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4-Ingredient Paleo Honey Mustard Sauce

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Last Updated on July 13, 2020

Paleo Honey Mustard Sauce Recipe

Long before I ever knew that the word “paleo” existed (in food terms, anyway), I was making this honey mustard sauce. It has been a staple in our families kitchen for close to a decade and the only thing that has changed since the first time I made it is the type of mayonnaise I use.

Start with Homemade Mayo

Since switching to paleo, I have always made my own mayonnaise. It’s surprisingly easy and we prefer the taste to store-bought anyway. I do, however, always make it a point of picking up a few jars of Chosen Foods Avocado Oil Mayo when we’re at Costco to have backups on hand for those days when life is too busy for me to make my own. It’s slightly sweeter then I prefer, but it gets the job done with clean ingredients.

4-Ingredient Honey Mustard Sauce {dairy-free} by #paleo

Honey Mustard Sauce for Chicken

This honey mustard stores well in the fridge, and is good until your mayo expires. We use it on everything from chicken nuggets and tenders to salads. The kids will even sometimes use it on their all-beef hotdogs if we run out of ketchup.

Honey Mustard Sauce

4-Ingredient Honey Mustard Sauce

Yield: 12 Tbsp
Prep Time: 5 minutes
Total Time: 5 minutes

This Paleo honey mustard sauce stores well in the fridge and is good on everything from chicken nuggets and tenders to salads.



  1. Combine all ingredients together in a small bowl, mixing until smooth.
  2. Refrigerate 30 minutes before serving to allow flavors to come together.
  3. Keep stored in the refrigerator in an airtight container. Expires when your mayo expires (which is when your eggs expire if you're using homemade mayo).
Nutrition Information
Yield 12 Serving Size 1 Tbsp
Amount Per Serving Calories 77.4Total Fat 8gSaturated Fat 1gUnsaturated Fat 0gCholesterol 13.3mgSodium 90.7mgCarbohydrates 2.9gSugar 2.9g

Nutrition is calculated by a third party and may not be 100% accurate

Every fridge needs a bottle of honey mustard suace on hand. Perfect for dipping chicken nuggets or tenders or pouring over a chef's salad. and with only 4 simple, clean ingredients, there's no reason not to make it. #paleo

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