Smoked Turkey
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Smoked Turkey

The key to making turkey, no matter how you plan on cooking it, is to brine it. This post covers the brining and smoking of the Turkey.
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Paleo Lime Mayo

Easy to make homemade, paleo mayo. Made with simple ingredients: eggs, lime juice, dry mustard, sea salt and avocado oil. Give it a try.
Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia
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Metabolic Syndrome & Ketosis

This information serves as an overall betterment and guide for clarity of mind and improved body function and isn't just some fat loss program.