Paleo Sweet and Sour Chicken

Sweet and Sour Chicken Recipe

Takeout dinners are so tempting. You manage to make it through the whole day successfully, then you remember that your kids have activities that evening and you completely forgot to cook dinner and everyone’s tummies are grumbling (and their mouths are whining).

Starting a whole meal at that point seems pretty daunting.

Paleo Sweet and Sour Chicken

Paleo Takeout Sweet and Sour Chicken

But takeout is no bueno. Aside from the fact that Chinese takeout meals clearly aren’t paleo, they also have who-knows-what in them and that’s the last thing you want to be eating or feeding to your family.

That’s why we love keeping this Paleo Sweet and Sour Chicken on hand. It’s grain-free and dairy-free, has clean ingredients, and is easy to make in bulk so you can have enough for a rainy day. The batter is made using our all-time favorite grain-free flour: Otto’s Cassava Flour. If you still haven’t tried it, do yourself a favor and grab a bag, you won’t regret it. It’s the closest to “regular” flour we’ve ever tried and makes delicious cakes too.

Paleo Sweet and Sour Chicken

The battered chicken nuggets are delicious on their own with some Honey Mustard dipping sauce, and they are also the same nuggets used in our Orange Chicken recipe (which also makes for excellent leftovers).

Gluten & Dairy Free Takeout Food

Since you’re taking the effort to make the nuggets, you might as well make a double, triple, or quadruple batch and keep them in the freezer. We love using our mini Fry Daddy to get the job done. Easy to use, no splatter, easy to store. If you need a larger version, this one is great too.

Paleo Sweet and Sour Chicken

The sauce stores for a while in the fridge and is easy enough to make quickly if you run out and need some for the extra nuggets you have in the freezer.

Paleo Sweet and Sour Chicken

We are not paleo perfectionists, and we do eat rice on occasion (fortunately nobody in our family has any reactions to it), but this paleo Sweet and Sour Chicken is also great served over cauli-rice and a side of steamed broccoli.

Grain-free Refined Sugar-free Sweet and Sour Chicken
Grain-free Refined Sugar-free Sweet and Sour Chicken

Recipe: Sweet & Sour Chicken

By Kendra Benson  ,   , , , , ,

November 29, 2016

No need for chemical-laden takeout, now you can make your favorite take-out dish at home with healthy ingredients, as well as keeping it grain- and allergen-free.

View more images and read the blog post



2-3 lbs Boneless Skinless Chicken Breasts or Tenderloins

1-3/4 cups Otto's Cassava Flour (lightly spooned and leveled)

1/4 cup Potato Starch

2 Tbsp Arrowroot or Tapioca Starch

1/2 tsp Sea Salt

1/4 tsp Ground Black Pepper

2 Tbsp Avocado Oil or Olive Oil

1 Eggs

2 cups water

Coconut Oil, for frying

2 Bell Peppers (any color)

1 Yellow Onion

Sweet & Sour Sauce

3/4 cups Water, divided

3/4 cup Honey

1/2 cup White Vinegar

1/2 cup Pineapple Chunks (fresh or frozen, not canned)

1/4 cup Paleo Ketchup

1/4 cup Tapioca Starch


1Cut the peppers, onions, and chicken into bite-size pieces. Set aside. If using frozen pineapple, thaw and put it in a blender or food processor and puree until smooth. Set aside.

2In a medium saucepan over medium-high heat, combine 3/4 cup of the water, honey, vinegar, pureed pineapple and juice, and ketchup. Bring to a boil and then turn off the heat.

3In a separate small bowl, combine the 1/4 cup tapioca starch and the remaining 1/4 cup cold water and stir to combine. Slowly pour into the sauce, stirring until the mixture thickens. Set aside.

4While the sauce is coming to a boil, in a large skillet, saute the peppers over medium heat until they are just slightly tender, but still crunchy. Remove and set aside.

5In a large bowl, combine cassava flour, potato starch, arrowroot starch, salt, pepper, oil, and egg. Add the water 1/2 cup at a time and stir to fully mix the batter until smooth. It should be thick enough to coat the chicken, not thin and runny. You may not need all the water.

6Add the chicken pieces to the batter in the bowl and stir to coat all the pieces.

7In the same skillet you used for the veggies, heat 1" of coconut oil over medium-high heat (about 360°F if you want to be precise). Time to get messy. Using your fingers, add the coated chicken pieces (one at a time) and cook in small batches, making sure not to overcrowd the skillet. Cook about 4-5 minutes, turning turning once, until golden brown. Remove chicken from oil and drain on paper towels.

8Combine cooked peppers, onions, and chicken in a large serving bowl or platter, and pour the warm sweet and sour sauce over the top, stirring slightly to coat all pieces.

9Serve over white rice (not pure paleo) or riced cauliflower.

Make In Advance

1To make this meal in advance, cook all the chicken as directed. Line a baking sheet with parchment paper and set the cooked chicken pieces in a single layer. Freeze until solid and then transfer to an air-tight bag and freeze up to 6 months. Alternately, refrigerate up to 1 week in an airtight container.

2To reheat:

  • (from frozen) Preheat oven to 425°F, place on a parchment- or foil-lined baking sheet, and bake for 12-14 minutes, flipping halfway through..
  • (from thawed) Preheat oven to 400°F, place on a parchment- or foil-lined baking sheet, and bake for 8-10 minutes, flipping halfway through.

3Cook the sauce as directed. Store the sauce in a glass jar in the fridge until ready to use, do not pour over chicken until ready to eat. To reheat the sauce, microwave on high for about 1 minute and stir to combine (it might separate a little), or heat in a saucepan over medium heat until not quite boiling. Whisk to keep smooth.


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