Honey Nut Bars

Fat
9g
Protein
2g
Carbs
10g

 

 

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I am the grocery shopper in the house. I mean, obviously, since I’m the one who cooks and I know exactly what I need. On occasion, Rob will get some stuff for me if he’s out, and when he comes to the store with me, he’s the kid-wrangler/cart-pusher (which is awesome, by the way). But when he does shop, he usually gets treats, but I’m not complaining.

Let’s take the other day, for instance. He ran out to go to the bank and grab the mail. He came back with a box of Kombucha and some nutty bar from the health food store. He refused to let me look at the package and demanded that I try a bite (but not too big because it was his).

It was good, really good. It had a subtle ginger flavor, not overpowering, and the nuts were chopped small. Then, after I had my little taste, he showed me the wrapper with the ingredients and requested that I duplicate it.

Paleo Honey Nut Bars | Our Paleo Life

I didn’t exactly duplicate them from the package. I wanted a more citrus flavor, and I had just gotten some navel oranges that I was planning on using for something else and these bars were just begging for orange. I also happened to have some orange honey that tastes amazing that I knew would be perfect. I got it from Sprouts and it came in a little bulk container with a deli-type label (from a local beekeeper). But if you can get your hands on some local orange honey, do it.

I also made Cinnamon and Cacao versions that are equally delicious. Make them all and then tell me what you’re favorite flavor is. Although I love the Orange, I’m actually partial to the Cinnamon. I love me some Ceylon Cinnamon!

Paleo Honey Nut Bars | Our Paleo Life

FYI: my cost to make this recipe is roughly $6 (of course, your cost may vary). Even if you cut the bars larger, more like the store-bought bars, we’re still talking about $0.65 per bar. Compare that to $2.50/bar at the store, and I’d say that it’s totally worth it to make these at home. As if you needed another reason, right?

And just a word of caution, I create my recipes at 6,000 feet above sea level. That means that water boils faster and honey hardens at a different temperature than at sea level. If you find that these bars aren’t sticking together for you, it could be a variation in your oven temperature or because you’re at a different elevation.

The key is to make sure the honey doesn’t burn while at the same time making sure it gets heated enough to harden when it cools, resulting in a crunchy bar that holds it’s shape and doesn’t fall apart.

Paleo Honey Nut Bars | Our Paleo Life
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Honey Nut Bars

Course Snack
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16 bars
Calories 137kcal
Author Kendra Benson

Ingredients

Orange Bars

  • 1 cup Cashews
  • 1/2 cup Almonds
  • 1/2 cup Pecans
  • 1/2 cup Unsweetened Shredded Coconut
  • 1 tsp Pure Vanilla Extract
  • Zest Half a Navel Orange
  • 1/2 tsp Sea Salt
  • 1/4 tsp Ground Ginger
  • 1/2 cup + 1 Tbsp Honey total of 9 Tbsp

Cinnamon Bars

  • 1 cup Cashews
  • 1/2 cup Almonds
  • 1/2 cup Pecans
  • 1/2 cup Unsweetened Shredded Coconut
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground Cinnamon
  • 1/2 cup + 1 Tbsp Honey total of 9 Tbsp

Cacao Bars

  • 1 cup Cashews
  • 1/2 cup Almonds
  • 1/2 cup Pecans
  • 1/2 cup Unsweetened Shredded Coconut
  • 1/2 cup Cacao Nibs chocolate chips might get too melty
  • 1 tsp Pure Vanilla Extract
  • 1/2 tsp Sea Salt
  • 1/2 cup + 1 Tbsp Honey total of 9 Tbsp

Instructions

  • Preheat oven to 350°F. Line an 8x8 baking pan with parchment paper, leaving flaps on all 4 sides. Set aside.
  • Roughly chop the almonds and cashews by hand, in a hand chopper, in a blender, or in a food processor. Pieces should be about 1/4" at the largest.
  • Combine all ingredients except honey in a large bowl and stir until combined. Pour in the honey and mix with a fork until everything is evenly coated.
  • Spread mixture into the prepared baking dish, pressing down to pack it in and reach all edges and corners of the pan. I use coconut-oiled hands to do this.
  • Bake in the preheated oven for 20 minutes. Your time may vary depending on actual oven temperatures and altitude. Watch carefully towards the end to be sure the honey isn't burning. It should be bubbly around the edges though.
  • Remove from oven to a wire rack. Use the parchment flaps to carefully press the bars down some more and compact them while they cool all the way.
  • After the bars have cooled about 30 minutes, lift the bars out of the pan by the parchment paper flaps and flip over onto another piece of parchment so the bottom is now the top.
  • Reshape back into a square and press down a little if the flipping moved things around a little. Peel off the parchment paper.
  • Allow to cool completely (don't rush it, they need to be cool for sharp edges that don't fall apart) and cut into (16) 2" x 2" bars.
  • Wrap individually in parchment to keep them from sticking together. Eat within 2 weeks.

 

 

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Last Updated 10/29/2019

77 Responses to “Honey Nut Bars”

  1. Do you think you could freeze these? Not sure I could eat 16 in a week. Well, I could but I shouldn’t ;-). I could cut the recipe in half but I’d have to look for a smaller pan.

    Reply
    • I’m not sure, I haven’t tried it. I’m sure they would last at room-temp if you sealed them in FoodSaver-type packaging. I wrapped mine in parchment and found one hiding under a stack of papers nearly 2 weeks later (I really should get more organized) and when I ate it, it was just fine.

  2. Just put these in the oven, when I licked the fork clean I was in heaven! I can’t wait to see what the kids think!

    Reply
  3. I made these this morning (doing my best to help my husband kick his non-paleo-treat habit). They are delicious!! Thank you :). I also didn’t use an 8×8 pan, had to wing it since I don’t have any baking pans here in Switzerland yet but it worked just fine when I formed the mixture into a basic square about an inch thick and baked on my cookie tray.

    Reply
    • Very good to know about the pan. Glad it worked out for you 🙂

  4. Could I use light corn syrup instead of honey?

    Reply
    • I would highly recommend staying far away from corn syrup of any kind. Aside from the fact that the honey is part of what makes this recipe *taste* so great, corn syrup is derived from, well, corn and has to be heavily processed to get to the syrup state. Honey is raw, minimally processed (if at all in some instances), and is actually beneficial to your health.

  5. I made these today and they are delicious! Only problem is they are very, very sticky and do not hold together well. Is this normal or did I mess it up somehow?

    Reply
    • Did you flip them upside down after they came out of the oven? That part is key to sort of redistributing the honey so it doesn’t all stay at the bottom, which results in stickier bars. You could also cut back on the honey a little next time and see if that helps. I’m in a fairly dry climate, which might also make a difference.

    • I did flip them after 30 min as stated in the recipe. I will definately try again with less honey.

  6. I made these twice now and my kids and husband love them. The second time I used Lemon zest and doubled the ginger. The result was super tasty. Thanks so much for your site and blog.

    Reply
  7. Thanks! Worked perfectly for me. Could you explain why you say they won’t last beyond a week or do you have any suggestions for increasing their expiry date?

    Reply
    • Well, they don’t usually last longer than a week around here, but since there are no preservatives, I wouldn’t suggest keeping them around for too long. I did find one that was wrapped in parchment (hidden under a stack of papers) about 3 weeks later and it was still good. If you want to keep them for longer term storage, I would suggest sealing them in a FoodSaver type bag.

  8. What’s the breakdown calorie wise per bar. Protein carbohydrate and fat content.

    Reply
    • I’m not sure, I don’t calculate nutritional value in my recipes or count calories in general. Sorry I can’t be of much help with that.

  9. mmm …. mine just went in the oven. I’ve been looking for something I grab & take to class- this looks perfect! Most recipes for Paleo nut bars require a food processor to hold everything together. (Since I don’t have one) I love that its optional in yours (who wouldn’t want something you can actually chew)? In addition to the cashews & almonds I used 1/2 cup of crumbled (brown) rice cake & threw some sesame seeds on top – [I didn’t feel like another trip to Whole Foods and its cheaper than pecans]. Can’t wait to try them!

    Reply
  10. Wanted to share that this is one of my favorite new snack /grab-on-the-go bites! I did the chocolate ones; took out the coconut (my husband doesn’t like coconut) and added sunflower seeds and pumpkin seeds. Thanks for the recipe!

    Reply
  11. Tasty, but the honey didn’t harden as much as I expected. May bake them for longer next time, and I’m in a dry climate/high altitude.

    Reply
    • I’m in Colorado, also dry climate/high altitude. These bars don’t really harden all the way, there is still a bit of flexibility to them, and a tiny bit of stickiness. You could definitely cook them a bit longer, just watch them like a hawk, because the honey can burn in the blink of an eye.

  12. 4 stars
    I have made these a few times, all 3 kinds! I cut back on the honey, just too sticky to eat, like, while driving 🙂 They freeze wonderfully, I make huge batches of everything. I put some in a food saver bag to freeze and keep in my purse with me. I froze some for much longer, both in food saver bags and in containers with wax paper between them, both were fine! Chocolate ones are my favorite 🙂

    Reply
    • Thanks for letting me know they freeze well both sealed and not. I have yet to make a huge batch of these and I can’t get any to stay uneaten long enough for me to store them. One day… 😉

  13. 5 stars
    I’ve made these delicious bars twice this week now! They definitely do not last in our house. They’re a great ‘grab-and-go’ snack and an even better treat when you’re craving something sweet.

    Reply
  14. We LOVE these but have found them really sticky too, to the point that they don’t actually hold together enough to cut into bars. I thought it might have been the honey I was using so bought a raw honey from organic producer, still sticky but even tastier. Thanks for all the comments posted as I’ll now try less honey. Thanks again for the great recipes, if only the kids school wasn’t nut free, they keep begging to take them for recess.

    Reply
  15. I love the way these taste! Yummy! I followed the recipe exactly but I couldn’t get the bars to stick together when I cut them! I waiting about an hour and a half before I cut them to make sure they were completely cooled. Wonder what I did wrong?

    Reply
    • This usually happens if the honey doesn’t reach a high enough temp to stick together when cool. Like when you make caramel and need to reach a certain temp to get it caramel-y instead of liquidy. Baking just a bit longer should do the trick, it’s hard to get an exact time on this recipe because all ovens vary so much. I found the sweet spot with my oven, you just might need to find it on yours as well. The edges should be bubbly and a bit more browned then the middle, but not burnt (of course).

  16. Due to taking immune suppressing mediccation I cannot eat raw or un-pasturized honey, so would it be okay to use pasturized honey for these bars?

    Reply
    • Yup, should be just fine.

  17. 5 stars
    I’ve just made these for the second time and I’m impressed yet again! I was looking for something to replace the corn syrup-laden peanut bars my mum was eating, and these fit the bill. I’ve made the cinnamon ones and the orange + ginger, both were a hit, plus they keep well without going soggy – if they don’t get eaten before then, that is 😉 Thanks for another reliable recipe!

    Reply
  18. 5 stars
    Omg Kendra these bars are amazing! I made the Orange variety with a substitution of walnuts for pecans (thats what I had on hand). I did add ground flax and chia seeds too! The flavor is outstanding. They are a lil soft but that doesn’t stop me from eating them up! Thanks for the fabulous recipe!

    Reply
  19. I mixed up some manuka honey with raw honey. Used all spice instead of cinnamon – amazing!!

    Reply
  20. I’m afraid the healthy properties of the honey are destroyed during the heating/baking process. But I’m sure they still taste great!

    Reply
    • That is what I was thought…..rather ‘knew’, then I read about someone using ‘pasteurised’ honey (?) …..and wondered why honey is being pasteurised.

  21. These look and sound fantastic! I can’t wait to try this recipe out! I think I’ll add some cranberries in the orange ones though 🙂

    Reply
  22. 5 stars
    Hello! I just made the chocolate one with almonds, walnuts, and pistachios. I also used maple syrup instead of honey since we didn’t have any around the house. Oh my, these are amazing. I don’t think that they will last longer than a day or two. They’re cooling completely right now. If they don’t harden then I’ll just put them on my oatmeal or yogurt because that would be amazing to add to it. Yummy yum yum.

    Reply
  23. 5 stars
    Hi Kendra
    I was given your recipe today by my daughter-in-law and made them straight away, DELICIOUS I made the cinnamon version, I need to buy more ingredients to make the other versions which I’ll be doing tomorrow. I used my nutribullet to try chopping the nuts but it just really ground them into a flour consistency, with some larger portions, but this still worked really well. Thank you.

    Reply
  24. 5 stars
    OMG, these are AMAZING. I made the Orange ones and am still getting over how good they are. One recommendation I would have is to listen to the author and individually wrap them! They stay a bit sticky no matter what (though they hold together well). TRY IT. I shared this recipe on my blog and credited you, hope you don’t mind. Thanks!!

    Reply
  25. 5 stars
    These bars are to die for. The orange ones are my all time faves. I don’t particularly like pecans so add macadamias instead. I also add dried blueberries and cranberries and if I have them sunflower seeds and pumpkin seeds. I just add a little more honey if needed. I didn’t have any oranges with the last batch I made so used a lemon instead and they were equally as good. Thanks for an awesome recipe!! 🙂

    Reply
  26. These sound delicious and I can’t wait to try them!! I just have one problem.. I am allergic to coconut, so is there anything else I can substitute the coconut with??

    Reply
    • I’d just leave the coconut out, it won’t make or break it. I added chia seeds to mine! 🙂

  27. Can’t wait to try these. I may be missing it, but at what point do you cut these into bars? Should you do it when they are still warm, or after they have cooled completely?

    Reply
  28. Also, I’m assuming you should use raw nuts?

    Reply
  29. Hi! I made these last night and couldn’t get everything to stay together to cut them. I let them cool completely, but as soon as I pulled the parchment paper out, it immediately started to come apart and couldn’t get any bars cut – any tips on how to get the mixture to stay together?

    Reply
    • It’s possible they just didn’t cook long enough, and the honey didn’t get to a high enough heat to “candy” them (essentially making the honey harden). I’ve made this in 2 ovens and one required a longer baking time because it doesn’t get as hot.

  30. 5 stars
    Hi, thank you for the great recipe! Just one question that puzzled us: I did the cinnamon bars with cashews, walnuts, macadamia nuts, and coconut. And the first taste of the bars was sour. Once you start eating it tastes great though, so my kids had no problems with it. Do you know what could cause this? I want to make this again 🙂

    Reply
  31. If I use orange honey, should I reduce the amount of orange zest or eliminate it totally? If you have never tasted orange honey, you have to try it, you will never purchase any other flavor again. It is some what difficult to find, and more expensive, but you can purchase it by the pound at WinCo. Mine is along the wall near the meat department.

    Reply
  32. 5 stars
    Love these! They are my new favourite recipe. I take whatever nuts and seeds I have and measure 2 cups worth, then I chop them into smaller bits. I don’t like coconut very much but you can’t even taste the coconut in this recipe. They are to die for! They are great for lunches or we eat them straight out of the freezer!

    Reply
  33. Is there a way to make these with stevie to cut sugar and make these lower carb and diabetic friendly?

    Reply
    • Maybe. I’ve never tried to make a thick simple syrup with stevia, but I was able to get a thinner one to make vegan, diabetic friendly marshmallow fluff over Christmas. You could try making a basic simple syrup (1:1 ratio water to stevia), and heat to Soft Ball, which would roughly have the same viscosity as raw honey. If the bars turned out too soft, you just heat the simple syrup higher the next time

  34. Just made these and they look delicious! They seem kind of sticky, so I plan to wrap them in a square of parchment before wrapping in plastic wrap. It’s a snowy weekend so I’m going to try the other two varieties as well. Thank you!

    Reply
  35. Hey. I have problems with my teeth and crunchy foods tend to be difficult to eat. Are these relatively soft after baking, or are they still tough and crunchy like most nut bars?

    Reply
  36. 5 stars
    Mine just came out of the oven. I think I may have used a little too much honey and forgot the coconut (it was sitting right in front of me too!) Hopefully they set ok, I live in a very humid tropical climate so I might try setting it in the fridge 🙂 looking forward to trying them!

    Reply
  37. Hi, i was wondering would maple syrup work too?

    Reply
    • I’m not sure maple syrup will work, it might be too thin. I’ve never tried it, but I just don’t think it’s got the consistency to hold the bars together.

  38. 4 stars
    really, really sticky! the taste is spot on…but im having trouble getting the bloody bars off the wax paper! any suggestions? I used pure honey and everything held together well, but…perhaps I should have used something other than wax paper? any advice is welcome~

    Reply
    • Parchment paper and wax paper are not the same. Was paper definitely won’t work for this, you’ll need to use parchment. And if the bars aren’t holding together, you may need to bake them just a little bit longer.

  39. thanks! appreciate it 🙂 continue to make goodies!! x3

    Reply
  40. could psyllium husk assist in the ‘hardening issue’?

    Reply
    • I have never used psyllium husk and don’t really know much about it, so I can’t help you there.

  41. 5 stars
    I tried the orange bars today and they were a success. Thank you Kendra for the recipe, this was a perfect solution for a healthy, tasty and affordable DIY snack during pregnancy.

    Reply
  42. 4 stars
    Pretty sticky but tasty. I like the ginger ones, but haven’t tried the Orange.

    Reply
  43. Can the coconut be substituted ?

    Reply
  44. 5 stars
    Delighted to find nut bars without oats, ie gluten free. Can’t wait to try them. An idea for the diabetic friendly is rice malt syrup. It’s a sugar substitute for baking that I recently came across, and is quite thick. Will give a whirl once I have the original recipe down pat.
    Psyllium husk is a fibre source. It may absorb some of the honey, but then the mix might become too dry. I would be inclined to bake for a little longer.
    Thanks so much for for sharing Kendra. Your recipes are a much healthier alternative to the shop bought variety.

    Reply
  45. 5 stars
    Thanks for your recipe. I think that I may simmer my honey first before pouring over the nuts, just to help the whole bar set up more (Kind of like making hard candy). Hubby is paleo, I’m gluten-free, and have been looking for some sort of crunchy nut & seed bar for snacks.

    Reply
  46. I wonder how adding raisins would taste?

    Reply
  47. Hello Kendra, i make granola bars but i dont bake them.Is it neccesary to bake them?I have read somewhere that honey shouldn’t be heated as it is harmful fir health.Pls suggest some bars which r not to be baked
    Thankyou.

    Reply
    • This particular recipe needs to be baked. The honey needs to be heated enough so that when it cools, it hardens and holds the bars together. I have not read anything about cooked honey being harmful for your health. The only effect from cooking is that you would be losing some of the nutrients in the raw honey. The only bars I have that are no-bake are fruit/nut bars (like Larabars). Search the term “bites” using the search at the top of the page to find all of those recipes.

  48. I love these recipes, and want to try them. Do I have to make any adjustments when I leave out the coconut? I can’t stand the smell, taste, or texture of coconut, so it’s not even coming into my house. Can I just leave it out or do I have to adjust something to make the bars?

    Reply
    • I would add an extra 1/2 cup chopped pecans or reduce the amount of honey if you don’t sub anything.

    • 4 stars
      Pls how do I make my Honey Nut bars crispy?

  49. These look awesome. I’m trying to recreate a bar that has gone off market. It was raw nuts and seeds but a very similar mix to this. What I’m trying to figure out is how to make something a like a carmelized sugar that will hold the ingredents together and get hard, not sticky and not use sugar, or honey ( to sticky). I’m okay heating the sweetner but would like to keep the mix raw. Any thoughts?

    Reply
  50. Will agave syrup work with this recipe instead of honey?

    Reply
  51. Excellent blog you have here but I was curious about if
    you knew of any message boards that cover the same topics discussed in this article?
    I’d really like to be a part of group where I can get advice from other experienced
    people that share the same interest. If you have any suggestions, please let me know.

    Bless you!

    Reply
  52. The first time I made these they were too sticky – the honey didn’t harden at all. So this time I did 1 cup + 1 tbsp honey, but I replaced a little less than half the cup with peanut butter. They are much better this time, they are stuck together like they should be (I haven’t tasted them yet though). I also cooked them a few extra minutes. I added goji berries, used walnuts instead of cashews and did pumpkin spice flavoring. Love this recipe it’s fun to play around with 🙂

    Reply
  53. 5 stars
    Loved this recipe – have changed things up a little to add in more seeds etc, and swapped in some rice malt syrup as well as some honey. Came out perfectly.

    Reply
  54. 5 stars
    I haven’t tried this recipe yet but I love nuts and coconut thank you for sharing

    Reply
  55. Thank you so much for this recipe. THE best nut bars I have made 10/10 5 STARS. Also they are no way as sugary as other nut/granola bar recipes, hence making them way healthier!!! :)))
    These are slightly chewy not rock hard bars.

    My Tips:-
    1. Lower the temperature a little so they don’t colour up too fast [remember nuts burn quick!]
    2. The honey tends to seep to the bottom of the pan so flip it onto a flat tray once done & return it to oven for a few minutes to dry them out.

    Reply
  56. Have you tried using real maple syrup instead of honey?

    Reply

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