Keto

Italian Sub Roll-Ups {low-carb; keto; grain-free} by Our Paleo Life
Keto
Primal

Italian Sub Roll-Ups {grain-free; low-carb; keto}

High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

Breadless Tuna Melt {primal; grain-free} by OurPaleoLife.com
Primal

No-Bread Tuna Melt

These Mini Tuna Melts are the perfect replacement for tuna melt sandwiches. All the same great taste and creamy texture, but without the bread and bulk.

Keto Diet Meal Plan Example
Keto

Keto Meal Plan Example

This post showcases what a keto meal plan looks like. This is one day in the life of eating Keto.

Keto Infographic
Keto

What is the Keto Diet? (Infographic)

In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.

Easy Pan Fried Chicken Tenders {grain-free; dairy-free} by OurPaleoLife.com #paleo

Easy Pan-Fried Chicken Tenders

These fast and easy chicken tenders are kid-approved. Delicious all on their own or cut up in a salad, they make the perfect lunch or dinner.

Prime Rib Au Jus {grain-free; dairy-free}
Keto

Perfect Prime Rib Au Jus

This method of cooking the perfect, paleo prime rib will give you the delicious, melty meat you’re mouth has been watering for. Ingredients do not include dairy or grain.

Keto Coconut Pancakes with Caramel Sauce {paleo | primal | dairy-free option} by Our Paleo Life
Keto

Keto Coconut Pancakes {primal; dairy-free option}

Delicious and easy to make Keto Coconut Pancakes made with Coconut flour & simple keto ingredients. + Keto Caramel Sauce (the perfect alternative to a poor choice).

Dill Dip Seasoning Blend
Keto

Dill Dip Seasoning Blend

Dill is an often under-utilized herb because it is most commonly associated with pickles and not much else. But in cultures outside of America, it is widely used in a variety of dishes.

Short Rib Scrambles
Paleo

Short Rib Scramblers

The end of Daylight Savings has had some unexpected consequences around here. No, not a disruption of kids’ schedules, or mild depression over the fact that it looks like midnight at 5pm (ok, maybe a little bit of that). The real problem is with the chickens. This will be our second winter as chicken parents, […]

Paleo Miracle Mayo by Our Paleo Life

Paleo Miracle Mayo

If you love the taste of Miracle Whip but hate all the weird ingredients, this is the mayo for you. Sweetened with honey, it’s even better than the store-bought stuff.

Easy Egg Salad {by Our Paleo Life}

Easy Egg Salad

I don’t know about you, but January is flying by. Over halfway done, and at this rate, it will be 2016 in a few months. Fortunately, we live in Colorado and that means we’ve gotten a break from the super cold winter weather. Yesterday, we had all the windows and doors open, and the breeze […]

Crispy Bacon Broccoli {by Our Paleo Life}

Crispy Bacon Broccoli

When I first had kids, I never imagined the following conversation would take place in my kitchen: R: “What are you making mom?” Me: “Broccoli.” L: “Ooh, broccoli! Are you making enough for us?” K: “I want some.” Me: Puts some broccoli on their plates when it’s ready All of them: “This is so good, […]

Chicken Bacon Ranch Skillet | Our Paleo Life

Chicken Bacon Ranch Skillet

Summer is my least favorite time of the year to cook dinner. Something about it still being light out at 9pm makes me want to stay outside for hours. And that doesn’t bode well for cooking dinner every night. I feel like I’m confined in a cage when I’m inside cooking and everyone is outside […]

Egg Drop Soup | Our Paleo Life

Egg Drop Soup

A couple weeks ago, I was feeling a bit under the weather. I developed a cough that just wouldn’t go away, which resulted in a sore throat and extremely painful abs (although I assume there is a lovely six-pack under there somewhere by now). The old me was super craving some chicken noodle soup. It’s […]

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