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Blue Cheese Dressing – Keto

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When I was growing up, all the adults in my life liked the flavor of blue cheese dressing. It made absolutely no sense to me at all. If you had the option to eat ranch dressing, why on earth would you choose blue cheese? Man, I was naive not appreciating the taste of that creamy blue cheese dressing…

Keto Blue Cheese (high fat!)

Blue Cheese Dressing {8g of fat}

The older I got, the braver I got with food choices and flavour experimentation, including blue cheese sauce. For a while I could only eat blue cheese dressing with celery and chicken wings. Eventually I broadened my horizons to other veggies and eventually salads and realized I really liked the flavor of the cheese sauce. I guess it just took some growing up to realize and appreciate those ingredients.

Healthy Homemade Keto Blue Cheese Dressing

The problem is that you can’t really buy dressings from the store that don’t include a bunch of preservatives and un-pronounceable ingredients that I didn’t want to consume or feed to my family. The list of salad dressings I make has grown over the years, and finally this Blue Cheese Dressing has made it to the list.

Cobb Salad

Keto Veggie Dip

For this Keto blue cheese dressing, we like it chunky so we get that burst of blue cheese flavor in each bite between the ingredients, but if you’re the creamy dressing type, don’t use chunky blue cheese. Still, this cheese sauce recipe is for you (there are directions for both versions). It is SO good on a Cobb Salad, or just in a dish to dip your favorite veggies.

Blue Cheese Dressing {8g of fat}

Blue CheeseDressing

Yield: 1.25 cups
Prep Time: 5 minutes
Total Time: 5 minutes


  • 1/2 cup Paleo Lime Mayo
  • 1/4 cup Sour Cream
  • 1/4 cup Heavy Cream
  • 2 Tbsp MCT Oil, or Avocado Oil (double for a more pourable dressing)
  • 1/8 tsp Salt
  • 1/4 teaspoon Black Pepper
  • 1 Tbsp Chives, fresh or dried
  • 2 oz Blue Cheese Crumbles


  1. Add mayo, sour cream, heavy cream, oil, salt, and pepper to a blender or to the bowl of a food processor. Process/blend on high until smooth.
  2. For a SMOOTH dressing: Add the chives and all of the crumbled blue cheese. Pulse until combined and completely smooth.
  3. For a CHUNKY dressing: Add the chives and half of the crumbled blue cheese. Pulse until combined but not completely smooth. Stir in the rest of the blue cheese crumbles.
  4. Store in a glass jar in the fridge for up to 2 weeks.


  • If you double the MCT/Avocado Oil, the fat per tablespoon increases to 9g.
Nutrition Information:
Yield: 20 Serving Size: 1 Tbsp
Amount Per Serving: Calories: 78Total Fat: 8gSaturated Fat: 3gUnsaturated Fat: 0gCholesterol: 10mgSodium: 93mg

Nutrition is calculated by a third party and may not be 100% accurate

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Monday 24th of September 2018

Recipe looks great! Two questions: 1) Could I sub homemade Greek Yogurt for the sour cream? (I never have sour crea, and I a,ways have Gk yogurt.) 2) You don't list protein in the macros. (I'm always overdoing my protein!) Thanks!!!

Christiane Konnerth

Tuesday 24th of April 2018

Are blue cheese and 35% whipped cream or flaked parmesan okay to have on a Paleo diet. I'm new to this and just switched from extreme low carb to Paleo.

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