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Triple Meat Stew

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In this house, we can never get enough soup and stew. We make big batches so we can have leftovers all week and send it in the kids school lunches in a thermos for a healthy hot lunch.

Triple Meat Stew {paleo & Whole30}

Meaty Stew

This particular stew is loaded with 3 different types of meat (beef, pork, and chicken), potatoes, and loaded with flavor. It’s very satiating, keeping you from needing to graze on snacks or dessert. And it’s the perfect lunch for kids, giving them the energy they need to stay focused and make it through the end of the school day.

Thick & Hearty Triple Meat Stew

Make sure to check ingredient labels on your bacon, chicken sausage, and queso to be sure you’re purchasing products without added sugars, maltodextrin, or weird stabilizers and preservatives. This is especially important if you are following the Whole30 protocol, but a good rule of thumb for your overall health.

Whole30 Triple Meat Stew

The thing I love about this stew is that it’s a one-pot meal. Everything can be cooked together, minimizing the dishes that need to be dealt with. It can also be cooked in the Instant Pot, which really speeds things up. Since the potatoes take the longest to cook, using the Instant Pot to cook this under high pressure will give you perfectly tender potatoes in much less time. The instructions for both stovetop and Instant Pot methods are included in the recipe below.

Paleo Triple Meat Stew
Triple Meat Stew {paleo & Whole30}

Triple Meat Stew

Yield: 6
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Ingredients

  • 1 lb Bacon, diced
  • 1 lb Ground Beef
  • 6 Chicken Sausages, quartered and sliced
  • 4 large Tomatoes (see notes)
  • 2 cloves Garlic, minced
  • 1 Yellow Onion, diced (see notes)
  • 2-3 Golden Potatoes, diced small (omit for keto)
  • 1 Tbsp cardnl Beef Dry Rub
  • 1 tsp cardnl Savory Salt
  • 1 Tbsp Dried Parsley
  • 2 tsp Dried Basil
  • 2 cups Bone Broth (chicken or beef)
  • 1/2 cup Queso (see notes)
  • 1/2 cup Red Wine (leave out for Whole30)

Instructions

Stovetop Method

  1. In a large pot over medium heat, add the bacon pieces and cook, stirring occasionally, until almost crispy. Remove back with a slotted spoon.
  2. Add the diced onions, potatoes, and minced garlic. Cook until the onions are fragrant and translucent, stirring occasionally.
  3. Add the ground beef to the pot with the veggies and cook until completely browned, breaking it up with a wooden spoon.
  4. Add all the remaining ingredients and bacon to the pot and bring to a simmer over medium-low heat. Continue simmering until the potatoes are fork tender. This will go quicker if the potatoes are cut pretty small.
  5. Leftovers can be stored in the fridge for up to a week.

Instant Pot Method

  1. Heat the inner pot on the "Saute" setting and add the bacon pieces and cook, stirring occasionally, until almost crispy. Remove back with a slotted spoon.
  2. Add the diced onions, potatoes, and minced garlic. Cook until the onions are fragrant and translucent, stirring occasionally.
  3. Add the ground beef to the pot with the veggies and cook until completely browned, breaking it up with a wooden spoon.
  4. Add all the remaining ingredients and bacon to the pot. Turn the Instant Pot off, place the lid on top, turning to lock it in place, and set the knob to "Seal". Press the "Soup" button and let the cycle run completely. Manually release the pressure (be careful, it may spit out some liquid from the top) and carefully remove the lid.
  5. If the stew is too thin, turn on the "Saute" setting againa dn let it simmer down and thicken without the lid.
  6. Leftovers can be stored in the fridge for up to a week.

Notes

  • If you don't have fresh tomatoes, a 28oz can of diced tomatoes works as well
  • If you don't have fresh onions, 5 Tbsp of dried minced onion can be subbed
  • We use a dairy-free queso to keep this paleo
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 880Total Fat 51gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 27gCholesterol 224mgSodium 2283mgCarbohydrates 25gFiber 3gSugar 6gProtein 73g

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Regina

Thursday 10th of March 2022

Aren’t potatoes not allowed on keto?

Judith

Monday 11th of April 2022

@Regina, Hi - Sorry, but regular white potatoes are NOT allowed on a Keto diet.

Kendra Benson

Thursday 10th of March 2022

Potatoes are allowed on paleo/whole30, but not keto.

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