All Day Frittata

Name: All Day Frittata
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6 -8
Ingredients: 1 Sweet Potato (shredded); 1 Yellow Onion (small); 1 Tbsp Avocado Oil; 1 lb Breakfast Sausage (or Chorizo. Make sure to read the label and get one that doesn't sneak sugar in it); 12 Eggs

Our Paleo Life » Blog » Recipes » Whole30® Recipes » All Day Frittata

My friend, Tracee, that is also on this Whole30 challenge with me, created this recipe. As is, it is super delicious. But I added some of my Best Guacamole and it is awesome! The perfect breakfast for mass crowds, a kid-pleaser, and a great post-WOD meal, this is a do-it-all recipe. It makes a lot and is just as good reheated as it is fresh out of the oven. You can use Chorizo (as indicated in the recipe) or you can use my Breakfast Sausage. Both taste very different (the Chorizo is much spicier) but they are both very good.

All Day Frittata

Prep Time 15 minutes

Cook Time 45 minutes

Total Time 1 hour

Servings -8

Calories 412kcal

Author Kendra

Ingredients

1 Sweet Potato shredded
1 Yellow Onion small
1 Tbsp Avocado Oil
1 lb Breakfast Sausage or Chorizo. Make sure to read the label and get one that doesn't sneak sugar in it
12 Eggs

Instructions

Preheat the oven to 350F.
Lightly grease a 9x13 glass baking dish.
Place your shredded sweet potatoes in the bottom of the dish.
Heat the coconut oil in a large skillet over medium-high heat. Saute the onions until they are translucent.
Add the sausage to the pan with the onions and cook all the way through, breaking it up with the back of a wooden spoon as it browns.
Evenly pour the sausage mixture into the baking dish over the sweet potatoes.
Whisk the eggs and then evenly pour them on top of the sausage.
Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for 15 minutes more.
Serve with your favorite salsa and guacamole!

Nutrition

Last Updated 12/26/2019

Kendra Benson

Paleo since 2013, keto since 2017. I love the challenge of creating healthy meals for my family and improving our long-term health through diet and a healthy lifestyle. In addition to spending my time in the kitchen, I love working on projects on our homestead in the foothills of Colorado, and tending to my garden and flock of chickens.

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16 Responses to “All Day Frittata”

vls26
Mar 14, 2014
Does this reheat well? Or is it something to be consumed by many in one sitting?
Reply
- Kendra
  Mar 14, 2014
  Definitely reheats well. I make it and we typically eat it for the next couple of days. It’s lasted us up to 5 days before and was just as good each time.
StillDoll
Feb 01, 2015
Is it okay to cook a frittata the night before, store it in the fridge and warm it up the following morning in the oven for a few minutes??
Reply
lynn
May 14, 2015

sorry to say but this recipe is not a paleo recipe sausae of any kind is not paleo your not supose to eat it if your doing paleo diet also sweet potatoes are not paleo your not supose to eat those either so this recipe is not a paleo recipe
Reply
- 80
  Jun 07, 2015
  
  Actually, sweet potatoes/yams are a vegetable that is encouraged on the Paleo diet! As well as chorizo! Here is a link to a lengthy grocery list on what you can eat! I think you will be pleasantly surprised! 🙂
- 80
  Jun 07, 2015
  http://www.weather.com/weather/today/Burlington+IA+52601
- 80
  Jun 07, 2015
  Sorry, the first one was not the link! The one below is 🙂
  https://www.pinterest.com/pin/247979523205603017/
- Heather Barrier
  Aug 19, 2016
  Actually yes sweet potatoes and sausage are allowed. Not sure where you’re getting your information from.
Kathy
Jun 10, 2015

This was really good and reheats well too! I think I may sauté some red peppers with the onions and throw in some chopped spinach. I am really enjoying your site. I am doing my first whole 30 and I am following your meal plan. Thank you so much! Having a meal plan and a shopping list has been very helpful!
Reply
Jamie
Jan 28, 2016

I love sweet potatoes, but to mix it up. I sometimes chop up broccoli in te food processor and use that for the bottom
Reply
Jill
Apr 28, 2017
Do I need to pre bake the sweet potato at all?
*also I am a FL native now living in CO 🙂 I do miss my beach time, but colorado is beautiful too.
Reply
- Amy
  Jun 04, 2017
  I did not pre-bake the potatoes and it came out great! I added sun dried tomatoes and fresh basil too!
Gina
Oct 02, 2017

Great Recipe! I added spinach and red peppers to mine as well.
Reply
Megan
Jun 26, 2018

It came out great! Now on day 3 of eating it and just as yummy. Next time I will also add some veggies.
Reply
Jessdie
Aug 10, 2018
Can I freeze left overs for week 2 breakfast?
Reply
- Kendra Benson
  Aug 12, 2018
  Yes, absolutely!