Natural Keto Sources of Potassium, Calcium and Magnesium

Find natural low-carb options to get all of the calcium, potassium and magnesium your body needs. Real food is always better than a supplement.

Natural Low-Carb Potassium Sources

How much Potassium does an adult need? 4,700 mg/day

How much Potassium does a child between the ages of 1 to 3 need? 3,000 mg/day

How much Potassium does a child between the ages of 4 to 8 need? 3,800 mg/day

How much Potassium does a child between the ages of 9 to 13 need? 4,500 mg/day

Fat - Avocado
708 mg in 1 cup
Red Meat
270 mg in 3 oz
Slow-Roasted Pork Shoulder
402 mg in 1 cup
Oysters
207 mg in 3 oz
Swiss Chard
136 mg in 1 cup
Protein - Salmon
365 mg in 3 oz
Cocoa & Cacao
82 mg in 1 tbsp
Bacon
45 mg in 1 slice
Spinach
167 mg in 1 cup
Mushrooms
223 mg in 1 cup

Natural Low-Carb Magnesium Sources

How much Magnesium does an adult male need? 400-420 mg/day

How much Magnesium does an adult female need? 310-320 mg/day

How much Magnesium does a child between the ages of 1 to 3 need? 80 mg/day

How much Magnesium does a child between the ages of 4 to 8 need? 130 mg/day

How much Magnesium does a child between the ages of 9 to 13 need? 240 mg/day

source

brazil nuts
500 mg in 1 cup
247 mg in 1 cup
Avocado
42 mg in 1 cup
Pollock Fish
69 mg in 3 oz
Spinach
24 mg in 1 cup
Cocoa & Cacao
429 mg in 1 cup
Cashews
83 mg in 1 oz
Mackerel
82 mg in 1 cup
Swiss Chard
29 mg in 1 cup

Natural Low-Carb Calcium Sources

How much Calcium does an adult male need? 1,000 mg/day

How much Calcium does a child between the ages of 1 to 3 need? 700 mg/day

How much Calcium does a child between the ages of 4 to 8 need? 1000 mg/day

How much Cacium does a child between the ages of 9 to 18 need? 1,300 mg/day

source

Sardines
569 mg in 1 cup
Turnip Greens
197 mg in 1 cup
Kale
101 mg in 1 cup
Bok Choy
74 mg in 1 cup
Spinach
30 mg in 1 cup
243 mg in 1 cup
Chia Seeds
179 mg in 1 oz
collard greens and Lettuce at the farmer's market
84 mg in 1 cup
Broccoli
43 mg in 1 cup
Beet Greens Growing in the Garden
22mg in 1 cup
Natural Keto Sources of Potassium, Calcium and Magnesium

Need a supplement for potassium and magnesium?

Check out this post: How to Pick the Right Natural Electrolyte Drink Mix

45 Shares:
Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
Read More

Kids Paleo Lunches

Here's a little visual guide to give you ideas on what to feed your kids for lunch. Stay away from all the processed garbage your kids should be avoiding.
Creation of Garden Fence Area - Keep the Deer Out
Read More

DIY Garden Fence (Keep Out the Deer)

Let's build a garden... easy right? Not so fast, here in Northern Colorado the Mule Deer are very friendly and would love nothing more than to snack on your little greenies. Here's what to do.