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Anyone who has been interested in revamping their diets or focusing on weight loss has probably read tons of books related to various diet and nutrition styles. The keto lifestyle has been taking off and is gaining in popularity. As a result, there are tons of books on the market that promote ketogenic recipes and the basics of the plan. Discover the best Keto diet books and top out in the market today.
If you are interested in jumping on the Ketogenic bandwagon, then you are probably trying to determine which of the many keto books would suit you best and help you achieve your new lifestyle. Since no one book suits every individual, you need to weigh your choices.
Every day there are new and trending books to help you follow the Ketogenic diet.
Best Keto Diet books on the Market Today
1. The Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel
If you are looking to jumpstart your journey into the Ketogenic lifestyle, then this cookbook is one that you could definitely use. What makes this book stand out among the rest is that there are over 100 recipes that you can try out. With that many recipes, you are sure to find something to suit your tastes.
Many of the whole food meals you can find in this book include everything from Bacon-Wrapped Meatloaves to how to make Ketogenic bread. You can also get things like potpies, crispy chicken and much more. There are snack foods and recipes for every meal.
In addition to the recipes, there are also meal plans to help you get going. With five meal plans that span over 28 days, you will be able to find something that suits your individual taste. Each meal plan is fully customizable. Get through your first month as a new “Ketoer” with ease and have everything at your disposal to provide you with the confidence you need to get started.
Finally, there is a whole slew of resources you can take advantage of to help make the process of going keto easy for you. Many of the resources include complete food lists of what you can and can’t eat, replacements for any food sensitivities as well as grocery lists to make the entire process much easier for you.
Reviewers all agree that this book is great for those who are starting the Ketogenic diet and are looking for a guide to help them. You will be able to find everything you need to know to get started and maintain the Keto diet.
2. Low Carb, High Fat Food Revolution by Dr. Andrea Eenfeldt
You know about the Keto diet and have heard many say that it changed their lives, but what about it made the difference? In Dr. Andrea Eenfeldt’s book, you can read a first-hand account by many people who had experienced noticeable differences in their lives when they switched to the Keto Diet. Each individual story outlines how standard dietary guidelines didn’t work for them.
Through this book, you will not only get a first-hand account of miraculous life-changing experiences following the Keto diet, but you also get the scientific data that proves these changes are from eating a different way. You will be able to read studies that were conducted, which makes the conventional dietary guidelines flawed and how eating low carb, high fat diet is beneficial. You will get the entire scientific breakdown behind Keto.
Additionally, there are recipes, tips, along with various other resources to help you begin your journey into the Ketogenic way of life. Find out how you can lose weight and still feel satiated by following the new trend of low carb high-fat eating.
3. Keto Made Easy by Matt Gaedke and Megha Barot
If you are just getting started on following the Keto way of life, then this is a great book for you. You will find recipes comprised of everyday foods that help you create the favorites you are worried about giving up in favor of a low carb, high-fat lifestyle. There are recipes for pizza, mac ‘n’ cheese, and chocolate chip cookies. The authors of this book want to make it clear that by following a new way of life you don’t have to give up everything you love.
Each recipe is made of cost-effective ingredients and requires a few steps. You don’t have to be a chef to try out any of the recipes in this book. Furthermore, if you want to do more research yourself on what makes the Keto diet the right choice, the authors included a guide to help you do that research. You will be able to find the information you need to help you know that you made the right choice following the Keto diet. Additionally, the information guide challenges you to find what makes Keto the best choice for you.
This Keto book is a great beginner’s guide to following Keto and helping to work it into your life for both you and your family. Not all changes need to be negative, and Matt Gaedke and Megha Barot help you see how to incorporate the keto life positively and easily.
4. Simply Keto by Suzanne Ryan
The author of this book is a blogger who took her own experiences in transforming her life with the Ketogenic Diet. Suzanne Ryan has struggled with her weight her entire life and came across the ketogenic diet, and it changed her life. Losing over 100lbs in a year, she details her entire experience in this book.
Additionally, you also learn various dieting tips, grocery shopping tips, and how she managed to make this a new way of life for herself in a much healthier and more balanced way. Along with all the various accounts of each step Suzanne took in changing her life, you will get various recipes to learn how to eat balanced on Keto.
Furthermore, there is a full 30-day structured meal plan that you can customize to suit your personal tastes and styles. Everything you need to know about the Ketogenic diet and how to use it for weight loss and healthy life is in this book. Anyone who is looking to use Keto as a means to reclaim their lives can benefit from Suzanne’s ketogenic account.
5. Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health and Reverse Disease by Dr. Josh Axe
Dr. Josh Axe has perfectly captured the science and the reasoning behind the Ketogenic Diet. He explains this in a way that will keep you coming back for more. Arranged in four sections, you will learn the physiological process behind the Keto diet and the medical research behind this way of life.
After you learn what makes the ketogenic diet successful, you can then learn how to create a personal plan for your transformation. You will get all the information you need to help you set goals, arrange your routines and where to fit in exercise.
Towards the end of the book, you will have access to a good number of recipes that will help you get started on the diet and learn about the approved foods. Overall, there is a lot of information you can gain when you are looking to begin the Ketogenic way of life as a means of a lifestyle change.
6. East Coast Keto by Bobbi Pike
East Coast Keto hasn’t hit the presses yet but is set to release in early May of 2019. It’s on this list because it is going to be complete with all the latest recipes and data you can find on following the Ketogenic way of life. Bobbi Pike has taken all the information from his Blog and built this amazing book of keto specific information.
You will be getting over 100 different recipes that will cover all of your favorite foods such as breaded chicken, appetizers, and the best ways to reuse sauces, herbs and spices in your recipes for easy grocery shopping. Each recipe comes with a grocery list to help you through your grocery shopping trips.
Additionally, you will get all the information you need to suit your lifestyle. You will find out what foods are best to eat if you are doing a high-intensity workout, not working out at all or somewhere in between. Another reason this book is a great choice is the dessert and snack sections that cover just about anything you could want to help you ease through carbohydrate withdrawal and sweet cravings.
Overall, there is a ton of information you can gain from this book to help you start your keto life.
7. Keto Zone Diet by Dr. Don Colbert
Dr. Colbert has helped thousands of individuals lose weight and transformed their lives with the Keto Diet. Having a medical practice that spans over 30 years, you will get all the expertise he has established in this field. The Keto Zone Diet is a great book if you are looking to start a new journey into the Ketogenic lifestyle and lose weight.
Essentially, this book targets those who want to lose weight, but it does have a ton of information for those just looking to establish the Keto way of life. The entire process of the diet is explained with precision by Dr. Colbert, and he helps you understand the science behind how your body processes carbohydrates, proteins, sugars and even fats.
Within the pages of this book, you will find lists of Keto approved foods, shopping guides and how to make this a lifestyle change. The food lists are designed for those who are budget conscious and with easy to find ingredients.
Additionally, there are simple recipes at the end of the book and general meal suggestions which allow you to fully customize a meal plan that will suit your tastes and lifestyle.
There isn’t a single book that is going to have everything you can want when embarking on the Ketogenic way of life. However, each of these books does have a piece of comprehensive information that will help you ease your way into this new way life. Each book on this list provides you with all you need to know to get started on this new way of life.
Since each book is a great choice for helping you begin your Keto lifestyle, you might find it difficult to choose. For that reason, here is a quick book comparison guide to help you determine which information is most important to you and which book has that information.
Best Keto Book Comparison Guide:
|1.The Keto Diet||2.Low Carb, High Fat Revolution||3.Keto Made Easy||4.Simply Keto||5. Keto Diet||6. East Coast Keto||7.Keto Zone|
By clicking on the price at the end of each column, you will be re-directed to the respective book on its Amazon.com page.
When you embark on a new way of life, you need to arm yourself with all the information you need to be successful. There is a lot of information circulating about the Ketogenic diet and what the lifestyle entails. Each of these books will help to simplify all that information for you so that you can begin your journey armed with the right tools.
No one book is right for every individual. Regardless if your reason for jumping on the Ketogenic bandwagon is for weight loss or disease control, you can find the information you need to get started with each of these books. Every one of these books covers a vast array of information that will kick start your journey and provide you with the guidance you need to keep going.