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4-Ingredient Vegan Chocolate Protein

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.

Fat

Fat: 3g

Protein

Protein: 7.2g

Carb

Carbs: 11.6g (net)

Icons do not reflect ingredients.

Paleo Protein Powder

A while back, shortly after our chickens started laying eggs, the kids started complaining about having eggs for breakfast every day. They would eat them, but they weren’t always happy about it. I’m not necessarily a morning person, so I sleep in more than I should and give myself very little time to make something more fancy than scrambled eggs most days.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

My son is the worst offender when it comes to finishing his egg breakfast, and he’s always asking to have our protein instead. The solution was simple, make him his very own protein powder that he could make himself. You can’t go wrong with a peanut butter/chocolate drink before school, plus he’s got a little pride in being able to make his own food.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

Easy, Homemade Protein Powder

This powder is really easy to throw together and can be adjusted for any quantity. Rather than exact measurements, it’s written out in “parts” so you can make as little or as much as you want. I usually use an entire canister of hemp protein powder and use that as the base of my ratios. It perfectly fills the container I use for the protein powder and lasts a long time around here.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

And if you’re nut free, simply leave out the peanut butter powder. Depending on what I remembered to put in my Thrive Market box for the month, I sometimes leave it out and he loves it all the same.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

4-Ingredient Vegan Chocolate Protein {nut-free option}

Course: Drinks
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 114 kcal
Author: Kendra Benson
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Ingredients

Instructions

  1. Add all ingredients to a large bowl and whisk together until fully incorporated.
  2. Use 1/4 cup of protein powder mix per 6-8 oz of dairy-free milk or water.
  3. Alternately, add to a blender with some dairy-free milk, ice, and a banana for a delicious smoothie.

  4. Store in an airtight container at room temperature.
Nutrition Facts
4-Ingredient Vegan Chocolate Protein {nut-free option}
Amount Per Serving (0.25 cup)
Calories 114 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.8g 4%
Potassium 43.6mg 1%
Total Carbohydrates 19.6g 7%
Dietary Fiber 8g 32%
Sugars 10.2g
Protein 7.2g 14%
* Percent Daily Values are based on a 2000 calorie diet.

 

This simple 4-ingredient protein powder it not only delicious, but it's also dairy-free and vegan. #paleo
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