Natural Keto Sources of Potassium, Calcium and Magnesium (Low Carb)

Natural Keto Sources of Potassium, Calcium and Magnesium

Get Paleo & Keto Recipes in Your Inbox! 

Join over 50,000 subscribers and stay connected.

 

Natural Low-Carb Potassium Sources

How much Potassium does an adult need? 4,700 mg/day

How much Potassium does a child between the ages of 1 to 3 need? 3,000 mg/day

How much Potassium does a child between the ages of 4 to 8 need? 3,800 mg/day

How much Potassium does a child between the ages of 9 to 13 need? 4,500 mg/day

Avocado

Avocado

708 mg in 1 cup

Salmon

Wild-caught Salmon

365 mg in 3 oz

Red Meat

Beef

270 mg in 3 oz

Cocoa & Cacao

Cacao

82 mg in 1 tbsp

Pork

Pork

402 mg in 1 cup

Bacon

Bacon

45 mg in 1 slice

Oysters

Oysters

207 mg in 3 oz

Spinach

Spinach

167 mg in 1 cup

Swiss Chard

Swiss Chard

136 mg in 1 cup

Mushrooms

Mushrooms

223 mg in 1 cup

Natural Low-Carb Magnesium Sources

How much Magnesium does an adult male need? 400-420 mg/day

How much Magnesium does an adult female need? 310-320 mg/day

How much Magnesium does a child between the ages of 1 to 3 need? 80 mg/day

How much Magnesium does a child between the ages of 4 to 8 need? 130 mg/day

How much Magnesium does a child between the ages of 9 to 13 need? 240 mg/day

source

brazil nuts

Brazil Nuts

500 mg in 1 cup

Cocoa & Cacao

Cacao / Dark Chocolate

429 mg in 1 cup

Almonds

Almonds

247 mg in 1 cup

Cashews

Cashews

83 mg in 1 oz

Avocado

Avocado

42 mg in 1 cup

Mackerel

Mackerel

82 mg in 1 cup

Pollock Fish

Pollock

69 mg in 3 oz

Swiss Chard

Swiss Chard

29 mg in 1 cup

Spinach

Spinach

24 mg in 1 cup

Natural Low-Carb Calcium Sources

How much Calcium does an adult male need? 1,000 mg/day

How much Calcium does a child between the ages of 1 to 3 need? 700 mg/day

How much Calcium does a child between the ages of 4 to 8 need? 1000 mg/day

How much Cacium does a child between the ages of 9 to 18 need? 1,300 mg/day

source

Sardines

Sardines

569 mg in 1 cup

Almonds

Almonds

243 mg in 1 cup

Turnip Greens

Turnip Greens

197 mg in 1 cup

Chia Seeds

Chia Seeds

179 mg in 1 oz

Kale

Kale

101 mg in 1 cup

Collard Greens

Collard Greens

84 mg in 1 cup

Bok Choy

Bok Choy

74 mg in 1 cup

Broccoli

Broccoli

43 mg in 1 cup

Spinach

Spinach

30 mg in 1 cup

Beet Greens

Beet Greens

22mg in 1 cup

Natural Keto Sources of Potassium, Calcium and Magnesium

 

Paleo & Keto Recipes Delivered!

* indicates required

Leave a Reply

Your email address will not be published. Required fields are marked *

Join Over 50,000!

Get Paleo & Keto Recipes Delivered to Your Inbox!

FREE

Thank

You!

USE COUPON CODE 

WELCOME20

Follow us on Facebook