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Keto Caramel Macchiato

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This irresistible, sugar free, Keto caramel Macchiato needs to make it on your “must have” list… now. Pair this caramel Macchiato with your breakfast and you’ll be off to the perfect day.

What is the difference between latte and macchiato?

The difference between a latte and a macchiato all boil down to the ratio of milk to espresso. You can also determine the difference between a macchiato vs. latte in that a macchiato is just espresso and steamed milk. Whereas a latte is espresso, steamed milk, AND foamed milk.

In this recipe, leave out the milk foam and you’ve got a true macchiato. Now, if you’re like me, add the velvety milk foam on for an even better experience and you’ve got yourself a Sugar Free Caramel Latte Macchiato.

Keto Caramel Macchiato with Vanilla Syrup
Add your vanilla syrup
Sugar Free Caramel Macchiato and steamed milk
Pour in the steamed milk
Caramel Macchiato and milk foam
Get all of that velvety milk foam

espresso over the top
Pour your espresso over the top
Finish Caramel Macchiato w Caramel Drizzle
Finish with a caramel sauce drizzle
Sugar Free Caramel Macchiato

Ingredients Needed for Keto Caramel Macchiato Recipe

  • 2 shots Espresso
  • 6 Tbsp (3 oz) Water
  • 6 Tbsp (3 oz) Heavy Cream (see notes)
  • 1 ounce (2 Tbsp) Sugar-Free Vanilla Syrup (like Torani)
  • 1 Tbsp Zero Sugar Salted Caramel Sauce
Sugar Free Macchiato

Diabetic Friendly Options

We’ve got loads of diabetic friendly dessert recipes on the website. If you or something you know are managing or attempting to reverse type 2 diabetes, pre-diabetes, or are living with type 1 diabetes please share! Avoiding excess sugar and carbohydrates makes a massive difference.

If you’re wanting more caramel sauce recipes, check out this category of Keto approved caramel sauce recipes.

Keto Caramel Macchiato

Sugar-Free Caramel Macchiato

Yield: 1 serving



  1. Combine water and cream in a milk steamer pitcher. Froth with a steam wand until doubled in volume. If you don't have a milk steamer, heat up in the microwave or on the stovetop, then pour into a French press and plunge up and down until frothy and doubled in volume.
  2. Pour the vanilla syrup into a large mug then add the steamed milk.
  3. Pour espresso over the steamed milk, preferably in the center to leave the "stain" there.
  4. Drizzle caramel sauce over the top and enjoy right away.


Whole milk foams the best. If you're not consuming a super low-carb diet, we prefer whole milk to the blend of cream/water in this recipe.

Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 640Total Fat 68gSaturated Fat 42gTrans Fat 2gUnsaturated Fat 19gCholesterol 202mgSodium 115mgCarbohydrates 8gNet Carbohydrates 1gFiber 0gSugar 2gSugar Alcohols 7gProtein 5g

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