Peppermint Chocolate Keto Fat Bombs

Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 8g


Protein: 2g


Carbs: 0g (net)

Icons do not reflect ingredients.

Keto Fat Bomb


When trying to stay in nutritional ketosis, some days can be harder than others when trying to get enough fats in your diet. Dairy is a quick and easy way to get it done, but not always what’s best for overall gut health.

Peppermint Chocolate Fat Bombs

After trying many different types of fat bomb recipes, I was upset that so many relied on dairy. Knowing the importance of MCTs and how they fuel our bodies, I wanted to incorporate healthier fats in my fat bombs.

Peppermint Chocolate Fat Bombs

MCT Oil Fat Bomb

The combination of MCT oil, cocoa butter, coconut oil, and coconut butter makes for a perfectly smooth chocolate bomb with loads of healthy fats and no gut-irritating dairy. However, we love a little crunch in our chocolates so I added some shredded coconut and they are just perfect.

Peppermint Chocolate Fat Bombs

Zero Net Carb Fat Bomb

We always have a container of these in the freezer to have on hand for snacks and for an extra boost of MCTs and healthy fats.

Peppermint Chocolate Fat Bombs

I got my chocolate and diamond silicone molds from Ikea, but you can find similar molds on Amazon (smaller ones here and diamond ones here) if you don’t have an Ikea near you. The Nutritional Facts on these are based on the smaller molds (that fit 15 per tray).

Peppermint Chocolate Fat Bombs

Peppermint Chocolate Fat Bombs

Prep Time: 30 minutes
Servings: 30
Calories: 87 kcal
Author: Kendra Benson



  1. Place chocolate molds of your choice on a flat surface that will fit in your fridge/freezer. I use a small rimmed baking dish and silicone chocolate molds (makes removing the fat bombs much easier). Set aside.

  2. Combine the melted cocoa butter, coconut oil, coconut butter, MCT oil, and peppermint extract. Whisk to combine everything until smooth.

  3. Add in the collagen, cocoa powder, prebiotic fiber, monk fruit, salt, and Lakanto (if using). Whisk to combine everything until smooth. Add in the shredded coconut and stir to combine.

  4. Transfer the chocolate mixture to a container with a pour spout (not required but makes pouring into the molds much easier). Fill the molds completely and put them in the fridge or freezer. Fridge will take longer to set up, freezer will be done in under 30 minutes.

  5. Remove fat bombs from the molds and store in an airtight container in the fridge for 1 month or in the freezer for up to 6 months. Let sit at room temperature for a few minutes before eating to allow them to soften a little.

Recipe Notes

  • We don't use the extra Lakanto sweetener in these because we feel they're sweet enough with just the monkfruit and prebiotic fiber (which adds a touch of sweet), but if you're not a fan of super dark chocolate, add the Lakanto.
Nutrition Facts
Peppermint Chocolate Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 87 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Sodium 21mg 1%
Potassium 30mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 0.1%
Calcium 0.3%
Iron 1.8%
* Percent Daily Values are based on a 2000 calorie diet.
These fat bombs are zero-carb and have 8g of healthy fats and NO dairy. Not to mention their delicious peppermint chocolate taste!

Last Updated 12/19/2018

6 Responses to “Peppermint Chocolate Keto Fat Bombs”

  1. Elizabeth Zanetti

    Where did you get the moulds? They look gorgeous.

  2. Elizabeth Zanetti

    Recipes look great. Where did you get the moulds? The chocolates look gorgeous.

  3. Rob Benson

    Love these! Nice and chilly out of the freezer, it’s the perfect fat snack.

  4. Diane Stewart

    Where can I buy the ingredients from live in country town

    • Kendra Benson

      We buy many of these ingredients online (usually Amazon). I link to my preferred brand in the recipe (just click on the individual ingredients).


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