Sometimes it’s easier to understand when you can see… that’s why we created this definitive guide to Keto foods you can buy at Sprouts. This post is a visual guide, use it to get inspiration for your next meal.
Nuts and Seeds
Not all nuts and seeds are created equal. Here’s what’s approved for consumption on a Ketogenic diet.
Meat
Grass fed, wild caught, uncured with no sugars added.
Fruit & Veggies
Lower in carbs and high in nutritional value.
Fats
Add these fats when cooking and preparing food.
More Foods (& some Drinks)
Eating a higher fat diet is easy and super tasty. Here’s everything else.
Supplements
Nayali
Thank you for taking the time to do this!!!