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What is Sodium Alginate? & How is it used?

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Sodium alginate is a safe to consume emulsifier used in food production globally. In this post learn more on how sodium alginate is used and why it’s safe to consume.

What is Sodium Alginate

We make Keto caramel sauce and it’s delicious. It’s an all natural product with a great shelf life but there’s been one issue we’ve had to deal with: separation. The fats separate and even though the product is perfectly fine to eat, it looks clumpy… we needed to find a healthy and effective solution.

Our caramel sauce solution had to be a high quality ingredient that acts as an emulsifier. However, many emulsifiers are not ideal for human consumption IMO.

What’s an emulsifier?

Emulsions are usually liquids (ingredients), like oil and water, which have been broken up into small droplets and mixed together. When ingredients don’t naturally stay mixed together an emulsifier is needed to help them stay “blended” in a product. An emulsifier helps to bind ingredients to form a stable emulsion “end product”.

All of our research on safe emulsifying ingredients ended with Sodium Alginate. Sodium Alginate is commonly used as a thickener and stabilizer in ice cream, custard, jelly, and other food products.

What is sodium alginate and is it edible?

Sodium alginate is a salt derived from the cell walls of brown algae. Sodium alginate is used as a thickening agent or emulsifying agent in consumable products. Sodium alginate is a very common ingredient used throughout the world in products like ice cream, sauces, custard, and more.

Is sodium alginate safe?

Yes, sodium alginate is perfectly safe to consume (even in relatively high amounts). However, the amount needed to serve as an emulsifier is very low. Meaning: it’s safe to consume much more than you’ll actually ever consume.

“The ingestion of sodium alginate had no significant effect on (a) haematological indices, (b) plasma biochemistry parameters, (c) urinalysis parameters, (d) blood glucose and plasma insulin concentrations, (e) breath hydrogen concentrations. No allergic responses were reported by, nor observed in, any of the volunteers. The study therefore indicates that the ingestion of sodium alginate at a high level for 23 days caused no effects other than those normally associated with a polysaccharide bulking agent; in particular, the enzymatic and other sensitive indicators of adverse toxicological effects remained unchanged.”source

Is sodium alginate vegan?

Sodium alginate is a natural polysaccharide extracted from brown algae. Yes, sodium alginate is vegan.

How does sodium alginate work?

A “gel” forms by chemical reaction, calcium displaces the sodium from the alginate. The long alginate molecules bond together and thickening (emulsified ingredients) is the result. Heat is not necessary for this emulsifying or gelling to take place. The end product also does not melt and fail when heated.


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What is Sodium Alginate? & Commonly Asked Questions

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Karen B

Tuesday 27th of December 2022

Since it’s derived from seaweed, does it contain iodine?

Fyi - many people don’t know that iodine can cause nasty skin reactions (think acne but worse - painful, itching, oozing sores)

So people like me who are extremely sensitive to iodine can’t eat seafood, seaweed, carrageenan (added to many dairy products), potassium iodate (added to many bread products), iodized salt (sadly used by many restaurants so eating out is a challenge!) … so should I avoid items that list alginate as an ingredient too?

Kristen E.

Sunday 3rd of March 2024

@Karen B, That is an excellent question, and the reason I came to read this article. I am interested in using it for reflux, but commercial drug preparations all contain parabens, one is a thyroid disrupter. One person reported a goiter after using the highest content of sodium alginate, so I had assumed it was iodine in the seaweed, but I just saw that methyl parahydroxybenzoate disrupts thyroid hormone production. I hope I can find out if I can prepare my own alginate to use for reflux.

Anita

Saturday 25th of September 2021

Ingredients of icecream powder

Rob Benson

Sunday 26th of September 2021

I've not tried it with ice cream yet but probably will soon. :) If you do, let us know!

Anita

Saturday 25th of September 2021

Yes how can i use in ice cream masala