Sweet Potato Fries - Our Paleo Life

Sweet Potato Fries

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 10g


Protein: 0g


Carbs: 6g (net)

Icons do not reflect ingredients.

Yes, there are 8 million recipes for sweet potato fries out there. I know because I have tried quite a few of them. They usually involve some sort of starch coating. And pre-Whole30, when I tried those kind, I failed. Miserably.

Sweet Potato Fries | Our Paleo Life

So after making the Bacon-Wrapped Sweet Potato Fries, I realized I didn’t need a starchy coating, just oil. Duh. Also, I’m lazy and don’t flip my fries halfway through cooking, so they are darker on one side, and bright orange on the other. I don’t mind it at all, doesn’t affect the taste or crunch one bit. But if you prefer, flip away.

Sweet Potato Fries | Our Paleo Life

Also, I’m kind of OCD when it comes to arranging things. You do not have to line up your fries like I do. It won’t make a difference. Just make sure you have a single layer and it’s not overcrowded and you’ll be fine. I, on the other hand, clearly have issues.

Sweet Potato Fries | Our Paleo Life
Sweet Potato Fries | Our Paleo Life

Sweet Potato Fries

Course: Side Dish
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 115 kcal
Author: Kendra



  1. Preheat the oven to 425F.
  2. Line a large rimmed baking sheet with parchment paper
  3. Place the coconut oil in a large bowl and nuke for about 20 seconds to melt.
  4. Peel the sweet potato and slice into equal width sticks. My cutting board has inch-marks on it, so I can make sure they're even. But I'm weird like that. Ideal stick size would be 3" long and 1/4 thick.
  5. Dump all the sticks in the bowl with the melted coconut oil. If you're like me, you'll dirty a wooden spoon to mix it all together. Make sure all the sweet potatoes are evenly coated with the oil. You can also sprinkle in some salt now, making sure it's mixed evenly.
  6. Dump the sweet potatoes on your prepared baking pan. Spread them out in an single layer. Don't overcrowd the pan, they won't get crispy. I like to get all OCD and line my fries up in even little rows. Don't be weird like me.
  7. Put the baking pan in the middle rack of your oven. Bake for 20-30 minutes, flipping once if you want. After the 20-minute mark, keep an eye on them to make sure they don't burn. A few will, but I always say it's fine to lose a few for the greater good. You want the rest to be nice a crispy.
  8. Remove from oven when they're nice and brown on the edges (not too dark).
Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 115 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 8g 40%
Sodium 17mg 1%
Potassium 109mg 3%
Total Carbohydrates 6g 2%
Sugars 1g
Vitamin A 92.2%
Vitamin C 0.9%
Calcium 1%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.


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5 Comments on “Sweet Potato Fries

  1. Emily


    Love the blog, thanks for the help with whole 30! I tried this recipe and my oven started smoking and even my carbon monoxide meter went off. Did some research and found out that coconut oil starts to smoke at 350. Has this happened to anyone else??


  2. Shanese

    I used white and orange sweet potatoes and switched out the coconut oil for Ghee and they turned out great!


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