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Quesadilla Crunch Wrap – Keto

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If you’ve been on social media at all during the last bit of 2020, you have seen the tortilla food trend that made the rounds. Although I tried to resist the siren call of fun food trends, I couldn’t hold out any longer. I made a super-simple version that I knew would be kid-friendly and used leftovers that we already had on hand. Nothing fancy, but still delicious. The Keto Quesadilla Crunch Wrap!

Quesadilla Crunch Wrap

Seasoned Ground Beef

After making tacos one night, we had some leftover seasoned ground beef, and of course all the taco toppings were still in the fridge. If you haven’t seen this trend yet, it’s as simple as cutting a slit in a tortilla, adding your toppings in 1/4 sections, and folding those quarters over one another until you end up with a layered handheld wedge of food.

Quesadilla Crunch Wrap

Skillet Made Keto Quesadilla Crunch Wrap

Although you can really only make one at a time since it takes up an entire skillet, this comes together quickly so you’re able to make them one right after another and have a plate full of them in no time.

Quesadilla Crunch Wrap

Quesadilla Crunch Wrap

Yield: 1
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes


  • 1 Tortilla of your choice (see notes)
  • 1/4 cup Shredded Cheddar or Mexican-Blend Cheese
  • 1/4 cup Seasoned Ground Beef
  • 3-4 Cherry Tomatoes, diced
  • 3 slices Avocado


  1. Cut the tortilla (using a knife or kitchen shears) halfway up from the bottom.
  2. In a medium skillet, place the tortilla over medium-low heat and cook until lightly browned and slightly crisped.
  3. While it's browning, add the shredded cheese and allow it to melt while the tortilla is cooking.
  4. Working clockwise (starting to the left of the cut), add the seasoned ground beef to 1/4 of the tortilla, add the diced tomatoes to 1/2, and add the avocado slices to the remaining 1/4.

    Quesadilla Crunch Wrap
  5. Using a spatula and working counterclockwise now (starting at the bottom right), flip the bottom right 1/4 up over the tomatoes, then flip that over to the left, then flip that side down over the beef. You should have a 4 layer wrap now.
  6. Eat immediately. Best served with a side of sour cream.


  • To keep this low-carb/keto-friendly, we like to use Julian Bakery KetoThin Wraps.
  • To make it paleo (not macro-focused), we like Siete Foods Tortillas.
  • We like to make enough taco-seasoned ground beef to have leftovers so this meal comes together as quick as possible.
Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 407Total Fat 34gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 11gCholesterol 55mgSodium 529mgCarbohydrates 13gNet Carbohydrates 5gFiber 8gSugar 4gProtein 18g

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Thursday 13th of May 2021

This looks wonderful.

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