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Keto Chocolate Mousse (egg-free recipe)

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A super simple recipe that’ll have everyone wanting more! This Keto chocolate mousse recipe is so good (you don’t have to be on a Keto diet to love it). Clean ingredient, easy to make, and so delicious.

Keto Chocolate Mousse

What’s the sweetener in this chocolate mousse?

The question we’re often asked is how do you make something taste sweet without raising blood sugar or impacting ketosis? There are a handful of really great alternative sweeteners that are VERY low on the glycemic index. Learn more about the glycemic index.

In this particular recipe we’re using Allulose to achieve the sweetness in this chocolate mousse. We’ve written an article that’ll answer every question you have about Allulose.

Allulose is a ZERO on the glycemic index, will not raise blood sugar, is perfect for anyone on a Keto diet.

Sugar Free Chocolate Mousse

What ingredients will I need?

The longer you go, making foods without the sugar, the more prepared you’ll be in the kitchen when it comes to “Keto Approved” ingredients. The idea with Keto approved ingredients is simple: will NOT raise blood sugar. This Keto chocolate mousse recipe is perfectly diabetic friendly and Keto approved.

No Egg Chocolate Mousse (Sugar Free too)

How to Make Keto Chocolate Mousse

These directions are also outlined in the recipe card below. This Keto chocolate mousse recipe is sure to be a new (go-to) dessert in your house!

Melt the Mixture

Add chocolate chips and 1/4 cup heavy cream in a microwave-safe bowl. Microwave on HIGH in 30 second intervals, stirring well between each, until chocolate is melted and the mixture combines into a glossy, smooth ganache. This should take no more than 2 minutes, probably closer to 1 minute. Set aside.

Make the Fluffy Whipped Cream

In a separate bowl, add the remaining 1 1/4 cup heavy cream, allulose, and vanilla. With a hand mixer or in a stand mixer fitted with the whisk attachment, beat the cream until it doubles in volume and has nearly stiff peaks. You should have a fluffy whipped cream. Reserve 1 cup of the whipped cream for topping.

Combine

Pour the chocolate ganache into the non-reserved whipped cream and gently fold it in with a silicone spatula until smooth and uniform in color. Be careful as you fold it in so you don’t deflate the cream or your mousse will be a little dense.

Low Carb Chocolate Mousse

Creates 4 Servings of Sugar Free Chocolate Mousse

Divide the mousse evenly between 4 serving cups/dishes. Top with reserved whipped cream and garnish with some shaved dark chocolate, if desired.

Chill Prior to Eating

Chill in the fridge for about 30 minutes before eating. Leftovers can be stored in the fridge, lightly covered, for up to a week.

Interested in more sugar free treat recipes like this Keto chocolate mousse? Check out our collection of diabetic friendly desserts that are also all completely Keto approved and safe.

Low Carb Chocolate Mousse

Egg-Free Chocolate Mousse (sugar-free)

Yield: 4 servings
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes

Ingredients

Instructions

  1. Add chocolate chips and 1/4 cup heavy cream in a microwave-safe bowl. Microwave on HIGH in 30 second intervals, stirring well between each, until chocolate is melted and the mixture combines into a glossy, smooth ganache. This should take no more than 2 minutes, probably closer to 1 minute. Set aside.
  2. In a separate bowl, add the remaining 1 1/4 cup heavy cream, allulose, and vanilla. With a hand mixer or in a stand mixer fitted with the whisk attachment, beat the cream until it doubles in volume and has nearly stiff peaks. You should have a fluffy whipped cream. Reserve 1 cup of the whipped cream for topping.
  3. Pour the chocolate ganache into the non-reserved whipped cream and gently fold it in with a silicone spatula until smooth and uniform in color. Be careful as you fold it in so you don't deflate the cream or your mousse will be a little dense.
  4. Divide the mousse evenly between 4 serving cups/dishes. Top with reserved whipped cream and garnish with some shaved dark chocolate, if desired.
  5. Chill in the fridge for about 30 minutes before eating. Leftovers can be stored in the fridge, lightly covered, for up to a week.
Nutrition Information
Yield 4
Amount Per Serving Calories 325Total Fat 14gCarbohydrates 14gNet Carbohydrates 2gFiber 2gSugar 2gSugar Alcohols 10gProtein 1g
Keto Chocolate Mousse

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