Sometimes it’s easier to understand when you can see… that’s why we created this definitive guide to Keto foods you can buy at Sprouts. This post is a visual guide, use it to get inspiration for your next meal.
Nuts and Seeds
Not all nuts and seeds are created equal. Here’s what’s approved for consumption on a Ketogenic diet.
Meat
Grass fed, wild caught, uncured with no sugars added.
Fruit & Veggies
Lower in carbs and high in nutritional value.
Fats
Add these fats when cooking and preparing food.
More Foods (& some Drinks)
Eating a higher fat diet is easy and super tasty. Here’s everything else.
Supplements
6 comments
Thank you for taking the time to do this!!!
Thank you. Please stock keto safe bread and ice cream.
Not sure if this is across all stores, but my local Sprouts started stocking Skinny Pasta and Miracle Noodle which are both Keto friendly noodle and pasta alternatives.
Enlightened is not keto friendly it has cane sugar in it as well as a keto friendly sweetener. Not sure why they did both, but they did. I made this mistake last night. I think Halo top is safer, however I have not fully read the ingredients. Your list is very helpful, but make sure to still read food labels, unlike me. Buyers remorse for some ice cream that threw me out of ketosis.
Try Rebel brand ice cream for a keto friendly treat. It’s really good and there are several flavors to choose from. Enjoy!
Forget the Enlightened Ice Cream…but do not pass up the NEW Enlightened Keto ice cream. It is very good…and 100% Keto friendly with only 1 gram net carbs.