Asparagus Potato Hash {egg-free, Whole30}

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 15g


Protein: 6g


Carbs: 6g (net)

Icons do not reflect ingredients.

I remember, as a kid, I hated asparagus. I could not for the life of me understand why my mom liked it so much. She was adamant that you needed to get the skinny asparagus for it to taste good, but I didn’t care, I just wasn’t having it. The funny thing is that although I hated it, I never actually tried it. Fortunately, I’m not as stubborn now.

Asparagus Potato Hash {by Our Paleo Life}

Right after I had our 2nd child, my mom came and stayed with us for a couple weeks. I made a creamy potato soup and she suggested I add some asparagus spears to it. I was all “are you crazy?!” but she insisted, so I did it. Turns out, I actually liked asparagus. Whooda thunk it?! And she was right about another thing: it has to be skinny asparagus. I just can’t do the fat kind. Nope.

Asparagus Potato Hash {by Our Paleo Life}

When I first made this hash, and I added the asparagus, I wasn’t sure how well it would go over with the kiddos but they loved it and asked for seconds. Always a good sign. So the recipe stuck and I make it whenever I find the skinny stuff.

Asparagus Potato Hash {by Our Paleo Life}

One thing I love about this hash is that it egg-free (sometimes I get so tired of eggs) and it reheats fantastically. It’s great for meal-prep because you can make a huge batch up to a week in advance and then just reheat it as you need it. It warms up quick in a skillet or even in the microwave if you’re in a pinch (or in the office where that’s the only option).

Asparagus Potato Hash {by Our Paleo Life}

And of course, there’s bacon in it, so of course it’s delicious! It’s good with breakfast, lunch, or dinner, and we’ll even eat it to get in some carbs after our workouts. Very versatile and even the asparagus “haters” will have to admit it’s good.

Asparagus Potato Hash {by Our Paleo Life}
Asparagus Potato Hash {by Our Paleo Life}

Asparagus Potato Hash

Course: Side Dish
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 190 kcal
Author: Kendra Benson
Asparagus, white potatoes, and bacon combine to make an easy and delicious side dish that's paleo and Whole30, and is great for post-workout carbs.


  • 1/2 lb Bacon cut into 1/4" bits
  • 3 cups Red or White Potatoes diced into 1/4" - 1/2" cubes
  • 1/2 bundle Skinny Asparagus
  • Sea Salt to taste
  • Ground Black Pepper to taste


  1. Snap the ends off the asparagus and discard, then cut into 1" pieces. Set aside.

  2. Heat a large skillet over medium-high heat. I prefer to use my CastLite pan, but a regular cast iron pan would be great.
  3. Add the bacon pieces and cook until crispy, then remove with a slotted spoon to bowl and set aside. Leave the grease in the pan.
  4. In the same skillet, add the diced potatoes. Reduce heat to medium. Stir to coat all the potatoes with the bacon fat. Let the potatoes sit for a few minutes, season with salt and pepper, and then stir. Continue cooking, stirring occasionally, until the potatoes are about 75% done.
  5. Add the asparagus to the skillet and stir to combine with the potatoes. Continue cooking until potatoes are soft and asparagus is done (about 5-10 minutes).
  6. Remove from heat and stir in the reserved bacon bits. Taste and add more salt and pepper, if desired. Serve hot.
  7. This dish reheats great in a skillet and is actually best if you make it a day in advance (though it's not required).
Nutrition Facts
Asparagus Potato Hash
Amount Per Serving
Calories 190 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Sodium 257mg 11%
Potassium 312mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 6g 12%
Vitamin A 5.3%
Vitamin C 6.2%
Calcium 1.4%
Iron 6.3%
* Percent Daily Values are based on a 2000 calorie diet.

Last Updated 01/09/2019

3 Responses to “Asparagus Potato Hash {egg-free, Whole30}”

  1. pulau kelapa kepulauan seribu

    It’s awesome in favor of me to have a web
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  2. Crystal

    I love this recipe. My husband is not a fan of Asparagus so I substituted the asparagus with green beans and it is delicious.
    Thanks for all your great recipes

  3. Betsy

    This was amazing! I added some yellow onion and we had a poached egg on top – FABULOUS!!!!! Leftovers tomorrow with scrambled eggs – can’t wait!!! Thank you so much for this awesome start to the day.


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