Banana Streusel Muffins - Our Paleo Life
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Banana Streusel Muffins

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.

Fat

Fat: 8g

Protein

Protein: 3g

Carb

Carbs: 15g (net)

Icons do not reflect ingredients.

Oh my gosh, I know! I said I was going to start a Whole30 and here I am posting yet another totally NOT Whole30 recipe. Have no fear, I have not given up before I have even started, but I did want to get this recipe posted before the 15th. Now it’s up to you if you want to make it now, all quicklike, before you start your Whole30 with me (because you are, right?) or wait until October 16th to give it a shot. I’ve got a couple recipes that I want to post, and it just so happens that they are not Whole30 approved (not even close).

This is one that I’ve made a few times, starting with this recipe from Danielle at Against All Grain. Maybe it’s because I’m at a high altitude (5,000 ft) but I couldn’t quite get these muffins to rise all pretty like she did. I made a few minor changes that really helped the texture for me, but the taste is just spot on. I have made these with and without chocolate chips in them, and while I’m a firm believer that all banana bread needs chocolate chips, these are really good without them as well.

I also modified the streusel topping a bit and absolutely loved it. It may or may not have inspired another recipe that I will be posting tomorrow (also not Whole30, so I won’t be making it again anytime soon). These little muffins are so good right out of the oven, but I prefer the texture once they’ve cooled down. They are also the perfect little snack to throw in my kids’ lunches and I’m sure they love getting something “bready” in their lunches for once.

Banana Streusel Muffins | Our Paleo Life
Banana Streusel Muffins | Our Paleo Life

Banana Streusel Muffins

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12
Calories: 157 kcal
Author: Kendra Benson
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Ingredients

Muffin

Streusel Toppings

Instructions

  1. Preheat oven to 350F.
  2. In a stand mixer with a paddle attachment, combine the honey, vanilla, and coconut oil and cream until light and slightly fluffy (it won't fluff up like butter and sugar). Alternately, you can whisk the ingredients in a large bowl.
  3. Add in the eggs one at a time, mixing completely each time. Mix in the vinegar.
  4. In a separate bowl, combine the flours, cinnamon, baking soda, and salt. Slowly incorporate the dry ingredients into the wet ingredients until combined.
  5. In the same bowl you used to mix the dry ingredients (so we can save on dishes here) mash the bananas and almond milk together until smooth (you'll still have a few small lumps of banana).
  6. Fold the bananas into the muffin mixture until evenly combined.
  7. Add the chocolate chips or pecans, if using them
  8. Fill silicone muffin cups about 3/4 full. If you have extra batter beyond the 12 muffin cups, top off the 12 muffins with a bit more batter, it should be fine.
  9. For the streusel topping, combine all those ingredients, except the honey. Stir to make sure everything is combined evenly.
  10. Add the honey and use a fork to mix/mash/distribute everything evenly. Sprinkle the topping evenly among all 12 muffins.
  11. Bake in the preheated oven for 15-20 minutes (closer to the 20 minute mark), or until a toothpick inserted in the center comes out clean.
  12. Remove and let cool on a wire rack.
  13. Store in an airtight container and eat within 4 days.
Nutrition Facts
Banana Streusel Muffins
Amount Per Serving (1 muffin)
Calories 157 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 41mg 14%
Sodium 343mg 14%
Potassium 139mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein 3g 6%
Vitamin A 1.7%
Vitamin C 3.2%
Calcium 2.8%
Iron 3.5%
* Percent Daily Values are based on a 2000 calorie diet.

 

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6 Comments on “Banana Streusel Muffins

    1. Kendra

      Nope, not a typo, but maybe it is a little confusing. You add all the ingredients and use the paddle attachment on the mixer to cream the ingredients. Basically, just beating them until they’re fluffier.

      Reply

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