Keto Brownie Cups

Okay… these KETO brownies are so delicious. Fresh brownies without the blood sugar spike? Uh… yes please! And they don’t taste Keto at all, so good.

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This recipe is brought to you by Explorado Market, a wonderful online source of Keto grocery items. Included in this recipe are several products available as a bundle (super cheap too). 60oz of ingredients in this bundle (more than you need for 1 batch) ready to use for this recipe and much more. And it’s good to know, these ingredients are of the absolute highest quality.

2.5 grams of net carbs per serving.

Keto Brownie Cups

Okay… these KETO brownies are so delicious. Fresh brownies without the blood sugar spike? Uh… yes please! + You get the added benefit of having really great, high quality ingredients at the ready for your next keto recipe adventure. Not only that but you save LOADS of money by purchasing the separate ingredients. It’s a huge win (and money saver). 

Visit the bundle page at Explorado Market to buy now!

Brownie Cups Bundle
Keto Brownie Cups

Keto Brownie Cups

Yield: 5 (4") cups
Prep Time: 10 minutes
Cook Time: 28 minutes
Cooling Time: 1 hour
Total Time: 1 hour 38 minutes



    1. Combine eggs, allulose, and lakanto, whisking until smooth.
    2. Add melted butter and vanilla, and whisk until fully combined.
    3. Add in all dry ingredients and either whisk or mix with a silicone spatula until fully combined and smooth.
    4. Using a large cookie scoop, fill a muffin cup 1/2 full. Alternately, fill 4” tart cups about 1/2 full. If using chopped nuts, sprinkle them on top now.
    5. Bake at 325°F for 25-28 minutes, or until the tops are puffed up but the centers are still slightly undercooked and jiggly.
    6. Remove from oven and let cool completely before eating.


If you don't have tarts cups, just bake in regular muffin liners. PaperChef Parchment Liners are the best we've seen to be non-stick with gluten-free baked goods.

If using smaller containers, you will yield more brownies and the nutrition info will differ. Nutrition Info as written is for 5 brownie cups. Cut nutrition facts in half if using cupcake liners and you get 10 brownie cups.

Nutrition Information:
Yield: 5 (4") cups Serving Size: 1 brownie
Amount Per Serving: Calories: 325Total Fat: 29gCarbohydrates: 43gNet Carbohydrates: 2.5gFiber: 4gSugar: 1.5gSugar Alcohols: 36.5gProtein: 8g

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  1. 43g carbohydrates? You think that might be a lot? That’s more than a days worth in one brownie. How do you justify this ?
    Although they sound heavenly

    1. Most of that is sugar alcohols and allulose, as well as fiber. Once you subtract all that, these are only 2.5g net carbs.

  2. I made these and although they were delicious, they are very crumbly. Any suggestions on how to make them less crumbly?

    1. I’ve only made them in small portions/cups. I think that it might overbake the edges and underbake the center in a regular cake pan. Would probably work great in one of those “only edges” brownies pans though.

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