Keto Buffalo Chicken Dip {primal}

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 16g


Protein: 13g


Carbs: 1g (net)

Icons do not reflect ingredients.

Buffalo Chicken Dip Recipe

As a slightly odd young girl (because I won’t lie, I was), I refused to eat chicken wings, ribs, or any other food that required hands and not utensils, because I didn’t want to get my hands dirty. Not to mention all the food that sticks in your teeth from those foods. It wasn’t until I was a married woman with kids of my own that I ate ribs and wings for the first time and got angry for denying myself such delicious food for so long.

Low-Carb Buffalo Chicken Dip {keto}

I now make a habit of cooking ribs at least once a month because they really are that good! I’m not yet well-versed in the buffalo-style chicken wing (yet), so until that day comes, we eat this Buffalo Chicken Dip. And it gets bonus points for not being a finger food!

Low-Carb Buffalo Chicken Dip {keto}

Blue Cheese and Wings

One of my favorite parts about getting wings from our local wing place is eating all the celery dipped in blue cheese. I’m really not sure if that’s normal or not. It’s like one of the only times I want to eat an overload of celery. This dish combines all the flavors of the wings and the creamy blue cheese dip. It’s the best of both worlds in an easy, mess-free snack.

Low-Carb Buffalo Chicken Dip {keto}

KETO After school Snack

It also makes an excellent after-school snack. The kids love to scoop some in a small bowl and heat it up when they get off the bus. Keeps them happy and not begging for more food until dinner time.

Low-Carb Buffalo Chicken Dip {keto}

Course: Appetizer, Side Dish
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 8 servings
Calories: 206 kcal
Author: Kendra Benson



  1. Preheat oven to 350°F. Lightly oil an 8x8 casserole dish, set aside.

  2. Add all ingredients except 1/2 cup shredded mozzarella cheese, jalapeños, and celery to a large mixing bowl and stir until evenly combined. This works best with a sturdy silicone "spoonula" or a wooden spoon.

  3. Scoop mixture into the prepared casserole dish and smooth the top. Sprinkle on the remaining 1/2 cup mozzarella cheese and top with sliced jalapeńos, if using. Bake in the preheated oven for 15-20 minutes, or until the top is melted and bubbly.

  4. Remove from oven and serve warm with celery sticks.

Recipe Notes

  • Use whatever chicken you have on hand: rotisserie, leftover chicken from dinner the night before (preferably plain), canned, etc. Worst case scenario, you'll have to cook and shred some new chicken, but always try to use what you've already got on hand first.
  • Nutritional Facts do not include celery or jalapeños.
Nutrition Facts
Amount Per Serving
Calories 206 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 69mg 23%
Sodium 420mg 18%
Potassium 131mg 4%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 13g 26%
Vitamin A 9.7%
Calcium 11.6%
Iron 2.2%
* Percent Daily Values are based on a 2000 calorie diet.
Low-Carb Buffalo Chicken Dip {keto}

Last Updated 12/27/2018

3 Responses to “Keto Buffalo Chicken Dip {primal}”

  1. Chamire

    What is a serving size?

  2. Chamire

    What is a single serving?

  3. Marilee Sartori

    That’s what I want to know also….none of the recipes say one serving is how much? It only says serves 6, so you guess 6 portions so you can have one portion for yourself? Confusing and I’m afraid my portions are too big….


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