Definitive List of Keto Food at Sprouts

Sometimes it’s easier to understand when you can see… that’s why we created this definitive guide to Keto foods you can buy at Sprouts. This post is a visual guide, use it to get inspiration for your next meal.

Nuts and Seeds

Not all nuts and seeds are created equal. Here’s what’s approved for consumption on a Ketogenic diet.

Golden Flax Chia Seeds Roasted Sunflower Seeds Pine Nuts Roasted Salted Pumpkin Seeds Raw Pumpkin Seeds
Hazelnuts Macadamia Nuts Almonds Walnut Halves Pecan Halves Brazil Nuts


Grass fed, wild caught, uncured with no sugars added.

Pork Sausage Ground Beef Sausage Chicken Cod
Salmon Canadian Bacon Brats Smoked Salmon Bacon

Fruit & Veggies

Lower in carbs and high in nutritional value.

Stawberries Blackberries Avocado Raddish Celery Cauliflower
Broccoli Salad Blend Mushrooms Riced Cauliflower Riced Broccoli Kimichi


Add these fats when cooking and preparing food.

XCT Oil MCT Oil Butter Coconut Coconut Cream Avocado Oil
Ghee Avocado Oil Spray Coconut Manna Coconut Oil Brown Butter Coconut Milk

More Foods (& some Drinks)

Eating a higher fat diet is easy and super tasty. Here’s everything else.

Blue Cheese Mascarpone Whisps Eggs Almond Milk Macadamia Milk Heavy Whipping Cream Ice Cream Lily's Chocolate Salt Lily's Chocolate Chips Coconut Flour Almond Flour Marinara Greek Dressing Hearts of Palm Apple Cider Vinegar Kosher Dill Olives Hot Giardiniera Protein Chips
Kraut Relish Special Sauce Mayo Mustard Sardines Wild Tuna BBQ Bites Duke's Sausages Chicken Bone Broth Kettle and Fire Bone Broth Jungle Peanuts Cacao Butter Hemp Seeds Cacao Nibs Stevia Zevia Ginger Beer Zevia Energy Perrier LaCroix Topo Chico


Vital Proteins Vitamin D Keto Protein
Calcium Magnesium Natural Calm


Last Updated 03/04/2019

2 Responses to “Definitive List of Keto Food at Sprouts”

  1. Thank you for taking the time to do this!!!

  2. Thank you. Please stock keto safe bread and ice cream.


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