Anything Dry Rub

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 0g


Protein: 0g


Carbs: 2g (net)

Icons do not reflect ingredients.

This is another one of those long-forgotten recipes that recently resurfaced and I’m so glad that it did. I used to use this stuff ALL the time and it made everything taste better. Everything. It’s the “I-don’t-know-what-to-make-for-dinner-but-I-have-chicken-in-the-fridge-so-I’ll-smother-this-on-it” rub, and everyone will love it and praise you.

Obviously, just looking at the measurements, this makes a lot. I just store it in a tupperware in the pantry. I like to make the full recipe portion because it’s great rubbed on an entire roasting chicken. PS, I have a great recipe for a roast chicken that I’ll try to post soon. Just be patient…

Anything Dry Rub

Prep Time: 2 minutes
Total Time: 2 minutes
Calories: 10 kcal
Author: Kendra Benson



  1. Combine everything in a tupperware, put the lid on it, and give it a good shake.
  2. Now use it on everything from fish to pork to chicken and enjoy!
Nutrition Facts
Anything Dry Rub
Amount Per Serving (1 Tbsp)
Calories 10
% Daily Value*
Sodium 1691mg 70%
Potassium 33mg 1%
Total Carbohydrates 2g 1%
Sugars 1g
Vitamin A 10.5%
Vitamin C 0.1%
Calcium 0.9%
Iron 2.1%
* Percent Daily Values are based on a 2000 calorie diet.


Last Updated 12/26/2018

2 Responses to “Anything Dry Rub”

  1. Dawn

    I love your spice bottles where did you find them Also the labels are adorable.
    I can not wait to try this, though I may leave out some of the cayenne pepper and all of the coconut sugar since i do not like spicy foods and am doing the Whole 30 so no Sugar.

  2. Megan

    My husband and I did whole 30 a few months ago and I made this seasoning and used it maybe once or twice. We’re now just trying to stay low carb and eat healthy. I ended up finding this in my spice cabinet and added it to my oven roasted drumsticks before cooking them- they are addicting!! It’s not that spicy (though my nose seems to disagree!), but it’s the perfect combination of seasonings to make you want more.


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