Cinnamon Maple Meringue Cookies

Meringue cookies are one of those “fancy” cookies that is often overlooked because it seems too complicated. This is probably due to the fact that it has its roots in French, Italian, and Swiss baking and that alone is enough to intimidate a novice baker. But meringue is actually very simple and straightforward to make with impressive results.

Please share:

Cinnamon Maple Meringues {by Our Paleo Life}

Are Meringue Cookies Gluten Free?

Meringue is basically just egg whites, sugar, and a stabilizer. No gluten. Depending on which type of meringue you’re making, there may be other ingredients added, but those 3 are the basics.

How Meringue Cookies Are Made

Meringue cookies are based on the Swiss meringue method of whisking over a double-boiler and then whisking until thick and glossy, like marshmallow cream.

Cinnamon Maple Meringues {by Our Paleo Life}

Once you’ve achieved the perfect meringue consistency, you can then pipe the meringue into any shape before drying out in the oven on a very low heat. The drying-out process can be a little difficult if you are impatient, but it’s not something to be rushed. You want to dry them, not cook them.

Cinnamon Maple Meringues {by Our Paleo Life}

Are Meringue Cookies Fat Free?

Due to the fact that the presence of fats (ie: egg yolks) in meringue will cause the egg whites to deflate, and therefore never really able to achieve their trademark pillow-like texture, meringue is a naturally fat-free food. This is why it’s extremely important not to get even a speck of yolk in your egg whites when separating your eggs.

Cinnamon Maple Meringues {by Our Paleo Life}

I often think of meringues as being a little too sophisticated to serve to my kids, but they beg to differ. Every time I make these, they are right there at the oven waiting for a taste. And trying to keep little hands out of the cookies once they’re completely dried out is basically impossible. They love the combination of maple and cinnamon in these fun-to-eat treats.

Cinnamon Maple Meringues {by Our Paleo Life}

Maple Meringue Cookies

Meringues are also a fun departure from the standard Christmas cookie for your annual cookie swap. Just 2 egg whites and 1/2 cup of maple syrup turns into 70-80 meringues. That’s a pretty decent ROI, and if you’re using a KitchenAid stand mixer, you could double the recipe and have meringues all week long. Who wouldn’t want that?

Cinnamon Maple Meringues {by Our Paleo Life}
Cinnamon Maple Meringues {by Our Paleo Life}

Cinnamon Maple Meringues {refined-sugar-free}

Yield: 75 meringues
Prep Time: 20 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes


  • 2 Egg Whites, reserve the yolks to make some eggnog or pudding
  • 1/2 cup Pure Maple Syrup
  • 1 Pinch Salt
  • 1-1/4 tsp Ground Ceylon Cinnamon, plus more for dusting
  • Ground Nutmeg, for dusting


  1. In a medium pot, bring a couple inches of water to a low simmer.
  2. In a large heatproof bowl (I use my KitchenAid stand mixer bowl or a glass mixing bowl), add the egg whites, maple syrup, and salt. Place bowl over the simmering water, making sure the bowl doesn't touch the water.
  3. Whisk the egg whites over the simmering water until the mixture is warm to the touch. This may take about 3-5 minutes, depending on how low your simmer is. Remove from heat.
  4. Right away, start beating the egg whites on high speed using the whisk attachment on the stand mixer.
  5. Beat until the egg whites have turned thick and shiny (like marshmallow creme) with stiff peaks. This takes about 3 minutes with my KitchenAid.
  6. Gently fold in the cinnamon with a silicone spatula to combine evenly.
  7. Line a cookie sheet with parchment paper and preheat the oven to 200°F.
  8. Transfer meringue to a piping bag fitted with a large open star tip (or tip of your choice) and pipe cookies onto the parchment lined baking sheet. I make my meringues on the smaller side, about 1" diameter, but get creative if you want a different piping tip/shape/size.
  9. Sprinkle just a tiny bit of nutmeg and ground cinnamon on top of each meringue. I prefer to grate fresh nutmeg.
  10. Bake in the preheated oven for about 1-1/2 to 2 hours, or until dry to the touch. Turn off the oven, crack the oven door with a wooden spoon, and leave the meringues in for 1 more hour to finish drying them out.
  11. Keep in mind that humidity affects meringues. These are best made on low-humidity days. Winter is the best season for making meringues and ensuring they dry out completely.


  1. Meringues are destroyed by humid environments. Store in an airtight container at room temperature. So long as they are kept airtight, they should last for weeks.
  2. These are delicious eaten on their own or used as decoration on the Grain-Free Chocolate Mud Cake.
Nutrition Information:
Yield: 75 Serving Size: 1 meringue
Amount Per Serving: Calories: 10Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 4mgSodium: 8mgCarbohydrates: 2gFiber: 0gSugar: 2gProtein: 0g

Nutrition is calculated by a third party and may not be 100% accurate


These Cinnamon Maple Meringue Cookies are refin-sugar-free and naturally gluten-free. Sweetened with pure maple syrup and seasoned with Ceylon cinnamon, these meringues are the perfect addition to your holiday cookie swap. #paleo



Please share:

    1. I have not. My dehydrator doesn’t go up to 200°F and it would take a lot longer to dry out these meringues that way, though I’m not sure of the exact amount of time it would take on the highest setting of a dehydrator.

  1. I made these a couple weeks ago, with and without the spices. They were absolutely fabulous! The comments I got noted that both were tasty but the maple only cookies had a nice toasted marshmallow flavor. I have a convection oven and it took the entire 2 hours to bake. I already have requests to make these cookies again! : )

    1. Personal preference, I prefer the coloring it leaves when folded in. You could definitely whip it in earlier if you’d like.

  2. I love meringues and found your site searching for a maple recipe..I wonder if I could make these with maple sugar instead…I have a new container of that but am out of maple syrup..

    1. I believe you could use maple sugar instead, just be sure that it is completely melted down with the egg whites before moving on to the next step.

  3. I found 1/2 cup maple syrup a bit too sweet and I also used less cinnamon so it wouldn’t overpower the maple flavor. I did not heat the maple and egg over simmering water but instead heated the syrup I’m the microwave and added with room temp egg whites. This seemed to work great.

  4. My meringue won’t form stiff peaks… I followed the instructions exactly, expect I used pumpkin spice instead and added it before whisking. I beat them at high speed for over 10-15 mins and still no peaks.

    1. Is it possible you got even a drop of egg yolks in the whites? They won’t beat to stiff peaks if there’s even a hint of yolk in there.

      1. No, I doubt I got any egg yolk in there, my yolks are still whole when I separate them. It’s a shame, yours look so beautiful!

    1. They don’t last too long here (5 mouths eat a LOT of treats!), but I would suggest keeping them in an airtight container to help increase the shelf life. If you’re in a humid climate, they may start to soften quickly if left out or stored loosely-covered for too long.

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like
Blueberries & Cream Gummies {by Our Paleo Life}
Read More

Blueberries & Cream Gummies – Paleo

My kids love these real-fruit, no-sugar gummies and I love that they're getting the benefits from gelatin and real fruit and not the nasty side-effects of corn syrup and artificial colors and flavors.

Tropical Gummies

After making the Blueberries & Cream Gummies, I wanted to try another flavor. I love anything tropical, so…