Slowcooker Sweet Potatoes {paleo food prep made easy}

Slowcooker Sweet Potatoes

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 0g


Protein: 2g


Carbs: 23g (net)

Icons do not reflect ingredients.

Oh man, this past week has made me extremely aware (more than usual, somehow) that food prep is so incredibly important on a Whole30. I mean, I always knew this, I practice it often, but something about this past week has just hammered it home.

Now that the holidays are over, traveling has come to an end, and things are evening out at work, I’m trying to get back into the routine of getting to the gym on a more regular basis. What this means is that I now remember the importance of having something to eat as soon as I get home. Surprisingly, protein is easier for me to whip up and carbs usually take much longer, but I need to get those carbs in quickly.

Slowcooker Sweet Potatoes {by Our Paleo Life}

Enter the crock pot. I’m telling you, this thing is fantastic. I try to remember to use it often, because it really is great at saving my butt on crazy days. But it’s also so great for food prep. And now, I’m able to make a week’s worth of sweet potatoes while I sleep! Not even joking.

Slowcooker Sweet Potatoes {by Our Paleo Life}

I’m not even sure this qualifies as a recipe, more of a detailed tip, but I’ve written it out anyway. And you’ll see that the first step is to line your slowcooker with foil (see the pic below). While this is optional (it won’t affect how your potatoes turn out) you really shouldn’t skip it. I skipped it once, never again. No matter how tightly you wrap those potatoes in foil, you are going to experience some “seepage”. Juices will leak out and burn to the bottom of the crock. If you’re a fan of scrubbing burnt on food, then skip the foil, otherwise, just do it.

Slowcooker Sweet Potatoes {by Our Paleo Life}

And when I said I cook these in my sleep, I’m totally serious. I set the crock pot for 8 hours and go to bed. When I wake up, the crock pot is on WARM (I love that it does that when it’s done cooking) and I’ve got a bunch of “baked” potatoes, ready to eat.

Slowcooker Sweet Potatoes {by Our Paleo Life}

Another helpful little tidbit: this makes school lunches much easier to prepare as well. I just scoop out half a potato, mash it and mix in a little cinnamon, and plop it into one of the lunch container compartments. The kids love when they get sweet potatoes, like it’s dessert, and having a bunch in the fridge makes it possible.

Slowcooker Sweet Potatoes {by Our Paleo Life}

Slowcooker Sweet Potatoes

Course: Side Dish
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 8
Calories: 111 kcal
Author: Kendra Benson
Slowcooked sweet potatoes are the easiest way to prepare a lot of "baked" potatoes at one time without heating up your entire kitchen. This is a great way to have an easy source of carbs on hand right after a workout or for surprise dinner guests.


  • 8 Sweet Potatoes or as many will fit in your slowcooker
  • Tin Foil


  1. Take a large piece of foil and line the slowcooker, coming up the sides. This is optional, but helps to keep any leaks from burning onto the bottom, which are a pain to clean off.
  2. Rinse the potatoes and pat dry. Pierce potatoes with a fork all around.
  3. Wrap each potato in a square of foil, sealing tightly. Arrange wrapped potatoes in the slowcooker as best as they will fit.
  4. Place lid on the slowcooker and cook on LOW for 6-8 hours. Remove when the potatoes feel soft when you poke them (they'll be hot so use a wooden spoon to poke).
  5. Remove and keep wrapped.
  6. Refrigerate wrapped potatoes until ready to use. Eat within one week.
Nutrition Facts
Slowcooker Sweet Potatoes
Amount Per Serving (1 potato)
Calories 111
% Daily Value*
Sodium 71mg 3%
Potassium 438mg 13%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g 4%
Vitamin A 368.9%
Vitamin C 3.8%
Calcium 3.9%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.

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2 Comments on “Slowcooker Sweet Potatoes

  1. Sydnee

    These look so good! Random question…where did you get your cute cinnamon spice jar and label? I’m working on organizing my spice cabinet and I absolutely love yours!!! Thanks!!

  2. Elaine

    We LOVE sweet potatoes & this is the easiest EVER! I cannot wait to try it. The best thing is it’s another recipe to use my new crock pot with! Thanks!!


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