Health, Ketones, Reviews, Building and Colorado Adventure Blog


Information on Health, Ketosis, Supplements, Reviews, Building Stuff, and Colorado Adventures.

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4-Week Keto Meal Plan & Grocery List eBook

2018 Keto Meal Plan & Grocery List

Being Keto can be overwhelming at times, for that reason I’ve created this meal plan to take away some of the burden. In addition to having 4 complete weeks of all your main meals (breakfast, lunch, and dinner) planned out for you, including grocery lists, the daily plans are organized in a way that keeps you close to 70-80% fats, 15-20% proteins, and approximately 5% carbs per day.

Whole30 Meal Plan & Grocery List

2018 Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.

Natural Keto Sources of Potassium, Calcium and Magnesium

Natural Keto Sources of Potassium, Calcium and Magnesium

Find natural low-carb options to get all of the calcium, potassium and magnesium your body needs. Real food is always better than a supplement.

Chicken Coop DIY Inspiration

Backyard Chicken Coop DIY Inspiration with Over 50 Photos

Thinking about having your very own eggs delivered daily by your very own chickens? It’s pretty great and for me, building the chicken coop was a lot of fun.

What Keto supplements do I need?

Ketosis Issues – What Keto supplements do I need?

This post helps you identify what issues you may be facing and how supplements (and which ones) can help alleviate those problems.

Paleo Meal Plan

2018 Paleo Meal Plan & Grocery List

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.

What is the Keto Diet?

What is the Keto Diet?

You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.

How to get in Ketosis Fast

How to Get into Ketosis

Through my personal experiences and with a lot of research, I’ve developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

Metabolic Syndrome and the Effects of Ketosis Presented by Peter Attia

This information serves as an overall betterment and guide for clarity of mind and improved body function and isn’t just some fat loss program.

Paleo Diet Food List

Paleo Diet Food List

In this post you’ll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.

Keto Foods

Keto Food List

In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.

Austin City Skyline at Night during Paleo f(x) 2017

What we Learned at Paleo f(x) in Austin Texas

We’re in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we’ve learned to you.

Colorado Vegetable Garden

Colorado Vegetable Garden

If you’re thinking about starting a Colorado vegetable garden this post provides pictures and the advice you’ll need. High elevation gardening tips and advice.

Before and After Driveway Inspiration

Driveway Landscaping Idea

Any DIY project takes a lot of planning to get it right. Hopefully this particular driveway landscaping idea will give you a little inspiration.

Paleo by Maileo Subscription Box Product Review

Paleo by Maileo Subscription Box {product review & giveaway}

Subscription boxes have been around long enough that you’ve likely heard about them, and maybe even purchased some of them. I’ve been tempted by many but I can usually find a flaw or one or two things that just don’t work for me. For instance, many of the “healthy” food boxes don’t fit in well with the paleo lifestyle.

DIY Suspended Bed for a Kid's Room

How to Build a Hanging Bed

Easy to build, super fun, saves on space. Take a look at how to build a hanging bed for less than $100. Photos and inspiration to build your own suspended bed.

Keto Diet Meal Plan Example

Keto Meal Plan Example

This post showcases what a keto meal plan looks like. This is one day in the life of eating Keto.

Keto Infographic

What is the Keto Diet? (Infographic)

In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.

Continuous Brew Kombucha System

Continuous Brew Kombucha (Step-By-Step & How-To)

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]

Kettle & Fire Bone Broth Review {by Our Paleo Life}

Kettle & Fire Bone Broth Review

A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after a day of simmering the bones with organic veggies I would have jars upon jars of delicious broth to sip on through the winter. Then […]

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