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Keto Brownie Cups

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Last Updated on July 31, 2021

This recipe is brought to you by cardnl, a wonderful online source of Keto grocery items. Included in this recipe are several products available as a bundle (super cheap too). 60oz of ingredients in this bundle (more than you need for 1 batch) ready to use for this recipe and much more. And it’s good to know, these ingredients are of the absolute highest quality.

2.5 grams of net carbs per serving.

Keto Brownie Cups

Okay… these KETO brownies are so delicious. Fresh brownies without the blood sugar spike? Uh… yes please! + You get the added benefit of having really great, high quality ingredients at the ready for your next keto recipe adventure. Not only that but you save LOADS of money by purchasing the separate ingredients. It’s a huge win (and money saver). 

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Brownie Cups Bundle
Keto Brownie Cups

Keto Brownie Cups

Yield: 5 (4") cups
Prep Time: 10 minutes
Cook Time: 28 minutes
Cooling Time: 1 hour
Total Time: 1 hour 38 minutes



    1. Combine eggs, allulose, and lakanto, whisking until smooth.
    2. Add melted butter and vanilla, and whisk until fully combined.
    3. Add in all dry ingredients and either whisk or mix with a silicone spatula until fully combined and smooth.
    4. Using a large cookie scoop, fill a muffin cup 1/2 full. Alternately, fill 4” tart cups about 1/2 full. If using chopped nuts, sprinkle them on top now.
    5. Bake at 325°F for 25-28 minutes, or until the tops are puffed up but the centers are still slightly undercooked and jiggly.
    6. Remove from oven and let cool completely before eating.


If you don't have tarts cups, just bake in regular muffin liners. PaperChef Parchment Liners are the best we've seen to be non-stick with gluten-free baked goods.

If using smaller containers, you will yield more brownies and the nutrition info will differ. Nutrition Info as written is for 5 brownie cups. Cut nutrition facts in half if using cupcake liners and you get 10 brownie cups.

Nutrition Information
Yield 5 (4") cups Serving Size 1 brownie
Amount Per Serving Calories 325Total Fat 29gCarbohydrates 43gNet Carbohydrates 2.5gFiber 4gSugar 1.5gSugar Alcohols 36.5gProtein 8g

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Glenna McLean

Saturday 19th of December 2020

Can you bake in a cake pan?

Kendra Benson

Saturday 19th of December 2020

I've only made them in small portions/cups. I think that it might overbake the edges and underbake the center in a regular cake pan. Would probably work great in one of those "only edges" brownies pans though.

Kat Grisanti

Wednesday 14th of October 2020

I made these and although they were delicious, they are very crumbly. Any suggestions on how to make them less crumbly?

Kendra Benson

Monday 2nd of November 2020

It's possible they were overbaked. Underbake them a tad and they should have a slightly more fudgy texture.

Chris Stevens

Wednesday 30th of September 2020

43g carbohydrates? You think that might be a lot? That's more than a days worth in one brownie. How do you justify this ? Although they sound heavenly

Kendra Benson

Thursday 1st of October 2020

Most of that is sugar alcohols and allulose, as well as fiber. Once you subtract all that, these are only 2.5g net carbs.

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