fructose! NOT a healthy option for anyone. The recipe might work with stevia or another safe sweetener, but your best bet is probably to give up your sweet tooth completely, however hard that may seem at first.

        • http://www.ourpaleolife.com/ Kendra

          Thanks, Frasier. Since I wrote that comment, I have learned a lot more about agave and definitely stay away from it (not that I used it before anyway). Thanks for your insight :)

  • Pingback: This Weekend: Paleo Bake-a-Thon | Positional Nutrition

  • Laurinda

    OMG HOW AWESOME!! Marshmallows are my FAVORITE!!

  • Pingback: Camping trip was not all Primal?!? | Mark's Daily Apple Health and Fitness Forum page

  • Laura Hofstetter

    I’ve made these with the toasted coconut and they are absolutely scrumdidliocious! And even though the directions look long…they are surprisingly easy to make :)

    • http://www.ourpaleolife.com/ Kendra

      The toasted coconut does sound good. I still have yet to make different variations, just for lack of time. I would like to try the coconut though. And you’re right, the directions are deceptive, they are really easy.

  • Pingback: Paleo S’mores?! YES PLEASE! | Ramsey Revelations

  • Pingback: Paleo Sweet Potato Casserole Donuts.

  • Pingback: Everyone’s talking about gelatin… | Yogahound blog

  • Pingback: Paleo Marshmallows | Our Paleo Life | FOODIEZ-eatzFOODIEZ-eatz