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Paleo Meal Plan

Whole30 Meal Plan & Grocery List

2018 Whole30 Meal Plan & Grocery List

This Whole30 Meal Plan will help you prepare the right meals (without too much thought). And you have access to the right grocery lists to make things easier.

Creamy Scrambled Eggs {low-carb; primal}

Creamy Scrambled Eggs {low-carb; primal}

These eggs are full of flavor, creamy, and they’re not dry/rubbery little curds. Cooking them at a lower temp than normal helps to keep them from drying out so you get all the flavor from the egg and no crispy bits from the cheese.

Non-Anchovy Caesar Salad Dressing

Caesar Salad

Nothing like a delicious salad to keep you on track. This Caesar salad recipe is just right and helps with the macro count when you’re Keto. + No anchovies.

Low-Carb Cheeseburger Sloppy Joes {primal}

Cheeseburger Sloppy Joes

Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.

Low-Carb Cheddar Garlic Biscuits {copycat Cheddar Bay Biscuits}

Low-Carb Cheddar Garlic Biscuits {copycat Red Lobster}

These Keto cheddar garlic biscuits are really good and fit in to any Keto Diet WOE. With a carb count at under 2 grams (of net carbs), these are perfect!

Keto Breakfast Sandwich {2g carbs per sandwich}

Low Carb Breakfast Sandwiches

63g Fat, 28g Protein, 2g (net) Carbs – These Keto breakfast sandwiches are delicious and pack all of the right macros. Loaded with MCT Oil and Prebiotics too!

Cobb Salad

Cobb Salad

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet. If you’re Keto you could even load more delicious (and fatty) dressing.

Blue Cheese Dressing {8g of fat}

Blue Cheese Dressing

Getting your fat while on a Keto Diet doesn’t need to be difficult, especially with great homemade dressings. This healthy, Keto Blue Cheese dressing is perfect, give it a try!

Chicken Bone Broth {in the Instant Pot}

Chicken Bone Broth {Instant Pot}

Save money and get the nutrients you need to stay healthy by making your own Instant Pot Bone Broth.

Peppermint Chocolate Fat Bombs

Peppermint Chocolate Keto Fat Bombs

These Keto fat bombs are incredible, delicious and SUPER healthy. With zero net carbs, no dairy and a prebiotics included, these fat bombs get an A+.

Cheesy Chicken Broccoli Casserole {keto}

Cheesy Chicken Broccoli Casserole

Although this may look like a regular casserole, it has a couple surprise ingredients that keep it low carb and high in fat, making it perfect for your keto family.

Dairy-Free Zuppa Toscana

Dairy-Free Copycat Zuppa Toscana

This Paleo Zuppa Toscana is incredibly delicious and fits nicely into your clean way of eating.

Perfect Pot Roast in the Instant Pot

Instant Pot – Pot Roast

The taste and tenderness of slow cooking with the convenience of the Instant Pot. This Instant Pot Pot Roast is a family favorite and works well with any Keto or Paleo menu.

Paleo Meal Plan

2018 Paleo Meal Plan & Grocery List

This meal plan has everything you need (a complete calendar of all meals for 4 entire weeks, grocery lists, prep tips, and clean paleo recipes), and nothing you don’t (grains, dairy, soy, legumes, and refined sugars). It’s perfect for a family of 4 and easily cut in half for 1 or 2 adults with extra leftovers.

What is the Keto Diet?

What is the Keto Diet?

You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.

LCHF Whipped Cream {keto; primal}

LCHF Whipped Cream {keto; primal}

This zero-carb (that’s right, ZERO) high-fat whipped cream is the perfect topping for any dessert, or even to eat right off the spoon.

Keto Pumpkin Layer Cheesecake {primal; low-carb}

Keto Pumpkin Layer Cheesecake {primal; low-carb}

This Keto Pumpkin Layer Cheesecake has only 3g net carbs and 22g of fat. Perfect for keeping you in ketosis while not missing out on all the holiday desserts.

How to get in Ketosis Fast

How to Get into Ketosis

Through my personal experiences and with a lot of research, I’ve developed a sure-fire way to get into Ketosis fast. Listed here: exactly what to do when starting Keto.

Cranberry Cheesecake Bars {low-carb; keto; primal}

Cranberry Cheesecake (Low Carb) Keto Bars

These cranberry cheesecake (low carb) Keto bars are delicious and filled with beneficial collagen protein, chia seeds and and MCT oil. Guilt free snack.

Low-Carb Cranberry Relish

Low-Carb Cranberry Relish {keto}

This low carb Cranberry relish is the perfect addition to your Keto holiday spread.

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