Skip the early morning rush to get all the kids’ lunches and snacks ready to go. Plan ahead with this simple fridge organization method that puts the control in your kids hands while also helping them to make healthy choices.
Stop trusting bad science. Eating red meat has a huge array of health benefits including fatty acids, B vitamins, L-Carnitine, Iron, Carnosine and much more. Keep reading to see all the benefits of beef.
Avocado Fries are our favorite keto “fries” that are loaded with healthy fats and hardly any carbs. And that sun-dried tomato aioli? Perfection.
Being Keto can be overwhelming at times, for that reason I’ve created this meal plan to take away some of the burden. In addition to having 4 complete weeks of all your main meals (breakfast, lunch, and dinner) planned out for you, including grocery lists, the daily plans are organized in a way that keeps you close to 70-80% fats, 15-20% proteins, and approximately 5% carbs per day.
This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.
This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.
These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen.
This no-bake dessert is the perfect way to enjoy the fresh berries of summer in a low-carb treat. Perfect for the Fourth of July or any summertime gethering, and sure to please everyone.
This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.
These homemade larabars require very few ingredients. Don’t pay a buck for a bar when you can make it fresh at home in any flavor combination you want.
These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of fat each!
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
If you’re looking to live a grain-free life, you don’t have to sacrifice your favorite foods. Click to learn about the different kinds of flour alternatives.
This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.
These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We love to add a little extra dill on top as well to really take the flavor over-the-top.
In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.
My inspiration for this drink started when I went to Starbucks with a friend and ordered a passion fruit iced tea with sugar-free vanilla syrup. After I started drinking it, I realized that I could do this at home with any combination of flavors that I wanted!
I used to only slow cook a pot roast, thinking that was the only way to get a typically tough meat to be even the slightest bit tender. Never again! Try smoking your pot roast! Take a look at that perfect crust and that perfectly cooked meat inside.
Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.
These Keto cheddar garlic biscuits are really good and fit in to any Keto Diet WOE. With a carb count at under 2 grams (of net carbs), these are perfect!