Beverages

Honey-Sweetened Strawberry Lemonade {by Our Paleo Life}
Paleo

Honey-Sweetened Strawberry Lemonade

This strawberry lemonade is sweetened with natural honey (no refined sugars here) and flavored with fresh, ripe strawberries. Adjust the sweetness to your liking or leave it a little extra sour. This kid-approved summer drink also makes excellent popsicles for those extra hot days.

4-Ingredient Vegan Chocolate Protein Powder {dairy-free} by OurPaleoLife.com

4-Ingredient Vegan Chocolate Protein

This chocolate protein powder uses only 4 ingredients, is vegan-friendly, and is the perfect replacement for breakfast on those rushed mornings.

Continuous Brew Kombucha System
Paleo

Continuous Brew Kombucha (Step-By-Step & How-To)

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like “kombu-what?!” to now, when we get replies of “Oh, what brand is your favorite” and “I make my own at home”. This centuries-old probiotic-rich drink […]

Protein Breakfast Cookies {grain-free, egg-free, dairy-free} by Our Paleo Life
Paleo

The Perfect Paleo Powder Review + Protein Breakfast Cookies

Many of you may know that our son was the cause for us finally taking the plunge into paleo. We had toyed with the idea for some time, even attempting the change a year earlier, but it wasn’t until we realized our son needed a change in his diet in order to help him control […]

Instant Strawberry Yogurt {dairy-free, paleo}
Paleo
Whole30

Instant Strawberry “Yogurt” {dairy-free}

Dairy-free yogurt options at the store have all sorts of strange and potentially dangerous ingredients (carrageenan, anybody?), and make a true dairy-free yogurt at home is expensive and time-consuming. This instant “yogurt” uses only 7 basic ingredients and is ready in under 5 minutes.

Dairy-Free Eggnog by Our Paleo Life
Paleo

Dairy-Free Eggnog

Eggnog is a holiday season staple for most people, but for those of us with sensitivities to dairy, it’s not. There are plenty of dairy-free options in most grocery stores, but they are filled with thickeners like carrageenan which have other negative effects on the body. Why do that to yourself when making it it home is so easy and tastes better than anything store-bought?

Brewed Butter Chocolate {A Primal Coffee Alternative} by Our Paleo Life
Primal

Brewed Butter Chocolate {primal}

For personal reasons, we don’t drink coffee, though we do enjoy the occasional mug of herbal tea (mmm, peppermint is our favorite). I kept hearing about butter coffee, but since coffee’s not my thing, I never tried it, even though I love me some butter. I’m also not wild about large amounts of caffeine, so when I heard about brewing chocolate, which is naturally low in caffeine, I perked up a bit {see what I did there?}.

Elvis Smoothie (almond butter, banana, & chocolate) | Our Paleo Life
Paleo

Elvis Smoothie

Let it be known that I think there is no better combination of flavors than the King’s favorites: banana, peanut butter, and chocolate. Why not combine those things into the greatest tasting smoothie of all time. Okay then.

Cranberry Lime Spritzer | Our Paleo Life
Paleo

Non-Alcoholic Cranberry Lime Spritzer

Not all holiday treats are kid-friendly, so make them (or yourself, for that matter) a little something special without the alcohol and added sugars. Homemade cranberry juice lets you control the ingredients and sweetness.

Cranberry Juice | Our Paleo Life
Paleo

Homemade Cranberry Juice

Store brand cranberry juice has added sugars that counteract the benefits of cranberries. This version uses beneficial honey and you control the sweetness.

Pumpkin Spice Hot Cocoa | Our Paleo Life

Pumpkin Spice Hot Cocoa

I don’t even know where the last 2 weeks have gone. Life has been a complete and total blur lately. Between recovering from an impromptu mini-vacation, undergoing a hair transformation (from black to light brown!), my eldest turning 8 (going on 28, geez), and spending nearly a full day in a dental chair with my […]

Peach Raspberry Milkshake | Our Paleo Life

Paleo Raspberry Peach Milkshake

I’m still swimming in peaches over here. Not literally, that would be gross and sticky and I’m a little too OCD for sticky messes. Luckily, the peaches are ripening just a few at a time, so at least I’m not bombarded by all of them all at once, which reminds me of this GIF I […]

Homemade Almond Milk | Our Paleo Life

Almond Milk

You know what everyone loves? Milk and cereal. You know what’s not so good for everyone? Milk and cereal. Quite a conundrum, right? Once we went paleo, cereal was erased from the menu. Milk was easier, since there are so many non-dairy milk substitutes. Almond and coconut milks are the regulars in our house, as […]

Patriotic Pops | Our Paleo Life
Paleo

Patriotic Pops

I had this great idea to make beautiful layered popsicle for the 4th of July. I mean really, how hard could it be? Apparently, kind of hard. Because I failed. And then I realized it was because I was impatient. I have a serious problem with waiting for things, especially food. So when I attempted […]

Electrolyte Lemon-Limeade | Our Paleo Life

Electrolyte Lemon-Limeade

We drink water all the time. No more milk, no soda, no juice. Just water. And I like that. Water is good, refreshing, satisfying. But recently, for our Memorial Day Murph, I had the feeling that plain water just wouldn’t be enough for our bodies, we needed to replenish more than just water. I remembered […]

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