Anything Dry Rub

Fat Macros
Fat
0g
Protein Macros
Protein
0g
Carbs Macros
Carbs
2g

This is another one of those long-forgotten recipes that recently resurfaced and I’m so glad that it did. I used to use this stuff ALL the time and it made everything taste better. Everything. It’s the “I-don’t-know-what-to-make-for-dinner-but-I-have-chicken-in-the-fridge-so-I’ll-smother-this-on-it” rub, and everyone will love it and praise you.

Obviously, just looking at the measurements, this makes a lot. I just store it in a tupperware in the pantry. I like to make the full recipe portion because it’s great rubbed on an entire roasting chicken. PS, I have a great recipe for a roast chicken that I’ll try to post soon. Just be patient…

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Anything Dry Rub

Prep Time 2 minutes
Total Time 2 minutes
Calories 10kcal
Author Kendra Benson

Ingredients

Instructions

  • Combine everything in a tupperware, put the lid on it, and give it a good shake.
  • Now use it on everything from fish to pork to chicken and enjoy!

Nutrition

Serving: 1Tbsp | Calories: 10kcal | Carbohydrates: 2g | Sodium: 1691mg | Potassium: 33mg | Sugar: 1g | Vitamin A: 10.5% | Vitamin C: 0.1% | Calcium: 0.9% | Iron: 2.1%

Last Updated 05/18/2019

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    2 Responses to “Anything Dry Rub”

    1. I love your spice bottles where did you find them Also the labels are adorable.
      I can not wait to try this, though I may leave out some of the cayenne pepper and all of the coconut sugar since i do not like spicy foods and am doing the Whole 30 so no Sugar.

      Reply
    2. My husband and I did whole 30 a few months ago and I made this seasoning and used it maybe once or twice. We’re now just trying to stay low carb and eat healthy. I ended up finding this in my spice cabinet and added it to my oven roasted drumsticks before cooking them- they are addicting!! It’s not that spicy (though my nose seems to disagree!), but it’s the perfect combination of seasonings to make you want more.

      Reply

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