Asparagus Potato Hash is a versatile and hearty dish that can be enjoyed any time of the day, from a robust breakfast to a comforting dinner side. This recipe is particularly appealing for those who are egg-free or following a Whole30 diet, offering a nutritious and flavorful meal option.
Key Ingredients and Their Benefits
The main ingredients in this hash are asparagus and potatoes. Opting for skinny asparagus is crucial as it tends to be more tender and flavorful than its thicker counterparts. Potatoes add a comforting, starchy base to the hash, making it filling and satisfying. The inclusion of bacon adds a smoky depth of flavor that elevates the overall taste of the dish.
Cooking Tips for Perfect Hash
To ensure the hash is cooked evenly, start by sautéing the bacon until it’s crispy. This not only cooks the bacon but also leaves behind flavorful fat in which to cook the potatoes and asparagus, infusing them with extra taste. Cooking the potatoes until they’re just tender before adding the asparagus ensures that both components will be perfectly done without one being overcooked.
Serving and Storage Suggestions
Asparagus Potato Hash is great for meal prep as it reheats well and can be made in large batches. It can be reheated quickly in a skillet or microwave, making it a convenient option for busy weekdays. This hash can serve as a standalone meal or pair beautifully with additional protein sources like grilled chicken or steak for a more substantial meal.
Appeal to a Wide Audience
Even those who typically shy away from asparagus may find themselves enjoying this dish, thanks to the balanced flavors and the crispy, smoky notes from the bacon. It’s a great way to incorporate vegetables into your diet in a way that is enjoyable and satisfying.
Asparagus Potato Hash
Asparagus, white potatoes, and bacon combine to make an easy and delicious side dish that's paleo and Whole30, and is great for post-workout carbs.
Ingredients
- 1/2 lb Bacon, cut into 1/4" bits
- 3 cups Red or White Potatoes, diced into 1/4" - 1/2" cubes
- 1/2 bundle Skinny Asparagus
- Sea Salt, to taste
- Ground Black Pepper, to taste
Instructions
- Snap the ends off the asparagus and discard, then cut into 1" pieces. Set aside.
- Heat a large skillet over medium-high heat. I prefer to use my CastLite pan, but a regular cast iron pan would be great.
- Add the bacon pieces and cook until crispy, then remove with a slotted spoon to bowl and set aside. Leave the grease in the pan.
- In the same skillet, add the diced potatoes. Reduce heat to medium. Stir to coat all the potatoes with the bacon fat. Let the potatoes sit for a few minutes, season with salt and pepper, and then stir. Continue cooking, stirring occasionally, until the potatoes are about 75% done.
- Add the asparagus to the skillet and stir to combine with the potatoes. Continue cooking until potatoes are soft and asparagus is done (about 5-10 minutes).
- Remove from heat and stir in the reserved bacon bits. Taste and add more salt and pepper, if desired. Serve hot.
- This dish reheats great in a skillet and is actually best if you make it a day in advance (though it's not required).
Nutrition Information
Yield 6Amount Per Serving Calories 190Total Fat 15gSaturated Fat 5gUnsaturated Fat 0gCholesterol 24mgSodium 257mgCarbohydrates 7gFiber 1gSugar 1gProtein 6g
Nutrition is calculated by a third party and may not be 100% accurate
Tracy
Thursday 9th of July 2020
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Betsy
Sunday 17th of April 2016
This was amazing! I added some yellow onion and we had a poached egg on top - FABULOUS!!!!! Leftovers tomorrow with scrambled eggs - can't wait!!! Thank you so much for this awesome start to the day.
Crystal
Wednesday 18th of November 2015
I love this recipe. My husband is not a fan of Asparagus so I substituted the asparagus with green beans and it is delicious. Thanks for all your great recipes
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Friday 13th of March 2015
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