Recipe Macros
Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.
Fat: 7g
Protein: 8g
Carbs: 30g (net)
Icons do not reflect ingredients.
If you have never roasted veggies, let me virtually shake you and yell “What is wrong with you?!”. You have no idea what you’re missing! We eat these veggies at least 3-4 times a week. Sometimes, when I’m super lazy, this is all we’ll eat for dinner because I only want to make one dish. I’ll admit it takes my son (who is 5 years old) a billion years to finish his dinner when I do this, but he’s a slow eater anyway. Other than that, everyone else gobbles it up pretty fast. The baby prefers the sweet potatoes (who wouldn’t) but we’re working on getting her to like the little trees too 🙂
There are no beets or Brussel sprouts in the photo, but trust me, add them. It is SO delicious!
Ingredients
- 2 small Broccoli Heads cut into florets
- 1 head Cauliflower cut into florets
- 2 Sweet Potatoes cut into 1/2" chunks
- 12-15 Brussel Sprouts stems cut off, halved
- 2-3 Beets diced
- 1 entire bulb Garlic separated and cloves peeled
- Olive Oil
- Sea Salt to taste
- Ground Black Pepper to taste
Instructions
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Preheat the oven to 400F.
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Line a large baking pan with parchment paper (not foil).
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Place all veggies on the prepared baking sheet/jelly roll pan. Pour some olive oil evenly over the veggies (don't drench them, just a light coating).
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Salt and pepper to taste, then mix everything together to evenly coat everything with the oil, salt, and pepper.
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Place pan in the oven on the middle rack and roast for 50-60 minutes, stirring veggies 2-3 times.
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You'll know they're done when the edges are crispy and brown and it smells amazing!
Libby Howe
I don’t see a Whole30 tag on this recipe. What disqualifies it from that category?
Kendra
Probably my scattered brain. Ha! I’ve added the Whole30 tag, thanks for catching that 🙂
VampireWhole30
Where does the garlic go? You just cook and eat it?! I was expecting it to be distributed.. ?
Kendra
Oh yeah, you roast the cloves, whole, and just eat them. So delicious. Garlic isn’t nearly as, um, garlicky, when it’s roasted. You should definitely try it out.
Nicole
Should the veggies be covered while roasting, it doesn’t specify. I’m assuming they should be uncovered.
Kendra Benson
Yup, they should be uncovered.
B
Do you need two pans for this many vegetables?
Kendra Benson
Depends on the size of your pan. I have a small and a large jelly roll pan, and I use the large one for this. Everything fits on the one pan.
Elizabeth
This way of making veggies is now a staple in our household, thank you!!
E
Janelle
So I’m cooking a pork shoulder at the same time, with the oven at 325. Could I roast these at 325, but increase the time?
Meredith O'Donnell
Are these recipes meant for one person? I see some are used two days ?
Kendra Benson
Most of the recipes on my site are family-sized. There are 5 of us. If it’s a smaller serving, it’s usually listed on the recipe. These roasted veggies definitely make enough for a family and some leftovers.