Recipes that are easy, delicious, and filling are the best kind. This frittata checks all those boxes. 5 simple ingredients, just two dishes, then bake. Kids love it too, so it’s basically perfect.
You can also bake this in advance and just heat up individual pieces when you’re ready. Add some Guacamole for even more flavor. Don’t be surprised when you want to eat this breakfast, lunch, AND dinner!
All Day Frittata
Yield:
8
Prep Time:
15 minutes
Cook Time:
45 minutes
Total Time:
1 hour
Ingredients
- 1 Sweet Potato, shredded
- 1 Yellow Onion, small
- 1 Tbsp Avocado Oil
- 1 lb OPL Breakfast Sausage or Chorizo (Make sure to read the label and get one that doesn't sneak sugar in it)
- 12 Eggs
Instructions
- Preheat the oven to 350°F.
- Lightly grease a 9x13 glass baking dish.
- Place your shredded sweet potatoes in the bottom of the dish.
- Heat the coconut oil in a large skillet over medium-high heat. Saute the onions until they are translucent.
- Add the sausage to the pan with the onions and cook all the way through, breaking it up with the back of a wooden spoon as it browns.
- Evenly pour the sausage mixture into the baking dish over the sweet potatoes.
- Whisk the eggs and then evenly pour them on top of the sausage.
- Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for 15 minutes more.
- Serve with your favorite salsa and guacamole!
Nutrition Information:
Yield: 8 Serving Size: 1 sliceAmount Per Serving: Calories: 339Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 331mgSodium: 617mgCarbohydrates: 5gFiber: 1gSugar: 2gProtein: 21g
Nutrition is calculated by a third party and may not be 100% accurate
16 comments
Does this reheat well? Or is it something to be consumed by many in one sitting?
Definitely reheats well. I make it and we typically eat it for the next couple of days. It’s lasted us up to 5 days before and was just as good each time.
Is it okay to cook a frittata the night before, store it in the fridge and warm it up the following morning in the oven for a few minutes??
sorry to say but this recipe is not a paleo recipe sausae of any kind is not paleo your not supose to eat it if your doing paleo diet also sweet potatoes are not paleo your not supose to eat those either so this recipe is not a paleo recipe
Actually, sweet potatoes/yams are a vegetable that is encouraged on the Paleo diet! As well as chorizo! Here is a link to a lengthy grocery list on what you can eat! I think you will be pleasantly surprised! 🙂
http://www.weather.com/weather/today/Burlington+IA+52601
Sorry, the first one was not the link! The one below is 🙂
https://www.pinterest.com/pin/247979523205603017/
Actually yes sweet potatoes and sausage are allowed. Not sure where you’re getting your information from.
This was really good and reheats well too! I think I may sauté some red peppers with the onions and throw in some chopped spinach. I am really enjoying your site. I am doing my first whole 30 and I am following your meal plan. Thank you so much! Having a meal plan and a shopping list has been very helpful!
I love sweet potatoes, but to mix it up. I sometimes chop up broccoli in te food processor and use that for the bottom
Do I need to pre bake the sweet potato at all?
*also I am a FL native now living in CO 🙂 I do miss my beach time, but colorado is beautiful too.
I did not pre-bake the potatoes and it came out great! I added sun dried tomatoes and fresh basil too!
Great Recipe! I added spinach and red peppers to mine as well.
It came out great! Now on day 3 of eating it and just as yummy. Next time I will also add some veggies.
Can I freeze left overs for week 2 breakfast?
Yes, absolutely!