Homemade Cranberry Juice - Our Paleo Life

Homemade Cranberry Juice

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 0g


Protein: 0


Carbs: 47g (net)

Icons do not reflect ingredients.

I bought some unsweetened cranberry juice recently to use in my Cranberry Relish for Thanksgiving. Just out of curiosity, I took a little sip. Holy sour! My face puckered up and stayed like that for a couple minutes. I was expecting tart, but that was severe. I really love cranberry juice, but don’t love that it needs to be sweetened (usually with sugar) to be drinkable. Not that I advocate drinking a ton of juice, but it’s nice for a treat of the occasional bladder infection. I remember my mom always giving us cranberry juice as kids for that.

So I’ve got a ton of bags of cranberries in the freezer (okay, not a ton, but a lot) and finally realized that I could make my own juice. The amount of honey that you add can be adjusted, but for 8 cups of juice, anywhere between 3/4 – 1 cup of honey would be just right. After drinking this cranberry juice, I realized that as much as I liked the store-bought stuff, this stuff is a million times better. It actually tastes like cranberries, not like some sugar-loaded drink. There is still enough tartness with a perfect balance of sweet that is just perfect. The only problem is that it’s so good, I have to remember to only drink a little, and not let it replace my water.

And since Chrismas is coming, and you might be looking for a delicious festive drink that all members of the family can enjoy (children included), I’ve got a tasty drink recipe coming tomorrow.

Cranberry Juice | Our Paleo Life
Cranberry Juice | Our Paleo Life

Homemade Cranberry Juice

Course: Drinks
Prep Time: 25 minutes
Servings: 8 cups
Calories: 174 kcal
Author: Kendra Benson
Store brand cranberry juice has added sugars that counteract the benefits of cranberries. This version uses beneficial honey and you control the sweetness.


  • 8 cups Cranberries fresh or frozen
  • 1 cup Honey
  • 8 cups Water


  1. Add cranberries and water to a large saucepan. Bring to a boil, stirring occasionally.
  2. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally. All the berries should have popped open and be a little mushy at by this point.
  3. Place a fine mesh strainer over a bowl and pour the berries into it. Discard the berries.
  4. Pour the honey into the bowl with the hot juice. Stir until the honey is dissolved completely.
  5. Allow the juice to cool about an hour so it's not too hot to handle. Pour the reserved juice into a ½ gallon container (preferably glasand store in the refrigerator.
Nutrition Facts
Homemade Cranberry Juice
Amount Per Serving (1 cup)
Calories 174
% Daily Value*
Sodium 3mg 0%
Potassium 107mg 3%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 38g
Vitamin A 1.2%
Vitamin C 16.4%
Calcium 1.1%
Iron 2.4%
* Percent Daily Values are based on a 2000 calorie diet.

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16 Comments on “Homemade Cranberry Juice

  1. Wanda M

    I just made this and it was so easy. I like how you can adjust the sweetness, and I love honey.
    I did not throw out the berries though, I made a relish with a little cinnamon and honey. It is great when you want something sweet.

  2. k

    I have made for Home Made Cranberry Juice for years, I use a Le Creuset pan with a lid to make my cranberry juice. If you use a non reactive pan you don’t get the metal taste. ALos leave the lid on, or you will have popped red juice parts all over you and your kitchen and it wont come out!
    Also I squeeze the cranberries in a strainer (keep the heavier cranberry juice in glass container) and pop the skins in freezer in 1 c. increments (frozen zip lock- wait till berries are cool before you bag!)., they are perfect to add to homemade breads or muffins.
    NO waste.
    or you could toss them out to your farm animals for a treat, in the summer chickens love frozen suprises to pick at – in the hot summer day.


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