Is Stevia Safe?
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Is Stevia Safe?

Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.
Is Sucralose Safe?
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Is Sucralose Safe?

A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.
COVID Interventions and Obesity
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Impact of COVID Interventions & Obesity

Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.
Coke Zero
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Is Coke Zero Bad?

Coke Zero Sugar is not a healthy drink. However, it doesn't raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame - which by all measure - should be considered poison.