High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.
These Mini Tuna Melts are the perfect replacement for tuna melt sandwiches. All the same great taste and creamy texture, but without the bread and bulk.
This post showcases what a keto meal plan looks like. This is one day in the life of eating Keto.
In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.
These fast and easy chicken tenders are kid-approved. Delicious all on their own or cut up in a salad, they make the perfect lunch or dinner.
This method of cooking the perfect, paleo prime rib will give you the delicious, melty meat you’re mouth has been watering for. Ingredients do not include dairy or grain.
Delicious and easy to make Keto Coconut Pancakes made with Coconut flour & simple keto ingredients. + Keto Caramel Sauce (the perfect alternative to a poor choice).
Dill is an often under-utilized herb because it is most commonly associated with pickles and not much else. But in cultures outside of America, it is widely used in a variety of dishes.
The end of Daylight Savings has had some unexpected consequences around here. No, not a disruption of kids’ schedules, or mild depression over the fact that it looks like midnight at 5pm (ok, maybe a little bit of that). The real problem is with the chickens. This will be our second winter as chicken parents, […]
If you love the taste of Miracle Whip but hate all the weird ingredients, this is the mayo for you. Sweetened with honey, it’s even better than the store-bought stuff.
I don’t know about you, but January is flying by. Over halfway done, and at this rate, it will be 2016 in a few months. Fortunately, we live in Colorado and that means we’ve gotten a break from the super cold winter weather. Yesterday, we had all the windows and doors open, and the breeze […]
When I first had kids, I never imagined the following conversation would take place in my kitchen: R: “What are you making mom?” Me: “Broccoli.” L: “Ooh, broccoli! Are you making enough for us?” K: “I want some.” Me: Puts some broccoli on their plates when it’s ready All of them: “This is so good, […]
Summer is my least favorite time of the year to cook dinner. Something about it still being light out at 9pm makes me want to stay outside for hours. And that doesn’t bode well for cooking dinner every night. I feel like I’m confined in a cage when I’m inside cooking and everyone is outside […]
A couple weeks ago, I was feeling a bit under the weather. I developed a cough that just wouldn’t go away, which resulted in a sore throat and extremely painful abs (although I assume there is a lovely six-pack under there somewhere by now). The old me was super craving some chicken noodle soup. It’s […]