LCHF Whipped Cream {keto; primal} - the Perfect Ketosis Desert

LCHF Whipped Cream {keto; primal}

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Recipe Macros

Tracking your macros is important while trying to remain in Ketosis. Here they are for one serving of this recipe.


Fat: 2g


Protein: 0g


Carbs: 0g (net)

Icons do not reflect ingredients.

Easy-to-make Whipped Cream Recipe

Let me tell you what the easiest, tastiest, most kid-pleasing dessert is: this whipped cream. Just 3 ingredients, about 1.4 minutes total, and you have happy people. Not only do we eat it by itself (because it’s just that good), but we also use it to top our waffles, hot chocolate, and pumpkin cheesecake!

LCHF Whipped Cream {keto; primal}

Just look at how perfectly is swirls on each slice. Creamy, cool, sweet, and exactly what pumpkin pie cheesecake needs. You’ll want to keep a quart of cream in the fridge just for the express purpose of making this whipped cream whenever the craving strikes. With 0 carbs, don’t feel bad about indulging on this keto treat every once in a while.

This LCHF Whipped Cream is perfect on our low-carb pumpkin cheesecake
LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

Servings: 2 cups
Calories: 26 kcal
Author: Kendra Benson



  1. Combine all ingredients and use a stand mixer with whisk attachment, a hand mixer, or an immersion blender whisk to whip/beat the cream until thickened and stiff peaks form and it has doubled in volume.

  2. Use immediately. Store any leftovers in the fridge for up to 3 days. May need to be re-whipped (not always, but this is not a stabilized whipped cream so it may deflate a little).

Nutrition Facts
LCHF Whipped Cream {keto; primal}
Amount Per Serving (1 Tbsp)
Calories 26 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 2mg 0%
Potassium 5mg 0%
Total Carbohydrates 0g 0%
Sugars 0g
Protein 0g 0%
Vitamin A 2.2%
Vitamin C 0.1%
Calcium 0.5%
* Percent Daily Values are based on a 2000 calorie diet.
This low-carb/high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

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3 Comments on “LCHF Whipped Cream {keto; primal}

  1. Rhiannon

    Heavy Whipping Cream has carbs. 1 cup of heavy whipping cream is about 7 grams of carbs. It’s very minimal but shouldn’t be ignored. Great recipe though!

    1. Kendra Benson

      I’m glad you liked it! Thanks! The carb count definitely wasn’t ignored, the nutrition facts were calculated using 6.6 grams of carbs per cup. The serving size shown in the nutrition facts is 1 Tbsp, which is less than 1/4 g of carbs per serving, which is rounded down to 0 because it is so insignificant and standard in the industry and labeling practices.

  2. Joe

    We absolutely love this. We found a keto-friendly lava cake recipe and used this in place of low carb ice cream.


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