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Natural Keto Sources of Potassium, Calcium and Magnesium

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Last Updated on July 7, 2020

Natural Low-Carb Potassium Sources

How much Potassium does an adult need? 4,700 mg/day

How much Potassium does a child between the ages of 1 to 3 need? 3,000 mg/day

How much Potassium does a child between the ages of 4 to 8 need? 3,800 mg/day

How much Potassium does a child between the ages of 9 to 13 need? 4,500 mg/day

Fat - Avocado
708 mg in 1 cup
Red Meat
270 mg in 3 oz
Slow-Roasted Pork Shoulder
402 mg in 1 cup
Oysters
207 mg in 3 oz
Swiss Chard
136 mg in 1 cup
Protein - Salmon
365 mg in 3 oz
Cocoa & Cacao
82 mg in 1 tbsp
Bacon
45 mg in 1 slice
Spinach
167 mg in 1 cup
Mushrooms
223 mg in 1 cup

Natural Low-Carb Magnesium Sources

How much Magnesium does an adult male need? 400-420 mg/day

How much Magnesium does an adult female need? 310-320 mg/day

How much Magnesium does a child between the ages of 1 to 3 need? 80 mg/day

How much Magnesium does a child between the ages of 4 to 8 need? 130 mg/day

How much Magnesium does a child between the ages of 9 to 13 need? 240 mg/day

source

brazil nuts
500 mg in 1 cup
247 mg in 1 cup
Avocado
42 mg in 1 cup
Pollock Fish
69 mg in 3 oz
Spinach
24 mg in 1 cup
Cocoa & Cacao
429 mg in 1 cup
Cashews
83 mg in 1 oz
Mackerel
82 mg in 1 cup
Swiss Chard
29 mg in 1 cup

Natural Low-Carb Calcium Sources

How much Calcium does an adult male need? 1,000 mg/day

How much Calcium does a child between the ages of 1 to 3 need? 700 mg/day

How much Calcium does a child between the ages of 4 to 8 need? 1000 mg/day

How much Cacium does a child between the ages of 9 to 18 need? 1,300 mg/day

source

Sardines
569 mg in 1 cup
Turnip Greens
197 mg in 1 cup
Kale
101 mg in 1 cup
Bok Choy
74 mg in 1 cup
Spinach
30 mg in 1 cup
243 mg in 1 cup
Chia Seeds
179 mg in 1 oz
collard greens and Lettuce at the farmer's market
84 mg in 1 cup
Broccoli
43 mg in 1 cup
Beet Greens Growing in the Garden
22mg in 1 cup
Natural Keto Sources of Potassium, Calcium and Magnesium

Need a supplement for potassium and magnesium?

Check out this post: How to Pick the Right Natural Electrolyte Drink Mix

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Candice Chapman

Friday 24th of July 2020

I am suffering from low magnesium levels in the body. I have not lived a normal life in the past two years. I have returned to life two months ago. The doctor said me to eat magnesium containing food. I was finding some tasty food that contains magnesium. Thank you for sharing this entire tasty food item. I will make a diet plan today.