Being Keto can be overwhelming at times, for that reason I’ve created this meal plan to take away some of the burden. In addition to having 4 complete weeks of all your main meals (breakfast, lunch, and dinner) planned out for you, including grocery lists, the daily plans are organized in a way that keeps you close to 70-80% fats, 15-20% proteins, and approximately 5% carbs per day.
This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.
Find natural low-carb options to get all of the calcium, potassium and magnesium your body needs. Real food is always better than a supplement.
Thinking about having your very own eggs delivered daily by your very own chickens? It’s pretty great and for me, building the chicken coop was a lot of fun.
This post helps you identify what issues you may be facing and how supplements (and which ones) can help alleviate those problems.
This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.
You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.
Through my personal experiences and with a lot of research, I’ve developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.
This information serves as an overall betterment and guide for clarity of mind and improved body function and isn’t just some fat loss program.
In this post you’ll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.
We’re in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we’ve learned to you.
If you’re thinking about starting a Colorado vegetable garden this post provides pictures and the advice you’ll need. High elevation gardening tips and advice.
Any DIY project takes a lot of planning to get it right. Hopefully this particular driveway landscaping idea will give you a little inspiration.
Subscription boxes have been around long enough that you’ve likely heard about them, and maybe even purchased some of them. I’ve been tempted by many but I can usually find a flaw or one or two things that just don’t work for me. For instance, many of the “healthy” food boxes don’t fit in well with the paleo lifestyle.
Easy to build, super fun, saves on space. Take a look at how to build a hanging bed for less than $100. Photos and inspiration to build your own suspended bed.
This post showcases what a keto meal plan looks like. This is one day in the life of eating Keto.
In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.
For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]
A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after a day of simmering the bones with organic veggies I would have jars upon jars of delicious broth to sip on through the winter. Then […]