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Instant Strawberry “Yogurt” {dairy-free}

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Creating a satisfying dairy-free strawberry yogurt doesn’t require a lengthy process or expensive ingredients. Instead of using store-bought alternatives that often contain undesirable additives like preservatives, gums, and carrageenan, you can make a healthier version at home in just a few minutes.

Instant Strawberry Yogurt

Instant Strawberry Yogurt Ingredients and Preparation Tips

The key to making instant strawberry yogurt is to start with frozen strawberries. These not only provide the base flavor but also contribute to the creamy texture that mimics traditional yogurt. By blending the frozen strawberries with a few simple ingredients, you can achieve a delightful whipped consistency that resembles yogurt without the dairy.

Versatility of Homemade Yogurt

This homemade strawberry yogurt can easily be adapted to include various flavors. While strawberries are a popular choice, experimenting with different frozen fruits can add variety to your yogurt creations. This flexibility allows you to enjoy a range of flavors depending on what fruits are available or preferred.

Quick and Nutritious Snack Option

The ease of preparation makes this dairy-free yogurt a practical option for a quick snack, especially after a workout. It provides a refreshing, nutritious treat that supports a dairy-free and paleo lifestyle without compromising on taste or texture.

Instant Strawberry Yogurt {dairy-free, paleo}
Instant Strawberry Yogurt {dairy-free, paleo}

Instant Strawberry “Yogurt” {dairy-free}

Yield: 3
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes


  • 1 can Full-Fat Coconut Milk
  • 1/2 Tbsp Lemon Juice
  • 2 tsp Chia Seeds
  • 3 Tbsp Honey, leave out for Whole30 & Keto
  • 1 tsp Vanilla Extract, or 1/2 Vanilla Bean Seeds for Whole30
  • 1/2 Avocado
  • 6 large Frozen Strawberries, 1-1/2 cup, quartered


  1. Add ingredients to a high-powered blender (like a Blendtec) in the order listed.
  2. Cover and blend on high until smooth and there are no strawberry chunks. If using the Blendtec, run the Smoothie cycle.
  3. Eat immediately or refrigerate for up to 5 days.
  4. If you are preparing this in advance, store them in single-serving containers (tupperware or canning jars are great option) for an easy on-the-go snack.
Nutrition Information
Yield 3
Amount Per Serving Calories 310Total Fat 29gSaturated Fat 21gUnsaturated Fat 0gCholesterol 0mgSodium 36mgCarbohydrates 11gNet Carbohydrates 7gFiber 4gSugar 3gProtein 3g

Nutrition is calculated by a third party and may not be 100% accurate

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Amol Ghodke

Thursday 18th of July 2019

Great recipe, the image of yogurt looks so tempting. I'll give it a try.


Wednesday 10th of January 2018

I was curious if you ever considered changing the structure of your blog? Its veey well written; I love what youve got to say. But maybe you could a little more in the way of contwnt so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?


Sunday 9th of April 2017

I feel like Maura. I am doing whole 30 and the yogurt really needed some sweetness. Without the honey all I was tasting was the coconut milk and the avocado :( but second batch around I added a banana, and not only did it boost the creaminess, but also added the subtle sweetness that we associate with yogurt.


Saturday 25th of February 2017

Delicious! Brilliant recipe. So easy and very tasty. Thank you so much

Kendra Benson

Monday 30th of January 2017

@Ruth, I would eat it with a week.

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