Recipe Macros
Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.
Fat: 0g
Protein: 0g
Carbs: 2g (net)
Icons do not reflect ingredients.
This is another one of those long-forgotten recipes that recently resurfaced and I’m so glad that it did. I used to use this stuff ALL the time and it made everything taste better. Everything. It’s the “I-don’t-know-what-to-make-for-dinner-but-I-have-chicken-in-the-fridge-so-I’ll-smother-this-on-it” rub, and everyone will love it and praise you.
Obviously, just looking at the measurements, this makes a lot. I just store it in a tupperware in the pantry. I like to make the full recipe portion because it’s great rubbed on an entire roasting chicken. PS, I have a great recipe for a roast chicken that I’ll try to post soon. Just be patient…
Ingredients
- 1/2 cup Smoked Paprika
- 2/3 cup Sea Salt
- 1/3 cup Black Pepper
- 1/2 cup Coconut Sugar
- 1/4 cup Chile Powder
- 1/4 cup Cumin
- 2 Tbsp Celery Seed
- 2 Tbsp Celery Salt
- 1-1/2 Tbsp Cayenne Pepper
- 2 Tbsp Ginger
- 2 Tbsp Garlic Powder
- 3 Tbsp Dry Mustard
- 2 tsp Cinnamon
- 1 tsp Ground Cloves
Instructions
- Combine everything in a tupperware, put the lid on it, and give it a good shake.
- Now use it on everything from fish to pork to chicken and enjoy!
2 Responses to “Anything Dry Rub”
Dawn
I love your spice bottles where did you find them Also the labels are adorable.
I can not wait to try this, though I may leave out some of the cayenne pepper and all of the coconut sugar since i do not like spicy foods and am doing the Whole 30 so no Sugar.
Megan
My husband and I did whole 30 a few months ago and I made this seasoning and used it maybe once or twice. We’re now just trying to stay low carb and eat healthy. I ended up finding this in my spice cabinet and added it to my oven roasted drumsticks before cooking them- they are addicting!! It’s not that spicy (though my nose seems to disagree!), but it’s the perfect combination of seasonings to make you want more.