(click here for all Keto recipes)
Getting in to Ketosis doesn’t need to be difficult. KETO is an incredible way to increase physical performance, brain function, overall health (especially heart health), and shed fat like no other diet can. These recipes will help you plan so you’re able to consume the level of fats your body needs to enter into Ketosis. Most people need to consume around 70-80% of their calories from fat to get in to and remain in Ketosis.
Our Most Popular Keto Recipes
This delicious, low-carb coconut shrimp uses crushed up pork rinds and is fried in coconut oil and ready for anyone needing to get in all their healthy fats.
These grain-free onion rings have a secret ingredient that keep them low-carb but full of satisfying crunch and flavor. Paired with a spicy mayo dip, these are restaurant-quality right in your kitchen.
This no-bake dessert is the perfect way to enjoy the fresh berries of summer in a low-carb treat. Perfect for the Fourth of July or any summertime gethering, and sure to please everyone.
These Low-Carb Thumbprint Cookies are filled with Fat Fit Go, a healthy fat snack loaded with MCT oil and other energy-boosting fats. Only 1.5g net carbs per cookie and 9g of fat each!
On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.
This coffee alternative drink is the perfect pick-me-up in the morning and has added hormone regulating benefits. Plus, it’s low in carbs and high in healthy fats thanks to MCT, the perfect Keto drink.
These Salmon Party Rolls give you all the fantastic flavor of smoked salmon, plus a boost of added fats from the avocado, and creamy goodness from the herb cream cheese. We love to add a little extra dill on top as well to really take the flavor over-the-top.
In this post you’ll get a full Keto food list to better help you manage your ketosis plan. Understanding what to eat makes sticking to it easier.
My inspiration for this drink started when I went to Starbucks with a friend and ordered a passion fruit iced tea with sugar-free vanilla syrup. After I started drinking it, I realized that I could do this at home with any combination of flavors that I wanted!
Turns out, the combo of sloppy joes and cheeseburgers is a winner! And we also found that this meal is best served with Low Carb Cheddar Garlic Biscuits. So good! Add some chopped romaine and a slather of mayo on your biscuit and this is the perfect comfort food.
These Keto cheddar garlic biscuits are really good and fit in to any Keto Diet WOE. With a carb count at under 2 grams (of net carbs), these are perfect!
This Creamy Poppy Seed Dressing has been in my rotation for quite some time and is a kid-favorite around here. It’s loaded with healthy fats and is especially great for anyone on a Ketogenic diet.
These Keto fat bombs are incredible, delicious and SUPER healthy. With zero net carbs, no dairy and a prebiotics included, these fat bombs get an A+.
These poppers are a delicious side or party food, always a hit. Easy to make and easy to love. Try cooking up these primal, bacon-wrapped Jalapeños Poppers now!
63g Fat, 28g Protein, 2g (net) Carbs – These Keto breakfast sandwiches are delicious and pack all of the right macros. Loaded with MCT Oil and Prebiotics too!