Definitive List of Keto Food at Sprouts

Sometimes it’s easier to understand when you can see… that’s why we created this definitive guide to Keto foods you can buy at Sprouts. This post is a visual guide, use it to get inspiration for your next meal.

Nuts and Seeds

Not all nuts and seeds are created equal. Here’s what’s approved for consumption on a Ketogenic diet.

Golden Flax

Chia Seeds

Roasted Sunflower Seeds

Pine Nuts

Roasted Salted Pumpkin Seeds

Raw Pumpkin Seeds

Hazelnuts

Macadamia Nuts

Almonds

Walnut Halves

Pecan Halves

Brazil Nuts

Meat

Grass fed, wild caught, uncured with no sugars added.

Pork Sausage

Ground Beef

Sausage

Chicken

Cod

Salmon

Canadian Bacon

Brats

Smoked Salmon

Bacon

Fruit & Veggies

Lower in carbs and high in nutritional value.

Stawberries

Blackberries

Avocado

Raddish

Celery

Cauliflower

Broccoli

Salad Blend

Mushrooms

Riced Cauliflower

Riced Broccoli

Kimichi

Fats

Add these fats when cooking and preparing food.

XCT Oil

MCT Oil

Butter

Coconut

Coconut Cream

Avocado Oil

Ghee

Avocado Oil Spray

Coconut Manna

Coconut Oil

Brown Butter

Coconut Milk

More Foods (& some Drinks)

Eating a higher fat diet is easy and super tasty. Here’s everything else.

Blue Cheese

Mascarpone

Whisps

Eggs

Almond Milk

Macadamia Milk

Heavy Whipping Cream

Ice Cream

Lily's Chocolate

Salt

Lily's Chocolate Chips

Coconut Flour

Almond Flour

Marinara

Greek Dressing

Hearts of Palm

Apple Cider Vinegar

Kosher Dill

Olives

Hot Giardiniera

Protein Chips

Kraut

Relish

Special Sauce

Mayo

Mustard

Sardines

Wild Tuna

BBQ Bites

Duke's Sausages

Chicken Bone Broth

Kettle and Fire Bone Broth

Jungle Peanuts

Cacao Butter

Hemp Seeds

Cacao Nibs

Stevia

Zevia Ginger Beer

Zevia Energy

Perrier

LaCroix

Topo Chico

Supplements

Vital Proteins

Vitamin D

Keto Protein

Calcium Magnesium

Natural Calm

 

Last Updated 04/24/2019

3 Responses to “Definitive List of Keto Food at Sprouts”

  1. Thank you for taking the time to do this!!!

    Reply
  2. Thank you. Please stock keto safe bread and ice cream.

    Reply
  3. Not sure if this is across all stores, but my local Sprouts started stocking Skinny Pasta and Miracle Noodle which are both Keto friendly noodle and pasta alternatives.

    Reply

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