Smooth, low-carb salted caramel almond butter recipe. This recipe is so simple and so very tasty. Enjoy!
Very quick and easy almond milk recipe using the EXTRA smooth almond butter from Explorado Market.
Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.
The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.