Immunity Booster Smoothie

 

 

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Anything that has oranges and berries is good for your immune system right? I’m gonna go with it. I never think to add oranges to my smoothies, I usually stick to the same standard fruits: bananas, berries, pineapple, sometimes peaches. I also always use either almond milk or coconut milk, afraid plain water will just make the smoothie tasteless.

So when the man-of-the-house came down with a cold and asked for a plate of fruit and veggies, I gave him a smoothie instead. I left out the milk and used water instead, crossing my fingers it wouldn’t taste blah. And apparently it didn’t (I have yet to try it since I’m on a no-fruit Whole30 at the moment, but it got a thumbs up from the man).

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Immunity Booster Smoothie

Course Drinks
Prep Time 5 minutes
Servings 2
Author Kendra Benson

Ingredients

  • 1 Banana
  • 1/2 Avocado
  • 2 cups Spinach
  • 3 Strawberries
  • 1 Orange seedless, peeled
  • 1 Carrot but into smallish pieces
  • 3/4 cup Frozen Mixed Berries mine were blueberries, raspberries, & blackberries, no sugar added
  • 2 cups Cold Water

Instructions

  • Add everything to the blender in the order listed.
  • If using a Blendtec, push the "Smoothie" button and run the whole cycle.
  • If using another blender, blend on high until everything is smooth.
  • Serve immediately. Leftovers can be poured into popsicle molds and frozen.

Notes

Start with about 1-1/2 cups of the water and add more if it's too thick. Better to add as you go than add too much at the beginning.

 

 

[60s Quiz] Which Diet is Right for you - Paleo vs Keto?

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Last Updated 05/17/2019

One Response to “Immunity Booster Smoothie”

  1. I love fruit smoothies with iced unsweetened tea (green, black, whatever is in the cabinet). I gives a little zing with no sugar.

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