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Keto Caramel Sauce *Salted Recipe*

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Make delicious Keto caramel sauce at home using this caramel sauce recipe (sweetener: Allulose). With this recipe there are no fibers, no added sugars, and it’s a zero net carb treat. Real ingredients are what makes this caramel sauce different. And… it tastes like a Werther’s Original candy! You’re really going to love it.

Keto Salted Caramel Sauce

Diabetic Friendly Caramel Sauce Recipe

In order to truly qualify as a diabetic friendly, sweet treat… we have to guarantee no blood sugar spikes. The reason we can do this is two fold: we know ingredients and we go to great lengths to test blood sugar reactions.

Keto Caramel Sauce Recipe

How do we know ingredients so well? We own an operate a diabetic friendly and Keto approved food company and bakery. We have hundreds of customers on a regular basis purchasing our products and reporting back to us their results.

We also go to great lengths testing via continuous glucose monitor. We test activity levels, individual ingredients, products, whole foods, and recommendations. You can learn more about it via these two articles:

Testing blood sugar via CGM is a great way to see what foods impact you and how you can take steps to improve your health.


Buy THIS Caramel Sauce Online

Not feeling up to making this delicious caramel sauce? Don’t worry, let us make it and we’ll ship it direct to your door. Or you can stop by our Keto Bakery in Fort Collins, Colorado!

Zero Sugar Caramel Sauce

5 Simple Ingredients Needed

When you look at store bought options that are massed produced you’ll notice most (if not all) are made with fibers, water, and flavorings. That’s gross and you really shouldn’t be consuming mass produced, low quality products (even if they say they’re “Keto”).

For this recipe (and how we make it at our bakery), you’ll need the following:

Allulose

Allulose is a relatively new alternative sweetener. Allulose tastes just like sugar but doesn’t raise blood sugar (even a little). It’s growing in popularity and we’ve written an extensive article illustrating everything you need to know about Allulose.

We have Allulose readily available online here: Buy Allulose Online

Unsalted Butter

Butter is a staple in a healthy diet. There have been attempts to discredit the benefits of butter but they always fall flat and without causation evidence. If you believe you should avoid butter, why?

Heavy Cream

Find a high quality heavy cream with no carrageenan. Brands we prefer include: Horizon Organic or Organic Valley are good options when selecting a high quality heavy cream. Best bet: A local dairy where you can buy direct.

Why would you want to avoid Carrageenan? It’s a food additive that’s used as an emulsifying agent. Carrageenan may cause cause bloating, inflammation, and digestive problems.

Vanilla

Pick a flavor of vanilla you love. I prefer Mexican vanilla, it’s stronger and has a slight floral taste to it. I typically purchase my Mexican vanilla from a local spice shop.

Salt

We prefer Redmond Salt for all home recipes and recipes made at our bakery. It’s a very trustworthy brand, it’s local to the US, and there’s no concerns for micro-plastics (like many other brands of salt on the market today).

Keto Salted Caramel Sauce

How to Make Keto Caramel

In a medium, heavy-bottom saucepan, melt the allulose completely over medium-high heat, stirring occasionally.

Add in the ingredients

When it starts to boil, add in the butter, cream, vanilla, and salt. The mixture will bubble up quickly but then calm back down.

Get the Temperature Just Right

Bring mixture back to a boil until it reaches 230°F. Remove from heat and let the bubbling stop and the caramel sauce defoam before pouring into a 12oz glass jar (do NOT use plastic, it will melt).

To avoid natural separation as much as possible, place a metal emersion blender in the pot and blend for one minute.

Storage

Store in the fridge for up to 6 months.

Use the Caramel Sauce in Recipes

We’ve created a few recipes that use this caramel sauce, they’re all Keto approved and Diabetic friendly!

Keto Fudge Recipe
Keto Caramel Macchiato
Keto Brownie Trifle Cups
Keto Coconut Clusters
Keto Salted Caramel Sauce

Keto Salted Caramel Sauce

Yield: 9 oz
Prep Time: 5 minutes
Cook Time: 20 minutes
Cooling Time: 1 hour
Total Time: 1 hour 25 minutes

Ingredients

Instructions

    1. In a medium, heavy-bottom saucepan, melt the allulose completely over medium-high heat, stirring occasionally.
    2. When it starts to boil, add in the butter, cream, vanilla, and salt. The mixture will bubble up quickly but then calm back down.
    3. Bring mixture back to a boil until it reaches 230°F. Remove from heat and let the bubbling stop and the caramel sauce defoam before pouring into a 12oz glass jar (do NOT use plastic, it will melt).
    4. Store in the fridge for up to 6 months.
    5. Natural separation will occur, just stir before use.
Nutrition Information
Yield 22 Serving Size 1 Tbsp
Amount Per Serving Calories 25Total Fat 2gCarbohydrates 7gNet Carbohydrates 0gFiber 0gSugar Alcohols 7gProtein 0g
Keto Caramel Sauce

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kerry

Sunday 21st of August 2022

Thanks for the recipe! How many cups does this make? Trying to figure out what size mason jar I need to get.

Kendra Benson

Sunday 21st of August 2022

You're very welcome! This recipe makes approximately 9 ounces, so a 12oz jelly jar would work. The smaller 8oz jars may be a really tight squeeze.

Ariel

Sunday 6th of March 2022

I made this and it was good. I'm not keto, just trying to cut out processed sugars. Do you think I could use half and half instead of heavy cream? Thanks.

Leigh-Ann

Tuesday 10th of May 2022

@Ariel, the high fat content in heavy cream allows you to boil it without curdling. Half and half will work, but heavy cream will give you the best result. Hth.

Kendra Benson

Thursday 10th of March 2022

I have not tried it with anything other than heavy cream. It may work, but might be a slightly thinner consistency.

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