New OPL with the Bensons

Getting started on the Keto Diet can get confusing. To get things right and avoid failure there are a couple of steps you can take that’ll make everything much easier. While I’m not a fan of utilizing supplements in place of real, whole foods… sometimes supplements, well, they work. And supplements can make a world of difference on the Keto Diet. This post will illustrate what supplements are worthwhile. Note: these supplements are needed by the general masses (they aren’t necessarily just for those following a strict, low carb diet).

What supplements do I need on Keto?

When getting started with Keto your body is going to undergo a major shift. It might not be comfortable. To learn more about this shift and to get a list of specifics to make the process easier, check out this post. It helps to know what supplements can assist in overcoming common problems that arise from this change in the way you eat.

And if you’re still unsure about what a Keto Diet is, read our post on What is the Keto Diet? to learn more.

1 comment
  1. I have had part of my intestine (ileum) removed from what my drs thought was Crohn’s disease (later discovered was Abdominal adhesions) so I have a difficult time absorbing nutrients and vitamins.
    I am looking for direction on what I should buy that can help….

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