Skip to Content

Definitive List of Keto Food at Sprouts For Easy Low Carb Shopping

Please share:

Sometimes it’s easier to understand when you can see… that’s why we created this definitive guide to Keto foods you can buy at Sprouts. This post is a visual guide, use it to get inspiration for your next meal.

Nuts and Seeds

Not all nuts and seeds are created equal. Here’s what’s approved for consumption on a Ketogenic diet.

Golden Flax
Chia Seeds
Roasted Sunflower Seeds
Pine Nuts
Roasted Salted Pumpkin Seeds
Raw Pumpkin Seeds
Hazelnuts
Macadamia Nuts
Almonds
Walnut Halves
Pecan Halves
Brazil Nuts

Meat

Grass fed, wild caught, uncured with no sugars added.

Ground Beef
Ground Beef
Sausage
Chicken
Cod
Salmon
Canadian Bacon
Brats
Smoked Salmon
Bacon

Fruit & Veggies

Lower in carbs and high in nutritional value.

Stawberries
Blackberries
Avocado
Raddish
Celery
Cauliflower
Broccoli
Salad Blend
Mushrooms
Riced Cauliflower
Riced Broccoli
Kimichi

Fats

Add these fats when cooking and preparing food.

XCT Oil
MCT Oil
Butter
Coconut Cream
Coconut
Avocado Oil
Ghee
Avocado Oil Spray
Coconut Manna
Coconut Oil
Brown Butter
Coconut Milk

More Foods (& some Drinks)

Eating a higher fat diet is easy and super tasty. Here’s everything else.

Blue Cheese
Mascarpone
Whisps
Eggs
Almond Milk
Macadamia Milk
Heavy Whipping Cream
Ice Cream
Lily's Chocolate
Salt
Lily's Chocolate Chips
Coconut Flour
Almond Flour
Marinara
Greek Dressing
Hearts of Palm
Apple Cider Vinegar
Kosher Dill
Olives
Hot Giardiniera
Protein Chips
Kraut
Relish
Special Sauce
Mayo
Mustard
Sardines
Wild Tuna
BBQ Bites
Duke's Sausages
Chicken Bone Broth
Kettle and Fire Bone Broth
Jungle Peanuts
Cacao Butter
Hemp Seeds
Cacao Nibs
Stevia
Zevia Ginger Beer
Zevia Energy
Perrier
LaCroix
Topo Chico

Supplements

Vital Proteins
Vitamin D
Keto Protein
Natural Calm
Calcium Magnesium

Please share:

Darrell Newkirk

Monday 14th of August 2023

Any one remember the low carb pastas at sprouts that were in little black tubs? I went today and they no longer carry them. If you recall the name could you share with me?

Cherry Rodrigues

Saturday 3rd of August 2019

Enlightened is not keto friendly it has cane sugar in it as well as a keto friendly sweetener. Not sure why they did both, but they did. I made this mistake last night. I think Halo top is safer, however I have not fully read the ingredients. Your list is very helpful, but make sure to still read food labels, unlike me. Buyers remorse for some ice cream that threw me out of ketosis.

Blackavar

Saturday 25th of April 2020

Forget the Enlightened Ice Cream...but do not pass up the NEW Enlightened Keto ice cream. It is very good...and 100% Keto friendly with only 1 gram net carbs.

Lisa

Thursday 29th of August 2019

Try Rebel brand ice cream for a keto friendly treat. It’s really good and there are several flavors to choose from. Enjoy!

Maurice

Sunday 19th of May 2019

Not sure if this is across all stores, but my local Sprouts started stocking Skinny Pasta and Miracle Noodle which are both Keto friendly noodle and pasta alternatives.

Mary Beth Reece

Friday 15th of March 2019

Thank you. Please stock keto safe bread and ice cream.

Nayali

Thursday 25th of October 2018

Thank you for taking the time to do this!!!