Creamy Poppy Seed Dressing {dairy-free}

Fat Macros
Protein Macros
Carbs Macros

I love Salads

Me and salads, we’re best friends. I have at least one salad a day, sometimes two, because I love them so much. I love that you can pretty much throw anything into a bowl with some greens and {voila!} a complete meal.

Creamy Poppy Seed Dressing {dairy-free; low-carb option}

Proper Keto Salad Dressing

I do have a few structured salads, like my House, Cobb, and Chicken Bacon Salads, but I often just throw together whatever I happen to have in the fridge/pantry (usually hard boiled eggs, almonds, crumbled cheese, and bell peppers) and drizzle on some oil and vinegar.

But sometimes I like to make a proper salad. And a proper salad needs a proper dressing. This Creamy Poppy Seed Dressing has been in my rotation for quite some time and is a kid-favorite around here.

Creamy Poppy Seed Dressing {dairy-free; low-carb option}

The adorable little seeds, combined with the creamy base and the hint of sweetness really takes a salad from “meh” to “wow!“.

Creamy Poppy Seed Dressing {dairy-free; low-carb option}

Creamy Poppy Seed Dressing {dairy-free}

Prep Time 5 minutes
Servings 1 cup
Calories 129kcal



  • Add all ingredients to a medium bowl and whisk until combined and smooth. Transfer to a glass sauce bottle and store in the fridge for up 2-3 weeks.
  • May need to shake before each use, since the poppy seeds tend to settle to the bottom.

Serving Suggestion


Serving: 1Tbsp | Calories: 129kcal | Carbohydrates: 3g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 113mg | Potassium: 5mg | Sugar: 3g | Calcium: 0.4% | Iron: 0.2%
This Creamy Poppy Seed Dressing has just a hint of sweetness to match the tart vinegar flavor and is actually dairy-free! Perfect for any and all salads.

Last Updated 03/04/2019

Leave a Reply

Want Fresh and Delicious Keto Recipes Weekly?


Great! Where Should We Send Them?

Join 60,000+ Other Health Nuts, and Get Great Info Weekly!