Keto Pumpkin Pie
Read More

Low-Carb Pumpkin Pie

This pumpkin pie contains 7g net carbs per serving (a little on the high side). However, it's an incredible option for the holidays! No need to make your blood sugar go crazy when this pie tastes as good (if not better) than high carb pumpkin pies. It's really good. Happy baking!
CGM Product Testing
Read More

Keto Product & Lifestyle Testing w/CGM

In this article you'll get a first hand look at specific keto products (and their ingredients) and how they impact blood sugar, why monitoring blood sugar is important, and how some activities change blood glucose.